100 g of Organic fruit and vegetable puree has 50 calories. It contains 11.7 g of carbs, 0.8 g of protein, 0 g of fat and 1.7 g of fiber. Its 180 µg of Vitamin A covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Organic fruit and vegetable puree Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.7g

· 4% DV

Protein

0.8g

· 2% DV

Fat

· 0% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 94% · Protein 6% · Fat 0%

Organic fruit and vegetable puree nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	50 kcal
Total fat	0 g	0%
Saturated fat	0.03 g	0%
Trans fat	0 g
Sodium	18 mg	1%
Total carbohydrate	11.7 g	4%
Fiber	1.7 g	6%
Protein	0.8 g	2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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Organic fruit and vegetable puree Calories per Serving

Serving	Amount	Calories
1 tablespoon (small)	15 g	8 kcal
2 tablespoon (medium)	30 g	15 kcal
4 tablespoon (large)	60 g	30 kcal
1 pack (mini)	90 g	45 kcal
100 g	100 g	50 kcal
1 pack (whole)	100 g	50 kcal
1 pack (large)	120 g	60 kcal
1 cup (small)	130 g	65 kcal
1 cup (medium)	180 g	90 kcal

Calculated from 50 calories per 100 g.

Frequently Asked Questions About Organic fruit and vegetable puree

Is organic fruit and vegetable puree suitable for babies?

Yes, it can be suitable once a baby is ready for complementary foods, usually around six months. Choose a product whose age guidance fits your baby, and offer it with a spoon while gradually introducing a wider range of textures.

What is organic fruit and vegetable puree made from?

It is made from blended fruit and vegetables, but the exact combination varies by product. Some recipes may include other ingredients, so the ingredient list is the reliable way to find out what a particular puree contains.

Is organic fruit and vegetable puree healthier than conventional puree?

Not automatically. Organic describes how the ingredients are produced, not whether the finished puree has more nutrients. Compare the ingredient lists and choose a blend that suits how you plan to serve it.

Does organic fruit and vegetable puree contain added sugar?

Some products do and some do not. Fruit naturally contributes sugar even when none is added, so check the ingredient list for added sugar, syrups, or concentrates rather than judging by sweetness alone.

How long does organic fruit and vegetable puree last after opening?

Refrigerate it promptly after opening and follow the storage time printed on the pack. If you fed straight from the pouch, discard what remains because contact with the mouth can introduce bacteria into the puree.

Can you freeze organic fruit and vegetable puree?

Yes. Freeze it in clean, small portions in suitable containers, allowing room for expansion. Thaw only what you need; the texture may become less smooth, and thawed puree should not be frozen again.

Can organic fruit and vegetable puree replace whole fruit and vegetables?

No. Puree is convenient, but whole or age-appropriate pieces provide different textures and help children learn to chew. Use it as one option rather than relying on it as the only way to serve produce.

Can you feed organic fruit and vegetable puree straight from the pouch?

Yes, if the product is suitable for the eater's age, but spooning it into a bowl is often a better choice for babies. It lets you see the portion and avoids prolonged sucking that keeps puree in contact with the teeth.

Can you heat organic fruit and vegetable puree in the microwave?

You can warm it, but never microwave the sealed pouch. Transfer the puree to a microwave-safe bowl, heat briefly, stir well to prevent hot spots, and check the temperature before serving.

How else can you use organic fruit and vegetable puree besides feeding it to babies?

You can stir it into oatmeal, blend it into a smoothie, or use it to add moisture to a sauce or baking mixture. Its sweetness and consistency vary by blend, so taste it before adjusting the recipe.

Organic fruit and vegetable puree Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

Vitamin C

12mg · 13% DV

Vitamin K

7µg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Copper

0.05mg · 6% DV

Manganese

0.12mg · 5% DV

Potassium ⭐

170mg · 5% DV

Phosphorus

24mg · 3% DV

Sodium

18mg · 1% DV

Organic fruit and vegetable puree Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic fruit and vegetable puree

To burn the 50 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Organic fruit and vegetable puree?

Organic fruit and vegetable puree is a ready-to-eat blend of fruit and vegetables, mashed to a smooth or slightly textured consistency. It is often sold in single-serving packs, and the flavour varies with the produce used.

Fruit brings natural sweetness, while vegetables can round out the taste. Eat it with a spoon or straight from the pack as a handy snack, or serve it alongside breakfast; it also fits easily into lunchboxes and travel snacks. Its energy comes mainly from carbohydrates, with no fat listed. For a more substantial option, stir it into plain yoghurt or porridge, or enjoy it on its own when you want something light and convenient.

How Nutritious Is Organic fruit and vegetable puree?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Organic fruit and vegetable puree Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic fruit and vegetable puree Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic fruit and vegetable puree Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic fruit and vegetable puree Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Organic fruit and vegetable puree Calories

Quick answer

Organic fruit and vegetable puree Nutrition Facts

Organic fruit and vegetable puree nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

Organic fruit and vegetable puree Calories per Serving

Frequently Asked Questions About Organic fruit and vegetable puree

Is organic fruit and vegetable puree suitable for babies?

What is organic fruit and vegetable puree made from?

Is organic fruit and vegetable puree healthier than conventional puree?

Does organic fruit and vegetable puree contain added sugar?

How long does organic fruit and vegetable puree last after opening?

Can you freeze organic fruit and vegetable puree?

Can organic fruit and vegetable puree replace whole fruit and vegetables?

Can you feed organic fruit and vegetable puree straight from the pouch?

Can you heat organic fruit and vegetable puree in the microwave?

How else can you use organic fruit and vegetable puree besides feeding it to babies?

Organic fruit and vegetable puree Vitamins & Minerals

Organic fruit and vegetable puree Glycemic Index

How to Burn Off Organic fruit and vegetable puree

What is Organic fruit and vegetable puree?

How Nutritious Is Organic fruit and vegetable puree?

Nutrient density

Satiety score

Is Organic fruit and vegetable puree Processed?

Does Organic fruit and vegetable puree Contain Allergens?

Which Diets Is Organic fruit and vegetable puree Good For?

Organic fruit and vegetable puree Fat Profile

Compare Organic fruit and vegetable puree

Foods Similar to Organic fruit and vegetable puree

Have another question about Organic fruit and vegetable puree?

Organic fruit and vegetable puree nutrition facts table · 100 g