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Organic Flaxseed Grissini Calories
Crunchy organic breadsticks with flaxseed; provides carbohydrates and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic Flaxseed Grissini (30 g) has 75 calories. That works out to 251 calories per 100 g. It contains 18.3 g of carbs, 3.9 g of protein, 3.7 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Organic Flaxseed Grissini Nutrition Facts
Selected: 1 serving (medium) · 30 g
75
KCAL / 30G
Carbs
18.3g
· 7% DV
Protein
3.9g
· 8% DV
Fat
3.7g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 13% · Fat 27%
Organic Flaxseed Grissini nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 18.3 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic Flaxseed Grissini?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 75 kcal |
| 1 piece (small) | 8 g | 20 kcal |
| 1 piece (medium) | 12 g | 30 kcal |
| 2 piece (medium) | 24 g | 60 kcal |
| 1 ounce (medium) | 28.4 g | 71 kcal |
| 4 piece (large) | 40 g | 100 kcal |
| 100 g | 100 g | 251 kcal |
| 1 pack (large) | 100 g | 251 kcal |
Calculated from 251 calories per 100 g.
Frequently Asked Questions About Organic Flaxseed Grissini
What is Organic Flaxseed Grissini?
Organic Flaxseed Grissini is a crisp, slender Italian breadstick made with flaxseed. It works as a snack on its own or alongside dips, cheese, soup, and other small bites.
How do you eat Organic Flaxseed Grissini?
Eat Organic Flaxseed Grissini as a crunchy snack, or dip it in hummus, soft cheese, or another spread. You can also serve it alongside soup or add it to a snack board.
What goes well with Organic Flaxseed Grissini?
Organic Flaxseed Grissini pairs well with hummus, olive tapenade, soft cheese, and dips. Serve it on a snack board or beside soup; add it just before eating if you want to keep it crisp.
Can you make Organic Flaxseed Grissini at home?
Yes, you can make Organic Flaxseed Grissini at home by mixing flaxseed into a breadstick dough, shaping it into thin sticks, and baking until crisp. Homemade versions let you adjust the thickness and seasoning.
How should you store Organic Flaxseed Grissini?
Store Organic Flaxseed Grissini in an airtight container in a cool, dry place. Exposure to air and moisture can make the breadsticks lose their crunch, so reseal the package after serving.
Do Organic Flaxseed Grissini go stale?
Yes, Organic Flaxseed Grissini can soften and lose its crunch when exposed to air or moisture. Keep it sealed between servings, and discard it if you notice mold or an unusual smell or taste.
How is Organic Flaxseed Grissini different from regular grissini?
Organic Flaxseed Grissini contains flaxseed, unlike plain grissini, which is typically a simple breadstick. The seeds add texture and a mild, nutty note while the breadsticks remain suited to the same snacks and meals.
Is Organic Flaxseed Grissini a healthy snack?
Organic Flaxseed Grissini can be part of a snack, but it is still a breadstick rather than a complete meal. Pair it with hummus, cheese, or yogurt for a more filling combination.
Can you serve Organic Flaxseed Grissini with soup?
Yes, Organic Flaxseed Grissini makes a crisp accompaniment to soup. Serve it on the side or dip it just before eating; leaving it in the soup will make it soft.
Can Organic Flaxseed Grissini be used for a party snack board?
Yes, Organic Flaxseed Grissini fits easily on a party snack board. Arrange it with dips, olives, and cheeses, and keep the breadsticks covered until serving so they stay crisp.
Organic Flaxseed Grissini Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Biotin
1.5µg · 5% DV
Folate
16.5µg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Selenium
8.4µg · 15% DV
Phosphorus
84mg · 12% DV
Copper
0.11mg · 12% DV
Sodium
180mg · 8% DV
Potassium ⭐
90mg · 3% DV
Organic Flaxseed Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Flaxseed Grissini
To burn the 75 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Flaxseed Grissini?
Organic Flaxseed Grissini are slender, crisp breadsticks inspired by grissini from Turin, Italy. Made from dough with flaxseed, they have a toasty crunch and a mild, nutty note from the seeds.
In Italy, grissini often accompany an aperitivo, cheeses and cured meats, or a bowl of soup; elsewhere they’re also an easy snack or a crisp addition to a sharing board. Their nutrition is largely carbohydrate-based, while flaxseed contributes fibre and unsaturated fats. A 30 g serving works well alongside hummus, soft cheese or sliced vegetables; choose a dip in place of a rich spread for a lighter snack.
How Nutritious Is Organic Flaxseed Grissini?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Flaxseed Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Flaxseed Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Organic Flaxseed Grissini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Flaxseed Grissini Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.56g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.