Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Organic strawberry cookies Calories
Organic strawberry-flavored sweet cookies
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic strawberry cookies (30 g) has 93 calories. That works out to 309 calories per 100 g. It contains 13.6 g of carbs, 1.5 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Organic strawberry cookies Nutrition Facts
Selected: 1 serving (medium) · 30 g
93
KCAL / 30G
Carbs
13.6g
· 5% DV
Protein
1.5g
· 3% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
Organic strawberry cookies nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 93 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Organic strawberry cookies?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 93 kcal |
| 1 piece (mini) | 8 g | 25 kcal |
| 2 piece (small) | 16 g | 49 kcal |
| 1 pack (small) | 25 g | 77 kcal |
| 1 ounce (medium) | 28 g | 87 kcal |
| 4 piece (medium) | 32 g | 99 kcal |
| 6 piece (large) | 48 g | 148 kcal |
| 1 pack (medium) | 50 g | 155 kcal |
| 8 piece (extra large) | 64 g | 198 kcal |
| 100 g | 100 g | 309 kcal |
| 1 pack (large) | 100 g | 309 kcal |
Calculated from 309 calories per 100 g.
Frequently Asked Questions About Organic strawberry cookies
Are organic strawberry cookies healthy?
Organic strawberry cookies are a sweet snack, not automatically a health food. Organic describes how ingredients are produced; it does not mean the cookies are low in sugar or especially nutritious. Enjoy them occasionally rather than relying on them as a regular snack.
What are organic strawberry cookies made of?
Recipes vary, but organic strawberry cookies commonly contain flour, a sweetener, fat, and strawberry or strawberry flavoring. The exact ingredients and the amount of real fruit depend on the product, so the name alone does not establish its recipe.
Do organic strawberry cookies contain real strawberries?
Some organic strawberry cookies contain dried strawberries, purée, or other strawberry ingredients; others may rely mainly on flavoring. The phrase “strawberry cookies” does not guarantee that they contain whole fruit or a particular amount of it.
Are organic strawberry cookies lower in sugar than regular cookies?
Not necessarily. Organic certification relates to production standards, not a promise of less sugar. Organic strawberry cookies can still be sweetened, so being organic alone is not a reason to assume they are lower in sugar than conventional cookies.
How should you store organic strawberry cookies after opening?
Keep organic strawberry cookies in an airtight container in a cool, dry place once opened. Exposure to moisture can make them soft, while heat can affect their texture. Follow the package’s storage instructions and use-by date.
Can you make organic strawberry cookies at home?
Yes. Make a cookie dough with organic ingredients and fold in finely chopped dried strawberries, or add a little strawberry purée. Add purée gradually because it can make the dough wetter; bake until the cookies are set and lightly golden.
Do organic strawberry cookies taste like fresh strawberries?
Not always. The strawberry taste can come from fresh or dried fruit, purée, or flavoring, and baked strawberry flavor is usually less like biting into a fresh berry. The intensity varies by recipe and the amount of strawberry used.
Are organic strawberry cookies a good snack for kids?
They can be an occasional treat for children, but organic strawberry cookies are still sweet cookies rather than a substitute for fruit or a filling everyday snack. For young children, offer an age-appropriate piece and supervise while they eat.
What goes well with organic strawberry cookies?
Organic strawberry cookies pair well with plain yogurt, milk, or unsweetened tea, which can balance their sweetness. Fresh strawberries make a natural accompaniment when they are in season, though the cookies themselves should not be counted as a serving of fresh fruit.
Can organic strawberry cookies raise blood sugar?
Yes. Organic strawberry cookies contain carbohydrates, so they can raise blood sugar; organic ingredients do not prevent that response. If you have diabetes, fit the portion into your meal plan and ask your clinician or dietitian about your individual needs.
Organic strawberry cookies Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Vitamin E
0.33mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
36mg · 1% DV
Organic strawberry cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic strawberry cookies
To burn the 93 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic strawberry cookies?
Organic strawberry cookies are sweet, packaged biscuits flavoured with strawberry. They make an easy snack at home or on the go, rather than a traditional dish tied to a particular region; the organic label relates to how ingredients are produced, not necessarily to the cookie’s flavouring.
Their gentle fruit sweetness and crisp, crumbly bite pair naturally with tea or coffee. They can also go in a lunchbox or be served with fruit for a simple snack. They are mainly a carbohydrate-rich treat, with 30 g being a modest portion; pair a few cookies with yoghurt or fresh berries if you want something more filling.
How Nutritious Is Organic strawberry cookies?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic strawberry cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic strawberry cookies Contain Allergens?
Contains these allergens:
Which Diets Is Organic strawberry cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic strawberry cookies Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Compare Organic strawberry cookies
Foods Similar to Organic strawberry cookies
Have another question about Organic strawberry cookies?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.