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Organic Mango Kefir Calories
Organic mango-flavoured kefir with live cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Organic Mango Kefir (250 g) has 168 calories. That works out to 67 calories per 100 g. It contains 24.5 g of carbs, 7.8 g of protein, 5 g of fat and 0.8 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Organic Mango Kefir Nutrition Facts
Selected: 1 bottle (medium) · 250 g
168
KCAL / 250G
Carbs
24.5g
· 9% DV
Protein
7.8g
· 16% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Organic Mango Kefir nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3.13 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Organic Mango Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 168 kcal |
| 100 g | 100 g | 67 kcal |
| 1 cup (small) | 150 g | 101 kcal |
| 1 bottle (small) | 200 g | 134 kcal |
| 1 serving (medium) | 250 g | 168 kcal |
| 1 bottle (large) | 330 g | 221 kcal |
| 1 cup (large) | 350 g | 235 kcal |
Calculated from 67 calories per 100 g.
Frequently Asked Questions About Organic Mango Kefir
What is Organic Mango Kefir?
Organic Mango Kefir is a fermented milk drink with mango flavour or mango added. Its live cultures give it kefir’s characteristic tang, while the mango makes the taste fruitier and often sweeter than plain kefir.
Does Organic Mango Kefir contain live cultures?
Yes, Organic Mango Kefir contains live cultures. They develop during fermentation, though the specific cultures and their amount can vary with the product and how it is made.
How is Organic Mango Kefir different from mango yogurt?
Organic Mango Kefir is a fermented drink, while mango yogurt is usually thicker and eaten with a spoon. Kefir’s fermentation gives it a tangier, sometimes lightly fizzy character that distinguishes it from most fruit yogurts.
Why does Organic Mango Kefir taste fizzy?
A slight fizz in Organic Mango Kefir can come from fermentation, which produces small amounts of carbon dioxide. A swollen package, unusually strong smell, or sharply unpleasant taste is a reason to discard it rather than drink it.
Can you use Organic Mango Kefir in a smoothie?
Yes, Organic Mango Kefir works well as the liquid base for a smoothie. Blend it with banana or berries for a tangy, creamy drink, and serve it soon after blending.
How should you store Organic Mango Kefir after opening?
Keep Organic Mango Kefir refrigerated after opening and use it promptly. Leaving this live-culture milk drink at room temperature for an extended time can compromise its freshness and safety.
Is Organic Mango Kefir sweetened?
It may be: mango-flavoured kefir products can contain added sugar as well as sweetness from fruit. Organic certification does not mean sugar-free, so look at the ingredient list to see whether sugar or syrup has been added.
Can people with lactose intolerance drink Organic Mango Kefir?
Organic Mango Kefir contains milk, and fermentation reduces but does not necessarily remove its lactose. Some people with lactose intolerance tolerate fermented dairy better, but stop if it causes symptoms and choose a lactose-free option if needed.
Is Organic Mango Kefir suitable for people with diabetes?
Organic Mango Kefir may contain added sugar, so it can affect blood glucose differently from plain kefir. Check its ingredients and sugar information, and ask your diabetes care team whether it fits your individual eating plan.
Can babies or toddlers have Organic Mango Kefir?
Toddlers who already eat dairy may have Organic Mango Kefir, but plain, unsweetened options are generally preferable because flavoured products may contain added sugar. Do not give it to a child with a milk allergy.
Organic Mango Kefir Vitamins & Minerals
Vitamins
B12
0.95µg · 40% DV
B2
0.4mg · 31% DV
B5
0.88mg · 18% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
8µg · 15% DV
Potassium ⭐
425mg · 13% DV
Sodium
120mg · 5% DV
Organic Mango Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Mango Kefir
To burn the 168 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Mango Kefir?
Organic Mango Kefir is a drinkable fermented milk product flavoured with mango. Kefir has roots in the Caucasus, and its lightly tangy taste pairs naturally with the fruit’s sweet, tropical notes. It is usually served chilled, either on its own or poured over breakfast cereal.
Enjoy it as a quick breakfast or snack, or blend it with oats and fresh fruit for a thicker smoothie. It provides some protein alongside carbohydrates; a 100 g portion has 67 calories. For a less sweet-tasting breakfast, pair it with plain oats rather than adding extra sweeteners.
How Nutritious Is Organic Mango Kefir?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Mango Kefir Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Mango Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Organic Mango Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Mango Kefir Fat Profile
SATURATED
3.13g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.