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Organic forest fruit sauce Calories
Sweet organic mixed-berry sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic forest fruit sauce (20 g) has 25 calories. That works out to 124 calories per 100 g. It contains 6 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Organic forest fruit sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
25
KCAL / 20G
Carbs
6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Organic forest fruit sauce nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 25 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic forest fruit sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 25 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 1 serving (small) | 30 g | 37 kcal |
| 2 tablespoon (double) | 40 g | 50 kcal |
| 1 serving (medium) | 50 g | 62 kcal |
| 1 serving (large) | 75 g | 93 kcal |
| 100 g | 100 g | 124 kcal |
| 1 cup (large) | 240 g | 298 kcal |
| 1 pack (medium) | 250 g | 310 kcal |
Calculated from 124 calories per 100 g.
Frequently Asked Questions About Organic forest fruit sauce
What is organic forest fruit sauce used for?
Organic forest fruit sauce is used as a topping or flavouring for both desserts and breakfast foods. Spoon it over ice cream, pancakes, porridge or yogurt, or swirl it through a cheesecake filling before serving.
What fruits are in organic forest fruit sauce?
Organic forest fruit sauce usually contains a blend of berries, but the exact fruits vary by product. Common choices include raspberries, blackberries, blueberries and strawberries; check the ingredients list to see which ones are in your jar.
Is organic forest fruit sauce the same as berry coulis?
No, organic forest fruit sauce is not necessarily the same as berry coulis. Coulis is typically a smooth, strained fruit purée, while a packaged sauce may be thicker, sweeter or contain fruit pieces, depending on how it is made.
Can organic forest fruit sauce be used as a cheesecake topping?
Yes, organic forest fruit sauce works well as a cheesecake topping. Spoon it over the cheesecake just before serving, or gently warm it first if you want it to spread more easily; let it cool before adding it to a chilled cake.
How should organic forest fruit sauce be stored after opening?
Organic forest fruit sauce should be refrigerated after opening and kept tightly closed. Use a clean spoon each time and follow the storage directions on the jar; discard it if you notice mold, an off smell or an unusual appearance.
Can you freeze organic forest fruit sauce?
Yes, you can freeze organic forest fruit sauce in a freezer-safe airtight container. Leave a little room for expansion, then thaw it in the refrigerator and stir before using, as freezing may change its texture.
How do you make organic forest fruit sauce at home?
You can make organic forest fruit sauce by gently simmering mixed berries with a small splash of water, then mashing or blending them. Strain it for a smoother sauce, or leave the fruit pieces in; sweeten it to taste if needed.
Does organic forest fruit sauce contain added sugar?
Some organic forest fruit sauce products contain added sugar, while others rely more on the fruit’s sweetness. Organic does not mean sugar-free, so check the ingredients list for sugar, syrup or other sweeteners.
Can people with diabetes eat organic forest fruit sauce?
People with diabetes can include organic forest fruit sauce only in a portion that fits their individual meal plan. Its sweet taste and any added sugar can affect blood glucose, so check the product ingredients and ask your clinician or dietitian for personal guidance.
What can you serve with organic forest fruit sauce besides ice cream?
Organic forest fruit sauce pairs well with plain yogurt, pancakes, oatmeal, waffles and rice pudding. For a quick snack, swirl a little into yogurt or spoon it over cottage cheese for a sweet-tart contrast.
Organic forest fruit sauce Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
Vitamin K
0.8µg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.07mg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
19mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
1.6mg · 0% DV
Organic forest fruit sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic forest fruit sauce
To burn the 25 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic forest fruit sauce?
Organic forest fruit sauce is a sweet sauce made from a mix of forest berries and fruits; the exact blend and texture can vary by product. Its fruity, gently tart flavour and smooth, sometimes fruit-speckled consistency make it an easy topping for desserts.
Serve it with yoghurt, porridge, pancakes or waffles, or spoon it over ice cream and cheesecake. It also works as a swirl in breakfast bowls. The sauce is mainly a source of carbohydrates, with very little fat, so a small spoonful can add plenty of berry flavour without dominating a dish. For a lighter serving, stir a little into plain yoghurt or use it sparingly as a topping rather than pouring it over.
How Nutritious Is Organic forest fruit sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic forest fruit sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic forest fruit sauce Contain Allergens?
No known major allergens
Which Diets Is Organic forest fruit sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic forest fruit sauce Fat Profile
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.