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Organic Pea Wafers Calories
Plant-based source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Organic Pea Wafers (24 g) has 91 calories. That works out to 380 calories per 100 g. It contains 14.6 g of carbs, 4.8 g of protein, 1.4 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Organic Pea Wafers Nutrition Facts
Selected: 3 piece (medium) · 24 g
91
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
4.8g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 21% · Fat 14%
Organic Pea Wafers nutrition facts table · 3 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Organic Pea Wafers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 24 g | 91 kcal |
| 1 piece (mini) | 8 g | 30 kcal |
| 2 piece (small) | 16 g | 61 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 5 piece (large) | 40 g | 152 kcal |
| 1 pack (small) | 50 g | 190 kcal |
| 8 piece (extra large) | 64 g | 243 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Organic Pea Wafers
What are organic pea wafers made from?
Organic pea wafers are made from a pea-based mixture that is shaped and puffed into a crisp wafer. The exact recipe may also include ingredients such as oil, salt, or seasonings, so varieties can differ.
What do organic pea wafers taste like?
Organic pea wafers usually have a mild, slightly earthy pea flavour and a crisp texture. Plain varieties work well with savoury toppings, while seasoned versions can taste saltier or more strongly flavoured.
Are organic pea wafers the same as rice cakes?
No. Organic pea wafers are made with pea-based ingredients and tend to have a more noticeable legume flavour, while rice cakes are rice-based. Both can be eaten plain or topped, but they are not interchangeable in taste.
What can you put on organic pea wafers?
Organic pea wafers pair well with hummus, soft cheese, avocado, nut butter, or sliced vegetables. Add moist toppings just before eating, since leaving them on can make the wafers lose their crunch.
Can you eat organic pea wafers with dips?
Yes, organic pea wafers can be served with hummus, salsa, or a thick yoghurt dip. They are crisp but can break more easily than sturdy crackers, so use a thicker dip or scoop gently.
Are organic pea wafers good for a lunchbox?
Yes, organic pea wafers are convenient for a lunchbox when packed dry in a sealed container. Keep dips and other moist toppings in a separate container and add them at mealtime to avoid soggy wafers.
How should you store organic pea wafers after opening?
Store opened organic pea wafers in an airtight container in a cool, dry cupboard. Humidity makes them stale and soft, so avoid leaving the packet open or storing the wafers beside a kettle or sink.
Can you crush organic pea wafers for a recipe?
Yes, crushed organic pea wafers can add a crisp coating to baked vegetables or serve as a crunchy topping for soup. Crush them just before using, because the crumbs soften quickly when exposed to moisture.
Are organic pea wafers a good snack for weight loss?
Organic pea wafers can fit into a weight-loss eating plan, but their crisp, light texture can make it easy to eat several without noticing. Pairing a measured serving with a filling topping makes the snack more satisfying.
Organic Pea Wafers Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B1
0.11mg · 9% DV
Folate
36µg · 9% DV
B6
0.07mg · 4% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
79mg · 11% DV
Magnesium
28mg · 7% DV
Potassium ⭐
187mg · 6% DV
Sodium
84mg · 4% DV
Organic Pea Wafers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Pea Wafers
To burn the 91 calories in 3 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Pea Wafers?
Organic pea wafers are light, crisp wafers made from peas, offering a savoury alternative to conventional grain-based crackers. They can be eaten on their own or topped with hummus, soft cheese, avocado or sliced vegetables. In a quick breakfast or lunch, pair a few with eggs or a bowl of soup; they also work as a crunchy snack alongside tea or coffee.
Peas give these wafers a plant-based contribution of protein and fibre, though they also provide plenty of carbohydrate. Their crisp texture makes them useful for dips and spreads, but toppings can add richness quickly, so choose vegetables or a modest amount of spread for a lighter bite.
How Nutritious Is Organic Pea Wafers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Pea Wafers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Pea Wafers Contain Allergens?
No known major allergens
Which Diets Is Organic Pea Wafers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Pea Wafers Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.26g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.