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Organic corn snack Calories
Light organic corn-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic corn snack (30 g) has 115 calories. That works out to 383 calories per 100 g. It contains 20.1 g of carbs, 3 g of protein, 2 g of fat and 2.1 g of fiber. Its 63 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Organic corn snack Nutrition Facts
Selected: 1 serving (medium) · 30 g
115
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
3g
· 6% DV
Fat
2g
· 3% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 11% · Fat 16%
Organic corn snack nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic corn snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 115 kcal |
| 1 cup (whole) | 15 g | 57 kcal |
| 1 serving (small) | 20 g | 77 kcal |
| 1 pack (mini) | 25 g | 96 kcal |
| 2 cup (double) | 30 g | 115 kcal |
| 1 serving (large) | 45 g | 172 kcal |
| 1 pack (large) | 50 g | 192 kcal |
| 1 bottle (jumbo) | 75 g | 287 kcal |
| 100 g | 100 g | 383 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Organic corn snack
Is organic corn snack good for you?
Organic corn snack can fit as an occasional snack, but the organic label alone does not make it especially nutritious. Pairing a portion with fruit or a protein-rich food can make it a more balanced choice.
What is organic corn snack made of?
Organic corn snack is made primarily from organically grown corn, but the exact ingredients vary by product. Some versions include oil, salt, or seasonings, so there is no single ingredient list that applies to every organic corn snack.
Does organic corn snack raise blood sugar?
Yes, organic corn snack can raise blood sugar because its corn-based carbohydrates are digested into glucose. If you have diabetes, consider the portion as part of your meal; a dietitian can help with advice tailored to you.
Is organic corn snack healthier than regular corn snack?
Not necessarily. Organic certification concerns how ingredients are produced; it does not guarantee less salt, less oil, or more nutrients. Organic corn snack is still a processed food, and its nutrition varies with the recipe.
Can toddlers eat organic corn snack?
They may be able to, but the snack’s hard, crunchy texture can pose a choking risk for young children. Offer it only in an age-appropriate form and supervise closely; follow your child’s usual guidance for introducing solid foods.
How do you keep organic corn snack crunchy after opening?
Store organic corn snack in an airtight container in a cool, dry place after opening. Exposure to moisture makes it stale, so reseal the package promptly or transfer the snack to a container with a tight-fitting lid.
Can you make organic corn snack at home?
Yes, you can make a similar snack at home with organic cornmeal or corn grits, shaped and baked until crisp. Homemade versions let you control seasoning, but their texture may differ from commercially puffed or shaped snacks.
How is organic corn snack different from popcorn?
Organic corn snack is commonly shaped or puffed during production, whereas popcorn is made by heating whole kernels until they pop. The two have different textures and preparation methods, and packaged corn snacks may include added ingredients.
Does organic corn snack cause weight gain?
Organic corn snack does not cause weight gain on its own, but frequent or large portions can add to your overall energy intake. Portion some into a bowl instead of eating straight from the bag to keep track.
Can organic corn snack replace tortilla chips for dipping?
Sometimes, but organic corn snack may be too airy or fragile to scoop thick dips, depending on its shape. Tortilla chips are typically sturdier; try the snack with a lighter dip if it breaks easily.
Organic corn snack Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
0.96µg · 3% DV
B3
0.51mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
63mg · 9% DV
Selenium
3.6µg · 7% DV
Copper
0.05mg · 6% DV
Magnesium
23mg · 5% DV
Sodium
84mg · 4% DV
Potassium ⭐
50mg · 1% DV
Organic corn snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic corn snack
To burn the 115 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic corn snack?
Organic corn snack is a packaged, crunchy snack made primarily from corn. Its shape and seasoning vary by product, but the corn gives it a mild, slightly sweet flavour; some versions are more savoury or spicy. It is an easy grab-and-go option, often eaten on its own or shared between meals.
Depending on where you live, you might serve it with a dip, pack it for a trip, or enjoy it alongside a drink. It is mainly a source of carbohydrates, with 7.11 g of fibre per 100 g. For a more substantial snack, pair it with plain yoghurt or fresh vegetables; check the product label if you want to keep an eye on salt or added seasonings.
How Nutritious Is Organic corn snack?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic corn snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic corn snack Contain Allergens?
No known major allergens
Which Diets Is Organic corn snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic corn snack Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.