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Organic oat pasta Calories
High fiber, plant protein, low glycemic index
CALORIES
GI
POTASSIUM
FIBER
Organic oat pasta Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
65g
· 75%
Protein
12g
· 14%
Fat
4.5g
· 11%
Fiber
8g
Organic oat pasta Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B5
0.9mg · 18% DV
Biotin
3.5µg · 12% DV
B2
0.11mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
330mg · 47% DV
Magnesium
135mg · 32% DV
Selenium
13µg · 24% DV
Organic oat pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic oat pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic oat pasta Contain Allergens?
No known major allergens
Which Diets Is Organic oat pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic oat pasta Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Organic oat pasta
Organic oat pasta — Frequently Asked Questions
How many calories are in organic oat pasta?
Organic oat pasta contains 350 calories per 100 g. The same serving provides 12 g protein, 65 g carbohydrates, 4.5 g fat, and 8 g fiber.
Is organic oat pasta low glycemic?
Organic oat pasta has a glycemic index of 45. This falls within the low glycemic index range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.