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●Low GI

⚡High Potassium

Organic Coconut Sugar Calories

Natural, low glycemic, mineral-rich alternative sweetener

CALORIES

375kcal

35low

POTASSIUM

370mg

FIBER

2.2g

Organic Coconut Sugar Nutrition Facts

Selected: 100 g

375

KCAL / 100G

Carbs

92g

· 98%

Protein

1.3g

· 1%

Fat

0.4g

· 1%

Fiber

2.2g

Organic Coconut Sugar Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.7mg · 4% DV

0.2mg · 4% DV

0.07mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Potassium ⭐

370mg · 11% DV

Organic Coconut Sugar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Organic Coconut Sugar Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Coconut Sugar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Coconut Sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Coconut Sugar Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.05g

Foods Similar to Organic Coconut Sugar

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Organic Coconut Sugar — Frequently Asked Questions

How many calories are in organic coconut sugar?

Organic coconut sugar contains 375 calories per 100 g. The same amount provides 92 g of carbohydrates, 1.3 g of protein, 0.4 g of fat, and 2.2 g of fiber.

Does organic coconut sugar raise blood sugar quickly?

Organic coconut sugar has a glycemic index of 35. This is considered low GI, although portion size still matters because it contains 92 g of carbohydrates per 100 g.

Have another question about Organic Coconut Sugar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.