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Organic Raw Mixed Nuts Calories
Estimated values for an unsalted raw organic blend of almonds, walnuts, cashews, and similar nuts.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Organic Raw Mixed Nuts (30 g) has 182 calories. That works out to 607 calories per 100 g. It contains 6.4 g of carbs, 6.1 g of protein, 16.3 g of fat and 2.6 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Organic Raw Mixed Nuts Nutrition Facts
Selected: 30 gram (medium) · 30 g
182
KCAL / 30G
Carbs
6.4g
· 2% DV
Protein
6.1g
· 12% DV
Fat
16.3g
· 21% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Organic Raw Mixed Nuts nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Organic Raw Mixed Nuts Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 9 g | 55 kcal |
| 15 g | 15 g | 91 kcal |
| 2 tablespoon (chopped) | 18 g | 109 kcal |
| 1 ounce (medium) | 28.4 g | 172 kcal |
| 30 g | 30 g | 182 kcal |
| 20 piece (medium) | 30 g | 182 kcal |
| 40 g | 40 g | 243 kcal |
| 100 g | 100 g | 607 kcal |
| 1 cup (medium) | 140 g | 850 kcal |
Calculated from 607 calories per 100 g.
Frequently Asked Questions About Organic Raw Mixed Nuts
How long do Organic Raw Mixed Nuts last after opening?
Organic Raw Mixed Nuts keep their flavor longer when sealed tightly and stored somewhere cool and dry. In warm conditions, refrigerating the opened pack helps slow rancidity; discard nuts that smell or taste stale or bitter.
Can you freeze Organic Raw Mixed Nuts?
Yes, Organic Raw Mixed Nuts can be frozen. Seal them in an airtight, moisture-proof container, then take out only what you need; let that portion come to room temperature while still sealed to limit condensation.
What nuts are usually in Organic Raw Mixed Nuts?
The blend varies by product, but Organic Raw Mixed Nuts commonly include almonds, walnuts, and cashews, along with other nuts. Check the ingredient list for the exact mix, especially if you need to avoid a particular nut.
Do you need to wash Organic Raw Mixed Nuts before eating them?
No, Organic Raw Mixed Nuts are generally ready to eat straight from the package. Washing adds moisture, so if you rinse them, eat them promptly or dry them thoroughly to reduce the chance of mold.
Are Organic Raw Mixed Nuts actually raw?
Yes, “raw” means Organic Raw Mixed Nuts are not roasted; they may still be sorted, shelled, and packaged. They are minimally processed, rather than completely untouched, and are typically sold without added salt.
Can Organic Raw Mixed Nuts be roasted at home?
Yes, you can roast Organic Raw Mixed Nuts at home for a deeper flavor and crunch. Spread them in a single layer and watch closely, since different nuts in the blend may brown at different rates.
Are Organic Raw Mixed Nuts good for weight loss?
They can fit into a weight-loss eating plan, but their energy density makes portions easy to underestimate. Pre-portion Organic Raw Mixed Nuts instead of snacking from a large bag, and pair them with fruit if you want a more filling snack.
Should you soak Organic Raw Mixed Nuts before eating them?
No, soaking Organic Raw Mixed Nuts is optional, not necessary. It softens the texture, but different nuts in the blend may need different soaking times; refrigerate soaked nuts and eat them promptly.
How can you tell if Organic Raw Mixed Nuts have gone rancid?
Rancid Organic Raw Mixed Nuts may smell like old oil or paint and taste bitter or unpleasant. Throw them away if you notice that smell or taste, or see mold or signs of moisture.
Can people with diabetes eat Organic Raw Mixed Nuts?
Usually, yes; plain Organic Raw Mixed Nuts are not the same as sugar-coated or sweetened nut snacks. If you use glucose-lowering medication or follow a specific meal plan, ask your clinician how to fit them into it.
Organic Raw Mixed Nuts Vitamins & Minerals
Vitamins
B2
0.27mg · 21% DV
Biotin
4.5µg · 15% DV
Vitamin E
2.25mg · 15% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.6mg · 26% DV
Phosphorus
144mg · 21% DV
Magnesium
69mg · 16% DV
Potassium ⭐
195mg · 6% DV
Sodium
1.5mg · 0% DV
Organic Raw Mixed Nuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Raw Mixed Nuts
To burn the 182 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Raw Mixed Nuts?
Organic Raw Mixed Nuts combines uncooked nuts such as almonds, walnuts and cashews; the exact mix can vary, and it is not tied to one particular region. Across many English-speaking countries, it is an easy snack on its own, stirred into porridge or yoghurt, or added to salads and baking.
The flavour is mild and varied, with a crisp bite, while walnuts bring a softer texture. It is energy-dense, with plenty of fat and some protein and fibre; a small handful, around 30 g, makes a practical portion. Pair it with fresh fruit for a more balanced snack, or sprinkle a little over breakfast rather than eating straight from the bag.
How Nutritious Is Organic Raw Mixed Nuts?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Raw Mixed Nuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Raw Mixed Nuts Contain Allergens?
Contains these allergens:
Which Diets Is Organic Raw Mixed Nuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Raw Mixed Nuts Fat Profile
SATURATED
1.65g
MONOUNSATURATED
9.6g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.