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Organic Grissini with Olives Calories
Organic, olive, crunchy snack, source of fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Organic Grissini with Olives (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 20.4 g of carbs, 2.9 g of protein, 3.2 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Organic Grissini with Olives Nutrition Facts
Selected: 3 piece (medium) · 30 g
123
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.9g
· 6% DV
Fat
3.2g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 10% · Fat 23%
Organic Grissini with Olives nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.51 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Organic Grissini with Olives?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 10 g | 41 kcal |
| 2 piece (small) | 20 g | 82 kcal |
| 1 serving (medium) | 40 g | 164 kcal |
| 5 piece (large) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 10 piece (jumbo) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Organic Grissini with Olives
What is organic grissini with olives?
Organic grissini with olives is a thin, crunchy Italian-style breadstick made with olives in the dough. It can be eaten as a snack on its own or served alongside dips, cheese, or soup.
How do you serve organic grissini with olives?
Serve organic grissini with olives whole as a crunchy appetizer, or arrange it with cheese, sliced vegetables, and dips such as hummus. Its olive flavor pairs particularly well with Mediterranean-style spreads.
How is organic grissini with olives made?
Organic grissini with olives is made by mixing a bread dough, folding in chopped olives, and shaping the dough into thin sticks. The sticks are baked until dry and crisp, rather than left soft like ordinary bread.
What is the difference between organic grissini with olives and plain grissini?
Organic grissini with olives has a savory, briny flavor from the olives baked into the dough, while plain grissini has a milder bread-like taste. The olive version works well on its own; plain sticks let strongly flavored dips stand out.
How should you store organic grissini with olives after opening?
Keep organic grissini with olives in an airtight container at room temperature, away from heat and moisture. A tightly sealed package helps preserve its crisp texture; refrigeration can expose the breadsticks to moisture and make them less crunchy.
Can you make organic grissini with olives crisp again if they go stale?
Yes, briefly warming organic grissini with olives in a low oven can help restore its crispness. Let the breadsticks cool completely before storing them again, since trapping warmth in a container can create moisture.
Where does organic grissini with olives come from?
Grissini are traditional Italian breadsticks, especially associated with Turin in the Piedmont region. Organic grissini with olives is a flavored take on that tradition, with olives giving the slender baked sticks a savory twist.
Is organic grissini with olives a healthy snack?
Organic grissini with olives can fit into a snack, and it provides some fiber, but it is still a baked breadstick rather than a complete meal. Pair it with hummus, cheese, or another filling dip for a more satisfying snack.
Does organic grissini with olives make you gain weight?
Organic grissini with olives does not cause weight gain by itself. Because crunchy breadsticks are easy to keep nibbling, serving them alongside a filling dip or portioning some into a bowl can help prevent mindless snacking.
Can organic grissini with olives replace bread with soup?
Yes, organic grissini with olives can stand in for bread as a crunchy accompaniment to soup. Keep the breadsticks on the side until serving, because leaving them in hot broth quickly makes them soft.
Organic Grissini with Olives Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.63mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
144mg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Selenium
2.1µg · 4% DV
Potassium ⭐
36mg · 1% DV
Organic Grissini with Olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Grissini with Olives
To burn the 123 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Grissini with Olives?
Organic Grissini with Olives are slender, crisp breadsticks from Italy, particularly associated with Turin and the Piedmont region. Olive pieces are mixed into the dough, giving the baked sticks a savoury, gently fruity flavour alongside their dry crunch. They are commonly served as an aperitivo snack, or alongside soups and salads; at home, they also work well with dips or a cheese board.
They are mostly a carbohydrate-rich snack, with some protein and fibre, and provide 410 calories per 100 g. Their crisp texture makes them easy to nibble, so portion them onto a plate rather than eating straight from the packet. Pair a few with hummus, vegetables or a lighter dip for a more substantial snack.
How Nutritious Is Organic Grissini with Olives?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Grissini with Olives Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Grissini with Olives Contain Allergens?
Contains these allergens:
Which Diets Is Organic Grissini with Olives Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Grissini with Olives Fat Profile
SATURATED
0.51g
MONOUNSATURATED
1.86g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.