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A glossy, translucent golden-green olive oil dressing pools in a small shallow dish, with a smooth, lightly viscous surface.
●Low GI

Organic olive oil dressing Calories

Organic olive oil based, healthy fats, antioxidants

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

820kcal

GI

0low

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Organic olive oil dressing (15 g) has 123 calories. That works out to 820 calories per 100 g. It contains 0.1 g of carbs, 0 g of protein, 13.7 g of fat and 0 g of fiber. Its 2.1 mg of Vitamin E covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Organic olive oil dressing Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

123

KCAL / 15G

Carbs

0.1g

· 0% DV

Protein

0g

· 0% DV

Fat

13.7g

· 18% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Organic olive oil dressing nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories123 kcal
Total fat13.7 g18%
Saturated fat1.95 g10%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate0.1 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Organic olive oil dressing?

ServingAmountCalories
1 tablespoon (medium)15 g123 kcal
1 teaspoon (small)5 g41 kcal
1 serving (medium)20 g164 kcal
2 tablespoon (large)30 g246 kcal
1 pack (small)30 g246 kcal
100 g100 g820 kcal
1 cup (large)220 g1804 kcal
1 bottle (whole)250 g2050 kcal

Calculated from 820 calories per 100 g.

Frequently Asked Questions About Organic olive oil dressing

What is organic olive oil dressing made of?

Organic olive oil dressing is usually made with olive oil, an acidic ingredient such as vinegar or lemon juice, and seasonings. Recipes vary, and “organic” refers to how the agricultural ingredients are produced, not to a fixed recipe.

How do you make organic olive oil dressing at home?

You can make organic olive oil dressing by whisking olive oil with lemon juice or vinegar, salt, and seasonings. Shake the ingredients in a jar just before serving to briefly combine the oil and liquid.

Should organic olive oil dressing be refrigerated after opening?

Follow the storage directions for the particular organic olive oil dressing. Refrigerate homemade versions containing fresh garlic, herbs, or lemon, and keep other bottles tightly closed in a cool, dark place if their directions allow.

Why does organic olive oil dressing turn cloudy in the fridge?

Organic olive oil dressing can turn cloudy or partly solidify when chilled because olive oil thickens at low temperatures. Let it sit at room temperature until it loosens, then shake; this change alone does not mean it has spoiled.

Do you need to shake organic olive oil dressing before using it?

Yes, shake organic olive oil dressing if it has separated. Oil naturally separates from vinegar or lemon juice while standing, and shaking redistributes the ingredients for a more even flavor.

Can you cook with organic olive oil dressing?

Yes, organic olive oil dressing can be added to cooked dishes, but its vinegar, lemon, and herbs may scorch or lose their fresh flavor over high heat. It is usually better as a finishing drizzle than as frying oil.

What is the difference between organic olive oil dressing and vinaigrette?

Organic olive oil dressing describes a dressing made with organic olive oil, while vinaigrette specifically combines oil with vinegar. An organic olive oil dressing may instead use lemon juice or other ingredients and is not always a vinaigrette.

Can organic olive oil dressing be used as a marinade?

Yes, organic olive oil dressing can marinate vegetables, chicken, or fish. Acidic dressings can alter texture if food sits too long, so keep marinating time short for delicate foods such as fish.

What foods go well with organic olive oil dressing besides salad?

Organic olive oil dressing also works as a finishing drizzle for roasted vegetables, beans, grilled fish, or grain bowls. Add it after cooking when you want its lemon, vinegar, and herb flavors to stay noticeable.

Does organic olive oil dressing taste different from regular olive oil dressing?

Organic olive oil dressing is not guaranteed to taste different from a conventional dressing. Flavor depends more on the olive oil, acidity, and seasonings used; organic describes production standards rather than a particular taste.

Organic olive oil dressing Vitamins & Minerals

Vitamins

Vitamin E

2.1mg · 14% DV

Vitamin K

9µg · 8% DV

Vitamin A

0.02mg · 0% DV

B1

0mg · 0% DV

Minerals

Iron

0.09mg · 1% DV

Copper

0mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.15mg · 0% DV

Sodium

0.3mg · 0% DV

Potassium ⭐

0.15mg · 0% DV

Organic olive oil dressing Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic olive oil dressing

To burn the 123 calories in 1 tablespoon (medium) (15 g):

🚶

30min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Organic olive oil dressing?

Organic olive oil dressing is an oil-based condiment made with organic olive oil, intended to season salads and other dishes. Recipes vary by product; some include tangy or aromatic ingredients, so check the label if you want to know exactly what is in yours.

Its pourable texture and fruity olive flavour work well over leafy salads, roasted or steamed vegetables, and grain bowls. It can also be served alongside bread as part of a simple meal. Most of its energy comes from fat, so a measured tablespoon is often enough to coat a portion without making the dish feel heavy. Add it just before serving, or toss it through while the vegetables are still warm.

How Nutritious Is Organic olive oil dressing?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Organic olive oil dressing Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic olive oil dressing Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Organic olive oil dressing Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Organic olive oil dressing Fat Profile

SATURATED

1.95g

MONOUNSATURATED

10.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Compare Organic olive oil dressing

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Have another question about Organic olive oil dressing?

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Nutrition data compiled from USDA FoodData Central and scientific sources.