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🍞

●Low GI

🌿High Fiber

Organic Sourdough Einkorn Bread Calories

Organic, einkorn flour, sourdough, high fiber, low glycemic

CALORIES

220kcal

45low

POTASSIUM

120mg

FIBER

Organic Sourdough Einkorn Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

42g

· 79%

Protein

7.5g

· 14%

Fat

1.5g

· 7%

Fiber

Organic Sourdough Einkorn Bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.4mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Organic Sourdough Einkorn Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Organic Sourdough Einkorn Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Sourdough Einkorn Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Sourdough Einkorn Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Sourdough Einkorn Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Organic Sourdough Einkorn Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Organic Sourdough Einkorn Bread — Frequently Asked Questions

How many calories are in organic sourdough einkorn bread?

Organic sourdough einkorn bread provides 220 calories per 100 g. Per 100 g, it also contains 42 g of carbohydrates, 7.5 g of protein, 1.5 g of fat, and 5 g of fiber.

Is sourdough einkorn bread low glycemic?

This sourdough einkorn bread has a glycemic index of 45. It contains gluten and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.