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Organic lactose-free labneh Calories
Source of protein and calcium, lactose-free
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Organic lactose-free labneh (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 1.5 g of carbs, 2.6 g of protein, 5.4 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 7% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Organic lactose-free labneh Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
66
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 16% · Fat 75%
Organic lactose-free labneh nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.17 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Organic lactose-free labneh?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 tablespoon (thin) | 15 g | 33 kcal |
| 3 tablespoon (thick) | 45 g | 99 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 serving (medium) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (large) | 100 g | 220 kcal |
| 1 cup (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Organic lactose-free labneh
What is organic lactose-free labneh?
Organic lactose-free labneh is a thick, strained cultured dairy product made from organic milk, with lactose broken down during production. It has a tangy, creamy texture and can be used as a spread, dip, or ingredient in cooking.
How is organic lactose-free labneh made?
Organic lactose-free labneh is made by culturing and straining organic milk, then using the enzyme lactase to break down lactose. The process removes lactose, not milk proteins, so it remains a dairy food.
Can organic lactose-free labneh replace cream cheese?
Yes, organic lactose-free labneh can replace cream cheese in many spreads, dips, and baked recipes. It is often tangier and less dense, so a dish may have a lighter texture and a more yogurt-like flavor.
How do you use organic lactose-free labneh as a dip?
Use organic lactose-free labneh as a base for a savory dip by stirring in olive oil, herbs, garlic, or lemon. Serve it with vegetables, pita, or crackers; adding seasonings shortly before serving keeps the flavor fresh.
Can you cook with organic lactose-free labneh?
Yes, organic lactose-free labneh works in sauces, soups, and baked dishes. For a smoother hot sauce, stir it in off the heat or temper it with a spoonful of warm liquid first to reduce the chance of curdling.
Does organic lactose-free labneh contain live cultures?
It may contain live cultures if the product is made with cultures that remain active after production. Lactose-free describes the breakdown of lactose, not whether the labneh contains live bacteria, so check the package for that specific claim.
How long does organic lactose-free labneh last after opening?
Keep organic lactose-free labneh refrigerated in its closed container and use a clean utensil each time. Follow the package’s after-opening guidance; discard it if you notice mold, an unusual smell, or a marked change in color or texture.
Can you freeze organic lactose-free labneh?
Yes, organic lactose-free labneh can be frozen, but thawing may make it watery or grainy. It is usually better suited to cooked sauces and baked dishes after freezing than to serving as a smooth spread.
Is organic lactose-free labneh sweeter than regular labneh?
Organic lactose-free labneh can taste slightly sweeter than regular labneh because breaking lactose down creates simpler sugars that taste sweeter. The difference is usually subtle, and the brand’s cultures and straining method also affect its flavor.
What does organic mean on organic lactose-free labneh?
Organic on organic lactose-free labneh refers to milk produced under certified organic standards; it does not explain how the lactose is removed. Lactose-free is a separate product feature, so the package should identify both claims.
Organic lactose-free labneh Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
Biotin
0.96µg · 3% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
44mg · 6% DV
Iodine
8.4µg · 6% DV
Calcium
54mg · 5% DV
Potassium ⭐
44mg · 1% DV
Organic lactose-free labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic lactose-free labneh
To burn the 66 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic lactose-free labneh?
Organic lactose-free labneh is a soft, creamy cultured dairy spread made from organic milk, with the lactose removed. Labneh is associated with Middle Eastern cooking, where it is often made by straining yoghurt until thick; this version is convenient for spreading and cooking. Its mild tang and dense, smooth texture work well on toast or flatbread, and it can be served with olive oil, herbs or vegetables as a dip. It also suits sandwiches and savoury fillings, while its gentle flavour pairs easily with fruit or honey. It provides protein and calcium and is relatively rich in fat, so a small spoonful can add creaminess to a meal without needing much.
How Nutritious Is Organic lactose-free labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic lactose-free labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic lactose-free labneh Contain Allergens?
Contains these allergens:
Which Diets Is Organic lactose-free labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic lactose-free labneh Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.