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Organic Coconut Chips Calories
High fiber, healthy fats, vegan, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Organic Coconut Chips Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
24g
· 15%
Protein
6.7g
· 4%
Fat
56g
· 81%
Fiber
13g
Organic Coconut Chips Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Manganese
2mg · 87% DV
Potassium ⭐
660mg · 19% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Organic Coconut Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Coconut Chips Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Coconut Chips Contain Allergens?
No known major allergens
Which Diets Is Organic Coconut Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Coconut Chips Fat Profile
SATURATED
50g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Organic Coconut Chips
Organic Coconut Chips — Frequently Asked Questions
How many calories are in organic coconut chips?
Organic coconut chips contain 660 calories per 100 g. They are energy-dense, with 56 g of fat per 100 g.
Are organic coconut chips keto-friendly?
Yes, organic coconut chips are compatible with a keto diet. Per 100 g, they provide 24 g of carbohydrates, 13 g of fiber, and 56 g of fat, with a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.