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Organic oil Calories
Organic, various plant oils, cold-pressed
CALORIES
GI
POTASSIUM
FIBER
Organic oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Organic oil Vitamins & Minerals
Vitamins
Vitamin E
15mg · 100% DV
Vitamin K
60µg · 50% DV
Vitamin D
0.5µg · 3% DV
Vitamin A
0.5mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Organic oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic oil Contain Allergens?
No known major allergens
Which Diets Is Organic oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic oil Fat Profile
SATURATED
15g
MONOUNSATURATED
65g
POLYUNSATURATED
20g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Organic oil
Organic oil — Frequently Asked Questions
How many calories are in organic oil?
Organic oil provides 900 calories per 100 g. A 100 g serving contains 100 g of fat.
Is organic oil suitable for a keto diet?
Yes, organic oil is compatible with a keto diet. It contains no carbohydrates or protein and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.