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Organic strawberry-flavored mini gummy candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 pack (mini) of Organic strawberry mini gummies (20 g) has 81 calories. That works out to 403 calories per 100 g. It contains 18 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Selected: 1 pack (mini) · 20 g
81
KCAL / 20G
Carbs
18g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 20 g | 81 kcal |
| 5 piece (mini) | 10 g | 40 kcal |
| 1 serving (small) | 15 g | 60 kcal |
| 10 piece (mini) | 20 g | 81 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 15 piece (mini) | 30 g | 121 kcal |
| 1 serving (large) | 45 g | 181 kcal |
| 1 cup (mini) | 90 g | 363 kcal |
| 100 g | 100 g | 403 kcal |
Calculated from 403 calories per 100 g.
The organic claim refers to ingredients produced under organic standards; it does not mean every ingredient is necessarily organic. Look for an organic certification mark on the pack, and remember that organic gummies can still contain added sugar.
Not necessarily. “Strawberry” may describe the flavor rather than whole fruit, juice, or purée. Check the ingredient list to see whether strawberry itself is included and in what form.
A gelling ingredient gives organic strawberry mini gummies their chewy texture. Depending on the recipe, that ingredient may be pectin, starch, gelatin, or another gelling agent; the pack’s ingredient list identifies what this product uses.
Yes, organic strawberry mini gummies can decorate cupcakes or other desserts. Add them shortly before serving, because moisture from frosting can make them sticky and heat can soften them.
They can soften and clump together in a hot car, even if they do not turn completely liquid. Keep organic strawberry mini gummies out of direct sun and store them somewhere cool and dry.
Not for toddlers who are still learning to chew safely. Their small, chewy shape can pose a choking risk, so keep organic strawberry mini gummies away from very young children and supervise older children while they eat.
Yes, their sticky, chewy texture can catch on brackets or wires and may loosen orthodontic hardware. People with braces are generally better off avoiding organic strawberry mini gummies and following their orthodontist’s food guidance.
Usually not; organic strawberry mini gummies are best kept sealed in a cool, dry place. Refrigeration can make some gummies firmer or create condensation when the pack is opened, so follow any storage directions on the packaging.
They can raise blood glucose because they are a sugary candy. People with diabetes should account for the serving’s carbohydrates and their own glucose response; a clinician or dietitian can help fit them into an individual eating plan.
They can provide quick-digesting carbohydrate, but organic strawberry mini gummies offer little lasting fullness and are not a balanced snack. For longer-lasting energy, pair a smaller amount with a source of protein or choose a more substantial pre-workout food.
Vitamins
B2
0mg · 0% DV
Biotin
0.06µg · 0% DV
B1
0mg · 0% DV
B12
0µg · 0% DV
Minerals
Copper
0mg · 0% DV
Sodium
9mg · 0% DV
Iron
0.06mg · 0% DV
Selenium
0.16µg · 0% DV
Potassium ⭐
4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 1 pack (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Organic strawberry mini gummies are small, chewy sweets with a strawberry flavour, made in bite-sized pieces and commonly sold in little packs. Their texture is soft and springy, while the taste is distinctly sweet and fruity. The “organic” label describes the product’s stated ingredient sourcing; these are still confectionery rather than a serving of fresh strawberries.
They work as an occasional treat, packed for a journey, shared at a gathering or enjoyed alongside a cup of tea. Their nutritional profile is dominated by carbohydrate: they provide 90 g per 100 g. A mini pack makes portioning straightforward; for a more filling snack, have a few with plain yogurt or fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.