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Organic oat pasta (cooked) Calories

Hafer bio pasta (cooked)

CALORIES

120kcal

50medium

POTASSIUM

60mg

FIBER

3.1g

Organic oat pasta (cooked) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 74%

Protein

4.2g

· 14%

Fat

1.6g

· 12%

Fiber

3.1g

Organic oat pasta (cooked) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.18mg · 4% DV

Biotin

1.2µg · 4% DV

0.4mg · 3% DV

Minerals

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Organic oat pasta (cooked) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Organic oat pasta (cooked) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic oat pasta (cooked) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic oat pasta (cooked) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic oat pasta (cooked) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 12.7:1

Above the ideal 4:1 (12.7:1).

Foods Similar to Organic oat pasta (cooked)

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Organic oat pasta (cooked) — Frequently Asked Questions

How many calories are in cooked organic oat pasta?

Cooked organic oat pasta provides 120 calories per 100 g. The same serving contains 22.5 g of carbohydrates, 4.2 g of protein, and 1.6 g of fat.

Is organic oat pasta suitable for a vegan diet?

Yes, cooked organic oat pasta is compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.