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Organic pasta Calories
Organic durum wheat pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic pasta (75 g) has 278 calories. That works out to 371 calories per 100 g. It contains 56 g of carbs, 9.8 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 50 (high), so it raises blood sugar quickly.
Organic pasta Nutrition Facts
Selected: 1 serving (medium) · 75 g
278
KCAL / 75G
Carbs
56g
· 20% DV
Protein
9.8g
· 20% DV
Fat
1.1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Organic pasta nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 2.4 g | 9% |
| Protein | 9.8 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 278 kcal |
| 1 cup (small) | 55 g | 204 kcal |
| 2 ounce (small) | 57 g | 211 kcal |
| 1 cup (medium) | 75 g | 278 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (large) | 100 g | 371 kcal |
| 1 serving (large) | 100 g | 371 kcal |
| 4 ounce (large) | 113 g | 419 kcal |
| 1 serving (extra large) | 150 g | 557 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Organic pasta
What makes organic pasta different from regular pasta?
Organic pasta is made from wheat grown under organic farming standards; the difference is mainly how the wheat is produced. Organic certification does not necessarily mean the pasta is whole wheat or substantially more nutritious.
Is organic pasta healthier than regular pasta?
Organic pasta is not automatically healthier than conventional pasta. Its nutritional profile depends more on the type of wheat and how it is milled; organic describes farming practices, not a guaranteed nutritional advantage.
Is organic pasta whole wheat?
No, organic pasta is not necessarily whole wheat. Organic durum wheat pasta can be made from refined semolina; it is whole wheat only when the grain is milled with its bran and germ.
Does organic pasta contain pesticides?
Organic pasta comes from wheat grown under standards that restrict synthetic pesticide use. Organic certification does not guarantee that the finished pasta contains absolutely no pesticide residues.
Does organic pasta taste different from regular pasta?
Sometimes, but the difference is usually subtle. Organic durum wheat pasta can have a familiar wheat flavor and firm texture; the variety of wheat, milling, and cooking have more noticeable effects on taste.
How do you cook organic pasta so it stays al dente?
Cook organic pasta in plenty of boiling water and start checking its texture before it becomes fully soft. Shape and brand affect cooking time, so tasting a piece is more reliable than assuming all organic pasta cooks alike.
Can you use organic pasta in any pasta recipe?
Yes, organic pasta works in the same recipes as conventional pasta. Pair its shape with the sauce—short shapes hold chunky sauces well, while long strands suit smoother sauces—and cook it before combining with the sauce.
Does organic pasta raise blood sugar?
Yes, organic pasta can raise blood sugar because it contains carbohydrates. Organic certification does not change that; portion size and the rest of the meal, such as vegetables and protein, also affect the meal’s impact.
How should you store opened organic pasta?
Keep opened organic pasta in an airtight container in a cool, dry cupboard. Protecting it from moisture and pests helps preserve its texture and quality until you cook it.
Can you freeze cooked organic pasta?
Yes, cooked organic pasta can be frozen, though it may be softer after thawing. Cool it promptly, pack it airtight, and reheat it thoroughly; freezing pasta with sauce can help it hold together.
Organic pasta Vitamins & Minerals
Vitamins
B3
2.63mg · 16% DV
Biotin
3µg · 10% DV
B5
0.41mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Selenium
31µg · 56% DV
Manganese
0.69mg · 30% DV
Copper
0.22mg · 24% DV
Phosphorus
142mg · 20% DV
Potassium ⭐
167mg · 5% DV
Sodium
4.5mg · 0% DV
Organic pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic pasta
To burn the 278 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic pasta?
Organic pasta is dried pasta made from durum wheat grown under organic farming standards. It comes in familiar shapes such as spaghetti, penne and fusilli; the organic label refers to how the wheat is produced, not to a guaranteed nutritional advantage over conventional pasta.
Cook it until just tender for a pleasantly firm bite, then serve with tomato sauce, olive oil and vegetables, or toss it into a cold pasta salad. Across the Mediterranean and beyond, it works as an easy main or a side dish. With 13 g of protein per 100 g, it can help make a filling meal. For a lighter plate, add plenty of vegetables and keep rich sauces modest.
How Nutritious Is Organic pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic pasta Contain Allergens?
Contains these allergens:
Which Diets Is Organic pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic pasta Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 20.5:1
Above the ideal 4:1 (20.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.