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Organic lemon jam Calories
Lemon fruit preserve with high sugar content
CALORIES
GI
POTASSIUM
FIBER
Organic lemon jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
64.5g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.2g
Organic lemon jam Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
15mg · 2% DV
Potassium ⭐
65mg · 2% DV
Magnesium
5mg · 1% DV
Phosphorus
8mg · 1% DV
Organic lemon jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic lemon jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic lemon jam Contain Allergens?
No known major allergens
Which Diets Is Organic lemon jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic lemon jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Organic lemon jam
Organic lemon jam — Frequently Asked Questions
How many calories are in organic lemon jam?
Organic lemon jam contains 250 calories per 100g. The calorie intake increases as the portion size gets larger.
Is organic lemon jam diet-friendly, and what is its glycemic impact?
It is compatible with vegetarian, vegan, gluten-free, paleo, Mediterranean, and flexitarian diets. Its glycemic index is 55, and it provides 64.5g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.