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Organic Cooked Egg Calories
Organic cooked egg is rich in high-quality protein, vitamin B12, and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Organic Cooked Egg (50 g) has 72 calories. That works out to 143 calories per 100 g. It contains 0.6 g of carbs, 6.5 g of protein, 5 g of fat and 0 g of fiber. Its 10 µg of Biotin covers 33% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Organic Cooked Egg Nutrition Facts
Selected: 1 piece (medium) · 50 g
72
KCAL / 50G
Carbs
0.6g
· 0% DV
Protein
6.5g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 35% · Fat 62%
Organic Cooked Egg nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Organic Cooked Egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 72 kcal |
| 1 piece (small) | 40 g | 57 kcal |
| 1 piece (large) | 60 g | 86 kcal |
| 1 piece (extra large) | 70 g | 100 kcal |
| 100 g | 100 g | 143 kcal |
| 2 piece (medium) | 100 g | 143 kcal |
| 1 serving (medium) | 100 g | 143 kcal |
| 1 cup (chopped) | 243 g | 347 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Organic Cooked Egg
How long does it take to hard-boil an organic cooked egg?
For a firm yolk, boil an organic cooked egg for about 9–12 minutes after the water reaches a boil; for a softer yolk, cook it for about 6–7 minutes. Cool it promptly in cold water to stop further cooking.
How long does an organic cooked egg last in the fridge?
A hard-boiled organic cooked egg keeps for about one week in the refrigerator, whether it is still in its shell or peeled. Refrigerate it within two hours of cooking, and discard it if it has been left out longer.
Can you freeze an organic cooked egg?
Freezing a whole organic cooked egg is not recommended because the white can become rubbery and watery after thawing. The cooked yolk freezes better on its own, although its texture may still change.
Why is the yolk of an organic cooked egg green around the edge?
A green-gray ring around an organic cooked egg yolk usually forms when the egg is overcooked. It is a harmless reaction between compounds in the yolk and white, not a sign that the egg has spoiled.
How do you peel an organic cooked egg easily?
Cool an organic cooked egg in cold water as soon as it finishes cooking, then gently crack the shell all over. Start peeling from the wider end; peeling under a little running water can help lift stubborn bits of shell.
Can you reheat an organic cooked egg in the microwave?
Do not microwave an organic cooked egg in its shell; pressure can build up and make it burst. For a peeled egg, slice it first and heat it briefly, or warm it in hot water instead.
How long can an organic cooked egg sit out at room temperature?
An organic cooked egg should not sit at room temperature for more than two hours, or more than one hour in very hot conditions. Refrigerate leftovers promptly rather than relying on smell to judge safety.
Are organic cooked eggs more nutritious than regular cooked eggs?
Organic certification describes how hens are raised and fed; it does not guarantee that an organic cooked egg has more nutrients than a conventional one. Nutrient levels can vary with the hens’ feed and the egg’s size.
Why does an organic cooked egg smell sulfurous?
A mild sulfur smell in an organic cooked egg can come from cooking, especially if it has been overcooked. A strong unpleasant odor after peeling or cracking is different: discard the egg rather than tasting it.
Is an organic cooked egg a good breakfast before exercise?
Yes, an organic cooked egg can be a convenient source of protein before exercise, but it may not provide much quick energy on its own. If you need fuel for a longer workout, pair it with a carbohydrate-rich food such as toast or fruit.
Organic Cooked Egg Vitamins & Minerals
Vitamins
Biotin
10µg · 33% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
15µg · 27% DV
Phosphorus
99mg · 14% DV
Iodine
12µg · 8% DV
Zinc
0.65mg · 6% DV
Sodium
70mg · 3% DV
Potassium ⭐
63mg · 2% DV
Organic Cooked Egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Cooked Egg
To burn the 72 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Cooked Egg?
Organic cooked egg is an egg produced under organic standards and boiled in its shell. The white sets first, while the yolk can remain soft or turn firm depending on cooking time. It is an easy addition to breakfast, lunch boxes and salads, and is commonly served sliced on toast or alongside vegetables. For readers outside its place of production, it also fits naturally into sandwiches, grain bowls and simple packed lunches.
It provides high-quality protein and fat, with very little carbohydrate; a 100 g portion has 13 g of protein. Pair it with fresh vegetables and whole-grain bread for a fuller meal, or use herbs, pepper and a little mustard instead of a rich sauce.
How Nutritious Is Organic Cooked Egg?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Cooked Egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Cooked Egg Contain Allergens?
Contains these allergens:
Which Diets Is Organic Cooked Egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Cooked Egg Fat Profile
SATURATED
1.55g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.