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Organic mustard (sugar-free) Calories
Additive-free, sugar-free, organic, low calorie, vegan
CALORIES
GI
POTASSIUM
FIBER
Organic mustard (sugar-free) Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
5g
· 29%
Protein
4.5g
· 26%
Fat
3.5g
· 45%
Fiber
4g
Organic mustard (sugar-free) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Sodium
1100mg · 48% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Organic mustard (sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic mustard (sugar-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic mustard (sugar-free) Contain Allergens?
No known major allergens
Which Diets Is Organic mustard (sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic mustard (sugar-free) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic mustard (sugar-free)
Organic mustard (sugar-free) — Frequently Asked Questions
How many calories are in organic sugar-free mustard?
Organic sugar-free mustard contains 70 calories per 100 g. A 100 g serving also provides 4.5 g protein, 5 g carbohydrates, 3.5 g fat, and 4 g fiber.
Is sugar-free mustard suitable for a keto diet?
Yes, organic sugar-free mustard is compatible with a keto diet. It contains 5 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.