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Organic Coconut Chips Calories
High fiber, healthy fats, vegan, gluten-free
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic Coconut Chips (30 g) has 198 calories. That works out to 660 calories per 100 g. It contains 7.2 g of carbs, 2 g of protein, 16.8 g of fat and 3.9 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Organic Coconut Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
198
KCAL / 30G
Carbs
7.2g
· 3% DV
Protein
2g
· 4% DV
Fat
16.8g
· 22% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 4% · Fat 81%
Organic Coconut Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 15 g | 75% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 3.9 g | 14% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic Coconut Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 198 kcal |
| 1 tablespoon (small) | 7 g | 46 kcal |
| 1 piece (mini) | 10 g | 66 kcal |
| 1 pack (small) | 40 g | 264 kcal |
| 1 cup (medium) | 50 g | 330 kcal |
| 2 serving (large) | 60 g | 396 kcal |
| 1 pack (large) | 80 g | 528 kcal |
| 100 g | 100 g | 660 kcal |
| 1 pack (jumbo) | 100 g | 660 kcal |
Calculated from 660 calories per 100 g.
Frequently Asked Questions About Organic Coconut Chips
What are organic coconut chips made from?
Organic coconut chips are thin pieces of coconut flesh that have been dried, sometimes after being toasted. “Organic” describes how the coconut was produced; it does not tell you whether the chips are sweetened, raw, or roasted.
Are organic coconut chips good for you?
Organic coconut chips can be a filling snack because they provide fibre and fat, but they are energy-dense and easy to overeat. Choose plain chips if you want to avoid added sweeteners, and treat them as one part of a varied diet rather than a health food.
How do you eat organic coconut chips?
Eat organic coconut chips straight from the pack, or sprinkle them over oatmeal, yoghurt, smoothie bowls, or salads. Add them just before serving when you want to keep their crunch; mixing them into moist foods well ahead of time softens them.
Do organic coconut chips contain added sugar?
Some organic coconut chips contain added sugar or syrup, and others are unsweetened. Organic certification does not mean sugar-free. The ingredient list is the useful way to distinguish plain dried coconut from a sweetened snack.
Can you toast organic coconut chips?
Yes, you can toast organic coconut chips to bring out a deeper, nuttier flavour. Spread them in a single layer and watch closely, stirring as needed, because thin coconut pieces can go from golden to burnt quickly.
What is the difference between organic coconut chips and coconut flakes?
Organic coconut chips are usually larger, thicker pieces of coconut, while coconut flakes are thinner and more delicate. Chips hold their crunch as a topping or snack; flakes blend into baking mixtures more easily and tend to toast faster.
How should you store organic coconut chips after opening?
Store opened organic coconut chips in a tightly sealed, dry container away from heat and direct sunlight. Moisture can make them lose their crisp texture, while exposure to air can make their natural fats taste stale.
Can you freeze organic coconut chips?
Yes, organic coconut chips can be frozen in an airtight container. Let the sealed container come to room temperature before opening it, which helps limit condensation on the chips. Freeze smaller portions if you only use them occasionally.
Are organic coconut chips good for weight loss?
Organic coconut chips can fit into a weight-loss eating pattern, but they are not a weight-loss food and their rich texture can make portions easy to underestimate. Measure a serving into a bowl instead of eating from a large bag.
Can you make organic coconut chips in an air fryer?
Yes, you can make organic coconut chips in an air fryer using thin slices of fresh coconut. Arrange them in a single layer and check frequently as they dry and brown; the exact timing varies with slice thickness and appliance.
Organic Coconut Chips Vitamins & Minerals
Vitamins
Folate
7.8µg · 2% DV
B5
0.09mg · 2% DV
B3
0.27mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.45mg · 20% DV
Copper
0.13mg · 14% DV
Potassium ⭐
198mg · 6% DV
Selenium
3µg · 5% DV
Sodium
11mg · 0% DV
Organic Coconut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Coconut Chips
To burn the 198 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Coconut Chips?
Organic Coconut Chips are thin pieces of coconut flesh that have been dried until crisp. They have a naturally sweet, fragrant flavour and a chewy-crunchy texture, depending on how finely they are sliced and toasted. Eat them by the handful or scatter them over porridge, yoghurt, smoothie bowls and baked goods.
They work as a snack across many cuisines, and are also a familiar topping in tropical-inspired breakfasts and desserts. Their nutritional character is rich in fats and fibre; a 30 g portion adds crunch without needing much. Pair them with fresh fruit or unsweetened yoghurt, or use a small handful to finish a dish rather than treating them as the whole snack.
How Nutritious Is Organic Coconut Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Coconut Chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Coconut Chips Contain Allergens?
No known major allergens
Which Diets Is Organic Coconut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Coconut Chips Fat Profile
SATURATED
15g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.66g
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Nutrition data compiled from USDA FoodData Central and scientific sources.