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Organic Egg Calories
High-quality protein, source of B12 and choline
CALORIES
GI
POTASSIUM
FIBER
Organic Egg Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 35%
Fat
9.9g
· 62%
Fiber
0g
Organic Egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.5mg · 38% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
198mg · 28% DV
Zinc
1mg · 9% DV
Organic Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Egg Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Egg Contain Allergens?
Contains these allergens:
Which Diets Is Organic Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Egg Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
Foods Similar to Organic Egg
Organic Egg — Frequently Asked Questions
How many calories and how much protein are in organic eggs?
Per 100g, organic egg provides 143 calories and 12.6g of protein. It also contains 9.9g fat and 1.1g carbohydrates.
Are organic eggs keto-friendly and suitable for a gluten-free diet?
Yes, organic egg is compatible with keto and gluten-free diets. It has a glycemic index of 0 and is classified as unprocessed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.