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Organic oat pasta (cooked) Calories
Hafer bio pasta (cooked)
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic oat pasta (cooked) (140 g) has 168 calories. That works out to 120 calories per 100 g. It contains 31.5 g of carbs, 5.9 g of protein, 2.2 g of fat and 4.3 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Organic oat pasta (cooked) Nutrition Facts
Selected: 1 cup (medium) · 140 g
168
KCAL / 140G
Carbs
31.5g
· 11% DV
Protein
5.9g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Organic oat pasta (cooked) nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 2.8 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 4.3 g | 15% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic oat pasta (cooked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 168 kcal |
| 1 piece (small) | 50 g | 60 kcal |
| 1 serving (small) | 70 g | 84 kcal |
| 1 cup (small) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 140 g | 168 kcal |
| 1 cup (large) | 200 g | 240 kcal |
| 1 serving (large) | 210 g | 252 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Organic oat pasta (cooked)
Is cooked organic oat pasta good for you?
Cooked organic oat pasta can be part of a nutritious meal, especially when served with vegetables and a protein source. Its overall value depends on the full meal, not simply on the pasta being organic.
Does cooked organic oat pasta taste like regular pasta?
No, cooked organic oat pasta can have a mild oat flavor and a softer bite than wheat pasta. Pairing it with a strongly flavored tomato or herb sauce can balance its grain-like taste.
Can cooked organic oat pasta be used in a pasta bake?
Yes, cooked organic oat pasta can go into a pasta bake, but it may soften further in the oven. Use it in a saucy bake and avoid extended baking so the pieces keep their shape.
Should you rinse cooked organic oat pasta before serving?
Usually, no: rinsing cooked organic oat pasta can wash away surface starch that helps sauce cling. Rinse it only when you need to cool it quickly for a cold salad or stop it cooking immediately.
How do you stop cooked organic oat pasta from sticking together?
Toss cooked organic oat pasta gently with a little sauce or oil soon after draining. If it has already clumped while chilled, loosen it with a splash of water as you warm it.
Can cooked organic oat pasta be eaten cold?
Yes, cooked organic oat pasta can be eaten cold in a salad or lunch bowl. Cool it promptly, then combine it with crisp vegetables and dressing shortly before serving for a fresher texture.
What protein goes well with cooked organic oat pasta?
Beans, lentils, eggs, fish, chicken, or tofu can all pair well with cooked organic oat pasta. Add vegetables too, and choose a sauce that complements the protein rather than masking the pasta's mild flavor.
Can cooked organic oat pasta fit into a weight-loss meal?
Yes, cooked organic oat pasta can fit into a weight-loss meal when served in a satisfying portion with vegetables and a protein source. A creamy or oil-heavy sauce can make the overall dish more energy-dense.
Is cooked organic oat pasta suitable for people with diabetes?
Cooked organic oat pasta can be included in some diabetes meal plans, but its effect depends on the portion and what accompanies it. Pairing it with vegetables and protein may help make a more balanced meal; individual guidance can be useful.
Can you meal-prep cooked organic oat pasta ahead of time?
Yes, cooked organic oat pasta can be prepared ahead and portioned with sauce or vegetables for later meals. Keep it refrigerated in a sealed container, and reheat only the portion you plan to eat.
Organic oat pasta (cooked) Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Biotin
1.68µg · 6% DV
B5
0.25mg · 5% DV
B3
0.56mg · 4% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Selenium
5.6µg · 10% DV
Potassium ⭐
84mg · 2% DV
Sodium
2.8mg · 0% DV
Organic oat pasta (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic oat pasta (cooked)
To burn the 168 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic oat pasta (cooked)?
Organic oat pasta (cooked) is pasta made with oats, served as a familiar alternative to wheat-based varieties. It has a gentle, grain-like flavour and a soft, slightly chewy texture when cooked. Use it much like other pasta: toss it with tomato sauce, vegetables or olive oil, or let it cool for a pasta salad. It works for everyday lunches and dinners, whether you are cooking at home or adding it to a packed meal.
With 3.1 g of fibre per 100 g, it contributes some fibre alongside its carbohydrates. The overall character of the meal depends on what you serve with it. For a lighter bowl, add plenty of vegetables and a simple sauce; beans, lentils or another protein-rich topping can make it more filling.
How Nutritious Is Organic oat pasta (cooked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic oat pasta (cooked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic oat pasta (cooked) Contain Allergens?
No known major allergens
Which Diets Is Organic oat pasta (cooked) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic oat pasta (cooked) Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.