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Organic Raw Cocoa Calories
High in antioxidants, magnesium, and fiber
CALORIES
GI
POTASSIUM
FIBER
Organic Raw Cocoa Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Organic Raw Cocoa Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B1
0.11mg · 9% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Organic Raw Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Raw Cocoa Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Raw Cocoa Contain Allergens?
No known major allergens
Which Diets Is Organic Raw Cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Raw Cocoa Fat Profile
SATURATED
8.1g
MONOUNSATURATED
4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Raw Cocoa
Organic Raw Cocoa — Frequently Asked Questions
How many calories are in organic raw cocoa?
Organic raw cocoa provides 228 calories per 100 g. The same serving contains 19.6 g of protein, 13.7 g of fat, and 57.9 g of carbohydrates.
Is organic raw cocoa suitable for a keto diet?
Yes, organic raw cocoa is compatible with a keto diet. It contains 33.2 g of fiber per 100 g and has a glycemic index of 20.
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Nutrition data compiled from USDA FoodData Central and scientific sources.