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Organic olive oil based, healthy fats, antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Organic olive oil dressing (15 g) has 123 calories. That works out to 820 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.7 g of fat and 0 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
123
KCAL / 15G
Carbs
0.1g
· 0% DV
Protein
0g
· 0% DV
Fat
13.7g
· 18% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 123 kcal |
| 1 teaspoon (small) | 5 g | 41 kcal |
| 1 serving (medium) | 20 g | 164 kcal |
| 2 tablespoon (large) | 30 g | 246 kcal |
| 1 pack (small) | 30 g | 246 kcal |
| 100 g | 100 g | 820 kcal |
| 1 cup (large) | 220 g | 1804 kcal |
| 1 bottle (whole) | 250 g | 2050 kcal |
Calculated from 820 calories per 100 g.
Organic olive oil dressing is usually made with olive oil, an acidic ingredient such as vinegar or lemon juice, and seasonings. Recipes vary, and “organic” refers to how the agricultural ingredients are produced, not to a fixed recipe.
You can make organic olive oil dressing by whisking olive oil with lemon juice or vinegar, salt, and seasonings. Shake the ingredients in a jar just before serving to briefly combine the oil and liquid.
Follow the storage directions for the particular organic olive oil dressing. Refrigerate homemade versions containing fresh garlic, herbs, or lemon, and keep other bottles tightly closed in a cool, dark place if their directions allow.
Organic olive oil dressing can turn cloudy or partly solidify when chilled because olive oil thickens at low temperatures. Let it sit at room temperature until it loosens, then shake; this change alone does not mean it has spoiled.
Yes, shake organic olive oil dressing if it has separated. Oil naturally separates from vinegar or lemon juice while standing, and shaking redistributes the ingredients for a more even flavor.
Yes, organic olive oil dressing can be added to cooked dishes, but its vinegar, lemon, and herbs may scorch or lose their fresh flavor over high heat. It is usually better as a finishing drizzle than as frying oil.
Organic olive oil dressing describes a dressing made with organic olive oil, while vinaigrette specifically combines oil with vinegar. An organic olive oil dressing may instead use lemon juice or other ingredients and is not always a vinaigrette.
Yes, organic olive oil dressing can marinate vegetables, chicken, or fish. Acidic dressings can alter texture if food sits too long, so keep marinating time short for delicate foods such as fish.
Organic olive oil dressing also works as a finishing drizzle for roasted vegetables, beans, grilled fish, or grain bowls. Add it after cooking when you want its lemon, vinegar, and herb flavors to stay noticeable.
Organic olive oil dressing is not guaranteed to taste different from a conventional dressing. Flavor depends more on the olive oil, acidity, and seasonings used; organic describes production standards rather than a particular taste.
Vitamins
Vitamin E
2.1mg · 14% DV
Vitamin K
9µg · 8% DV
Vitamin A
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
0.09mg · 1% DV
Copper
0mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.15mg · 0% DV
Sodium
0.3mg · 0% DV
Potassium ⭐
0.15mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 123 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Organic olive oil dressing is an oil-based condiment made with organic olive oil, intended to season salads and other dishes. Recipes vary by product; some include tangy or aromatic ingredients, so check the label if you want to know exactly what is in yours.
Its pourable texture and fruity olive flavour work well over leafy salads, roasted or steamed vegetables, and grain bowls. It can also be served alongside bread as part of a simple meal. Most of its energy comes from fat, so a measured tablespoon is often enough to coat a portion without making the dish feel heavy. Add it just before serving, or toss it through while the vegetables are still warm.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
1.95g
MONOUNSATURATED
10.8g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.