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Organic Sourdough Einkorn Bread Calories
Organic, einkorn flour, sourdough, high fiber, low glycemic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Organic Sourdough Einkorn Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 16.8 g of carbs, 3 g of protein, 0.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Organic Sourdough Einkorn Bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
16.8g
· 6% DV
Protein
3g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Organic Sourdough Einkorn Bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Organic Sourdough Einkorn Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (medium) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| ½ piece (half) | 200 g | 440 kcal |
| 1 piece (whole) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Organic Sourdough Einkorn Bread
What is Organic Sourdough Einkorn Bread made from?
Organic Sourdough Einkorn Bread is made with einkorn, an ancient type of wheat, and sourdough starter. The starter ferments the dough, giving the loaf its characteristic tang and a texture that is often denser than standard wheat bread.
Is Organic Sourdough Einkorn Bread the same as whole-wheat bread?
No. Organic Sourdough Einkorn Bread is defined by its einkorn wheat and sourdough fermentation, while whole-wheat describes bread made with whole-grain flour. Einkorn bread is not automatically whole wheat; its grain content depends on the flour used.
Does fermentation reduce phytic acid in Organic Sourdough Einkorn Bread?
Yes, sourdough fermentation can reduce some phytic acid in Organic Sourdough Einkorn Bread. The amount varies with the flour and fermentation conditions, so sourdough does not remove all phytic acid or make the bread a guaranteed source of more absorbable minerals.
Can people with diabetes eat Organic Sourdough Einkorn Bread?
People with diabetes can include Organic Sourdough Einkorn Bread if its carbohydrate content fits their meal plan, but it can still raise blood sugar. Sourdough does not make bread carbohydrate-free; a clinician or dietitian can help tailor portions to an individual treatment plan.
Why is Organic Sourdough Einkorn Bread sometimes dense or short?
Organic Sourdough Einkorn Bread can turn out dense or short because einkorn dough is less suited to heavy kneading and may not hold its shape like some modern wheat doughs. Gentle handling and adequate fermentation help it rise without making the loaf tough.
How should you store Organic Sourdough Einkorn Bread?
Keep Organic Sourdough Einkorn Bread at room temperature in a bread box or wrapped in a clean cloth, with the cut side protected. Refrigeration tends to make bread stale faster, so use it only if you need to prevent spoilage in a warm, humid setting.
Can you freeze Organic Sourdough Einkorn Bread?
Yes, Organic Sourdough Einkorn Bread freezes well. Slice it before freezing and seal the portions in an airtight freezer bag; you can thaw individual slices or toast them straight from frozen.
Does Organic Sourdough Einkorn Bread taste different from regular sourdough?
Yes. Organic Sourdough Einkorn Bread often has a more pronounced grain flavor and a denser crumb than sourdough made with common modern wheat. Its sourness varies with fermentation, so some loaves taste only mildly tangy.
Can you use Organic Sourdough Einkorn Bread for sandwiches?
Yes, Organic Sourdough Einkorn Bread works for sandwiches, especially with fillings that suit its hearty flavor, such as cheese, eggs, or roasted vegetables. Its denser slices hold moist fillings well, though delicate fillings can be overpowered by the grain's flavor.
Is Organic Sourdough Einkorn Bread good toasted?
Yes, toasting Organic Sourdough Einkorn Bread brings out its grain aroma and gives the crumb a crisp surface. It pairs well with both savory toppings, such as eggs, and sweet ones, such as fruit or nut butter.
Organic Sourdough Einkorn Bread Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.16mg · 3% DV
B3
0.44mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.36mg · 16% DV
Phosphorus
44mg · 6% DV
Sodium
140mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
Organic Sourdough Einkorn Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Sourdough Einkorn Bread
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Sourdough Einkorn Bread?
Organic sourdough einkorn bread is made with flour from einkorn, an old wheat variety grown in Turkey, and leavened with sourdough. Its flavour is gently tangy and nutty, with a substantial crumb that makes it satisfying as toast or alongside a meal.
In Turkey, it commonly appears at breakfast with cheese, olives and tomatoes, and is also served with soup. Elsewhere, try it with eggs, a savoury spread or a simple sandwich. It provides fibre—5 g per 100 g—and has a low glycemic index of 45. For a lighter meal, pair a slice with vegetables and a lean protein rather than piling on rich toppings.
How Nutritious Is Organic Sourdough Einkorn Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Sourdough Einkorn Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Sourdough Einkorn Bread Contain Allergens?
Contains these allergens:
Which Diets Is Organic Sourdough Einkorn Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Sourdough Einkorn Bread Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.