Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Organic mayonnaise Calories
Organic egg-and-oil based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic mayonnaise (14 g) has 95 calories. That works out to 680 calories per 100 g. It contains 0.2 g of carbs, 0.2 g of protein, 10.5 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Organic mayonnaise Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
95
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 1% · Fat 98%
Organic mayonnaise nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Organic mayonnaise?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 95 kcal |
| 1 teaspoon (small) | 5 g | 34 kcal |
| 1 serving (medium) | 20 g | 136 kcal |
| 2 tablespoon (double) | 28 g | 190 kcal |
| 1 ounce (medium) | 28.4 g | 193 kcal |
| 1 serving (large) | 30 g | 204 kcal |
| 3 tablespoon (triple) | 42 g | 286 kcal |
| 0.25 cup (quarter) | 55 g | 374 kcal |
| 100 g | 100 g | 680 kcal |
| ½ cup (half) | 110 g | 748 kcal |
Calculated from 680 calories per 100 g.
Frequently Asked Questions About Organic mayonnaise
Is organic mayonnaise healthier than regular mayonnaise?
Not necessarily. Organic certification describes how ingredients are produced; it does not make mayonnaise inherently healthier or change its basic oil-rich nature. Organic mayonnaise can still be a rich condiment, so the overall meal and portion matter.
What is organic mayonnaise made of?
Organic mayonnaise is usually made with organic oil, eggs or egg yolks, and an acidic ingredient such as vinegar or lemon juice. Mustard, salt, and seasonings may also be included, and recipes differ by brand.
Does organic mayonnaise taste different from regular mayonnaise?
Sometimes, but the difference is usually subtle and depends more on the oil, acidity, and seasonings than on the organic label itself. Try a small amount first if you are switching brands, since some versions taste tangier or richer.
Does organic mayonnaise need to be refrigerated after opening?
Yes. Refrigerate organic mayonnaise after opening, keep the lid tightly closed, and use a clean utensil to serve it. Leaving the jar at room temperature for extended periods can compromise its safety and quality.
How long does organic mayonnaise last after opening?
There is no single shelf life for every organic mayonnaise; follow the storage instructions and use-by guidance on its package. Keep it refrigerated, and discard it if its smell, appearance, or texture changes noticeably.
Does organic mayonnaise contain preservatives?
Some organic mayonnaise contains preservatives and some does not; organic certification does not by itself rule them out. Formulas vary, so the ingredient list is the best way to find out what a particular product contains.
Can you cook with organic mayonnaise?
Yes, organic mayonnaise can be mixed into sauces, used as a coating, or added to baked dishes. It may separate under intense heat, so blend it with other ingredients rather than using it as a high-heat frying fat.
Can you freeze organic mayonnaise?
Freezing organic mayonnaise is not recommended because thawing can separate the oil and liquid and leave a grainy texture. Stirring may not restore it, so refrigerate the opened jar instead and use it according to its package instructions.
Why does organic mayonnaise separate, and can you fix it?
Organic mayonnaise can separate when its emulsion breaks, for example after rough handling or temperature changes. Whisk a fresh egg yolk in a clean bowl and slowly whisk in the separated mixture; discard it instead if it smells or looks spoiled.
How do you make organic mayonnaise at home?
Whisk an organic egg yolk with lemon juice or vinegar, then add organic oil very slowly while whisking until thick. Homemade mayonnaise contains raw egg, so refrigerate it promptly and use it soon; choose pasteurized egg if available.
Organic mayonnaise Vitamins & Minerals
Vitamins
Vitamin E
1.47mg · 10% DV
Vitamin K
11.2µg · 9% DV
Biotin
0.35µg · 1% DV
Vitamin A
7.56µg · 1% DV
Minerals
Sodium
87mg · 4% DV
Selenium
0.63µg · 1% DV
Iodine
1.4µg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
3.5mg · 0% DV
Organic mayonnaise Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic mayonnaise
To burn the 95 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic mayonnaise?
Organic mayonnaise is a thick, creamy emulsion made by blending egg yolk with vegetable oil, usually with vinegar or lemon juice and mustard for tang. Mayonnaise has roots in European cooking, while the organic version is made with ingredients produced to organic standards. Its flavour is mildly sharp and rich, and its smooth texture makes it easy to spread or stir into other dishes.
Around the world, Organic mayonnaise is used in sandwiches and burgers, served with chips, or mixed into salads and dips. It is mostly fat, with very little protein or carbohydrate, so a small amount adds plenty of richness. For a lighter dressing, mix a little with plain yogurt, or use it sparingly alongside vegetables, fish or roasted potatoes.
How Nutritious Is Organic mayonnaise?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic mayonnaise Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic mayonnaise Contain Allergens?
Contains these allergens:
Which Diets Is Organic mayonnaise Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic mayonnaise Fat Profile
SATURATED
0.95g
MONOUNSATURATED
2.59g
POLYUNSATURATED
4.69g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Compare Organic mayonnaise
Foods Similar to Organic mayonnaise
Have another question about Organic mayonnaise?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.