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Organic lemon jam Calories
Lemon fruit preserve with high sugar content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic lemon jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.9 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Organic lemon jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.9g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Organic lemon jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 12.9 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic lemon jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 tablespoon (small) | 15 g | 38 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (large) | 45 g | 113 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Organic lemon jam
How do you make organic lemon jam?
Organic lemon jam is made by cooking organic lemons, often including the peel, with sugar until the mixture thickens. Recipes vary in how much peel they use; some boil the lemon first to soften the rind and reduce bitterness.
Why does organic lemon jam taste bitter?
Organic lemon jam can taste bitter because of the white pith, seeds, or strongly flavored peel. Removing the seeds and briefly boiling the lemon slices before cooking can soften the bitterness without removing the jam’s citrus character.
Does organic lemon jam contain the peel?
Often, yes: organic lemon jam commonly includes lemon peel, which gives it a fragrant, slightly bitter flavor and a textured consistency. Some versions use more pulp and less peel, so the texture and intensity vary by recipe.
What is the difference between organic lemon jam and lemon marmalade?
Organic lemon jam often contains distinct pieces of lemon in a thick syrup, while lemon marmalade is usually more spreadable and may have finely cut peel suspended throughout. The terms can overlap, so texture and ingredients matter more than the name.
What do you eat organic lemon jam with?
Organic lemon jam pairs well with toast, scones, plain yogurt, and mild cheeses. Its sweet, sharp citrus flavor can also brighten a simple cake or pastry; use a small spread so it does not overpower more delicate flavors.
How should you store organic lemon jam after opening?
Keep opened organic lemon jam tightly closed in the refrigerator. Always use a clean, dry spoon, since crumbs or moisture can encourage spoilage, and follow any storage directions printed on the jar.
Can you make organic lemon jam with less sugar?
Yes, you can reduce the sugar when making organic lemon jam, but it may be thinner and will not keep as long as a standard preserve. Refrigerate a reduced-sugar batch and use it sooner rather than storing it at room temperature.
Why does organic lemon jam crystallize?
Organic lemon jam can crystallize when sugar forms crystals as the preserve cools or is stored. This does not automatically mean it has spoiled; gentle warming can dissolve crystals, but discard the jam if you see mold or notice an unusual smell.
Can organic lemon jam be used in baking?
Yes, organic lemon jam works as a filling for cakes, thumbprint cookies, and pastries, or as a glaze for baked goods. Its sweetness can affect the recipe, so reduce other added sugar when using a generous amount.
Is organic lemon jam good for you?
Organic lemon jam is still a sweet preserve, even though it is made with organic lemons. It can be enjoyed as a small addition to a meal, but it is not nutritionally equivalent to eating fresh lemon or whole fruit.
Organic lemon jam Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
13mg · 0% DV
Calcium
3mg · 0% DV
Manganese
0.01mg · 0% DV
Sodium
1.6mg · 0% DV
Organic lemon jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic lemon jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic lemon jam?
Organic lemon jam is a sweet-tart preserve made by simmering lemons with sugar. Recipes may use juice, flesh and peel, with the peel adding a fragrant, slightly bitter edge; some cooks soften it first to keep the flavour balanced. The finished texture can be smooth or contain tender pieces of peel. In many places it is spread on toast or scones at breakfast, served with tea, or used as a filling for cakes and pastries. Its bright citrus taste cuts through rich, buttery foods, while the preserve itself is mostly carbohydrate: it provides 64.5 g per 100 g. For a less-sweet serving, use a thin layer on plain toast, or stir a small spoonful into unsweetened yoghurt.
How Nutritious Is Organic lemon jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic lemon jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic lemon jam Contain Allergens?
No known major allergens
Which Diets Is Organic lemon jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic lemon jam Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.