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Organic strawberry cracker Calories
Organic sweet cracker with strawberry flavor, snack food
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic strawberry cracker (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.4 g of carbs, 2 g of protein, 4 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Organic strawberry cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.4g
· 8% DV
Protein
2g
· 4% DV
Fat
4g
· 5% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Organic strawberry cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic strawberry cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 2 piece (medium) | 16 g | 70 kcal |
| 1 pack (mini) | 25 g | 109 kcal |
| 4 piece (large) | 32 g | 139 kcal |
| 1 pack (small) | 40 g | 174 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 1 pack (medium) | 60 g | 261 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Organic strawberry cracker
Does an organic strawberry cracker contain real strawberries?
Not necessarily; the strawberry taste may come from fruit, strawberry powder, or flavouring. Check the ingredient list to see which form is used and whether strawberry appears as a main ingredient or only as a flavour.
What does “organic” mean on an organic strawberry cracker?
“Organic” refers to how the ingredients were produced under organic standards; it does not mean the cracker is sugar-free or automatically more nutritious. An organic strawberry cracker is still a sweet packaged snack.
Is an organic strawberry cracker sweet or savoury?
An organic strawberry cracker is generally a sweet cracker, not a savoury one. Its strawberry flavour makes it a natural fit for a snack or dessert, rather than a substitute for plain crackers in savoury recipes.
What goes well with an organic strawberry cracker?
An organic strawberry cracker pairs well with plain yogurt, cottage cheese, or fresh fruit. These less-sweet accompaniments balance its fruity taste and make a more substantial snack than eating the crackers alone.
Can an organic strawberry cracker replace breakfast?
No; an organic strawberry cracker alone is not a balanced breakfast. If you have it in the morning, pair it with a protein-rich food such as yogurt or eggs and some fruit for a more filling meal.
How should you store an organic strawberry cracker after opening?
Keep an organic strawberry cracker in a tightly sealed container in a cool, dry place after opening. Moisture quickly takes away its crunch, so avoid leaving the packet open or storing it near steam.
How is an organic strawberry cracker different from a strawberry biscuit?
An organic strawberry cracker is typically a crisp, snack-style baked product, while a strawberry biscuit may be softer or richer, depending on the recipe. Names vary between brands, so texture and ingredients are the clearest comparison.
Is an organic strawberry cracker a healthy everyday snack?
It can fit as an occasional snack, but an organic strawberry cracker is sweet and should not be treated as a fruit serving. For a more sustaining snack, combine a small portion with yogurt or nuts.
Can you pack an organic strawberry cracker in a lunchbox?
Yes, an organic strawberry cracker is convenient for a lunchbox because it is ready to eat and needs no preparation. Pack it sealed or in a small airtight container to help it stay crisp until snack time.
Can you use an organic strawberry cracker as a cheesecake base?
Yes, crushed organic strawberry cracker can be used for a cheesecake base. Because it is already sweet, taste the crumb mixture before adding extra sugar, and combine it with melted butter to help it hold together.
Organic strawberry cracker Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.63mg · 4% DV
Vitamin E
0.33mg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Manganese
0.12mg · 5% DV
Selenium
2.52µg · 5% DV
Sodium
93mg · 4% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
35mg · 1% DV
Organic strawberry cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic strawberry cracker
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic strawberry cracker?
An organic strawberry cracker is a packaged, sweet, crunchy snack with a fruity strawberry flavour. It sits somewhere between a crisp cracker and a biscuit, making it a convenient option when you want something sweet without preparing a dessert.
It can be enjoyed with tea or coffee, packed for a lunchbox, or eaten as a quick snack between meals. In Turkey, it also fits naturally into a tea-time spread, alongside fresh fruit or plain yoghurt. Its nutritional profile is chiefly carbohydrate-based, with less protein and fibre, so it works best as a snack rather than a filling meal. Pairing a modest portion with unsweetened tea or yoghurt can make it feel more satisfying.
How Nutritious Is Organic strawberry cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic strawberry cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic strawberry cracker Contain Allergens?
Contains these allergens:
Which Diets Is Organic strawberry cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic strawberry cracker Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43.5:1
Above the ideal 4:1 (43.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.