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Organic Coconut Sugar Calories
Natural, low glycemic, mineral-rich alternative sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic Coconut Sugar (12 g) has 45 calories. That works out to 375 calories per 100 g. It contains 11 g of carbs, 0.2 g of protein, 0 g of fat and 0.3 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Organic Coconut Sugar Nutrition Facts
Selected: 1 tablespoon (medium) · 12 g
45
KCAL / 12G
Carbs
11g
· 4% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
Organic Coconut Sugar nutrition facts table · 1 tablespoon (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic Coconut Sugar?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 12 g | 45 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 piece (small) | 10 g | 38 kcal |
| 1 serving (medium) | 15 g | 56 kcal |
| 2 tablespoon (large) | 24 g | 90 kcal |
| 100 g | 100 g | 375 kcal |
| 1 cup (large) | 200 g | 750 kcal |
| 1 pack (large) | 250 g | 938 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Organic Coconut Sugar
Is Organic Coconut Sugar healthier than regular sugar?
No, it is not meaningfully healthier than regular sugar. It contains small amounts of minerals, but it is still a concentrated sweetener, so choosing it does not make frequent or large servings of added sugar beneficial.
Can people with diabetes use Organic Coconut Sugar?
It is not a blood-sugar-safe substitute for people with diabetes. Organic Coconut Sugar can raise blood glucose, much like other sugars; if you have diabetes, ask your healthcare professional how to fit it into your individual plan.
How is Organic Coconut Sugar made?
Organic Coconut Sugar is made from sap collected from coconut palm flower buds, not from the coconut flesh. The sap is heated and dried into crystals, making it a minimally processed sweetener compared with refined white sugar.
Does Organic Coconut Sugar taste like coconut?
No, it usually has little or no distinct coconut flavor. Its taste is more like caramel or brown sugar, with a toasted note that can be noticeable in lightly flavored recipes.
Can Organic Coconut Sugar replace white sugar cup for cup?
Usually, yes: you can substitute it in a similar amount in many recipes. Its darker color and caramel-like flavor may change the finished dish, so it is less suitable when a recipe depends on a neutral sweetness.
Does Organic Coconut Sugar caramelize when heated?
Yes, it can brown and develop caramel-like flavors when heated. Its color is already darker than white sugar, so watch the food closely rather than relying on color alone to judge whether it has caramelized.
Can you use Organic Coconut Sugar in coffee?
Yes, it works as a coffee sweetener. It dissolves readily in hot coffee and adds a mild caramel note; in cold coffee, stir well or dissolve it in a little warm liquid first.
How should you store Organic Coconut Sugar after opening?
Keep it tightly sealed in a cool, dry place. Moisture can make the crystals clump, so use a dry spoon and close the package promptly; discard it if you notice mold or an unusual smell.
Can Organic Coconut Sugar replace maple syrup in a recipe?
Not directly in equal amounts, because Organic Coconut Sugar is dry while maple syrup is liquid. Replacing the syrup also changes a recipe’s moisture, so use a recipe designed for a granulated sweetener or adjust the other liquids.
Is Organic Coconut Sugar suitable for making homemade caramel?
Yes, it can be used, but the result will be darker and more strongly flavored than caramel made with white sugar. Since the crystals start brown, watch texture and aroma carefully to avoid overcooking.
Organic Coconut Sugar Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B3
0.08mg · 1% DV
B6
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.04mg · 4% DV
Magnesium
7.2mg · 2% DV
Iron
0.26mg · 1% DV
Potassium ⭐
44mg · 1% DV
Sodium
5.4mg · 0% DV
Organic Coconut Sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Coconut Sugar
To burn the 45 calories in 1 tablespoon (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Coconut Sugar?
Organic Coconut Sugar is made by evaporating and crystallising sap from coconut palm flower buds; it comes from the palm, not the coconut flesh. Its fine, brown crystals have a gentle caramel-like flavour. It can replace ordinary sugar in coffee, tea, porridge and home baking, though its deeper taste is especially noticeable in drinks and spiced cakes.
It is mainly a carbohydrate sweetener: 100 g contains 92 g of carbohydrates. It is sometimes promoted as a lower-glycaemic alternative, but it is still sugar and is best used in moderation. Try a little in yoghurt or coffee first, and adjust to taste; its caramel notes pair well with cinnamon, oats and nuts.
How Nutritious Is Organic Coconut Sugar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Coconut Sugar Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Coconut Sugar Contain Allergens?
No known major allergens
Which Diets Is Organic Coconut Sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Coconut Sugar Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.