1 tablespoon (medium) of Organic Cocoa Powder (5 g) has 11 calories. That works out to 228 calories per 100 g. It contains 2.9 g of carbs, 1 g of protein, 0.7 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Organic Cocoa Powder?

Organic cocoa powder is made from cacao beans that are processed and ground after some of their cocoa butter has been pressed out. It has a deep brown colour and a robust, earthy flavour with a pleasantly bitter edge. It is used around the world in baking and desserts, and stirred into milk for hot cocoa; you can also add it to oats, yoghurt or smoothies.

It contributes notable fibre and protein, while a small spoonful brings plenty of chocolate-like flavour to a recipe. Since unsweetened cocoa is naturally bitter, balance it with fruit, milk or a little sweetener if you prefer a softer taste. For a smooth drink, first whisk the powder with a splash of warm liquid, then add the rest.

Organic Cocoa Powder Nutrition Facts

Selected: 100 g

228

KCAL / 100G

Carbs

57.9g

· 21% DV

Protein

19.6g

· 39% DV

Fat

13.7g

· 18% DV

Fiber

33.2g

· 119% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 18% · Fat 29%

Organic Cocoa Powder Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.24mg · 18% DV

2.2mg · 14% DV

0.13mg · 8% DV

Minerals

Copper

4mg · 444% DV

Manganese

4mg · 174% DV

Magnesium

499mg · 119% DV

Phosphorus

734mg · 105% DV

How Nutritious Is Organic Cocoa Powder?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

77/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Organic Cocoa Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic Cocoa Powder

To burn the 228 calories in 100 g:

🚶

56min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Organic Cocoa Powder Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Cocoa Powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Cocoa Powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Organic Cocoa Powder Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.7g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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🧴

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18 kcal

🌯

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210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Organic Cocoa Powder

Can you use organic cocoa powder instead of cacao powder?

Usually, yes, in smoothies, oatmeal, and many baked goods, though the flavor and texture can differ. “Cacao” often refers to less-processed products, but naming is not consistent across brands, so check whether the recipe specifies natural or Dutch-process cocoa.

Does organic cocoa powder contain caffeine?

Yes. Organic cocoa powder contains some caffeine as well as theobromine, another naturally occurring stimulant. It generally provides less caffeine than coffee, but a cocoa drink late in the day may still affect sleep if you are sensitive to stimulants.

How do you make hot chocolate with organic cocoa powder?

Whisk organic cocoa powder with a small splash of warm milk or water until smooth, then gradually add the rest and heat. Sweeten to taste; plain cocoa powder is not the same as a sweetened hot chocolate mix.

What is the difference between natural and Dutch-process organic cocoa powder?

Dutch-process cocoa is treated with alkali to reduce acidity and create a milder flavor and darker color. Natural organic cocoa remains more acidic, so swapping the two can change how baking soda or baking powder works in a recipe.

How should you store organic cocoa powder after opening?

Keep organic cocoa powder tightly sealed in a cool, dry, dark cupboard, away from steam and strong odors. A dry spoon helps prevent moisture getting into the container; refrigeration is unnecessary and can introduce condensation.

Can organic cocoa powder be added to coffee?

Yes. Whisk a little organic cocoa powder with a small amount of hot coffee first to make a smooth paste, then add the remaining coffee. This helps prevent floating clumps and adds a chocolate-like flavor without making the drink sweet.

Is organic cocoa powder good for you?

Organic cocoa powder provides naturally occurring antioxidants and minerals, but it is not a treatment or a cure. Its benefits depend on how you use it; adding large amounts of sugar in brownies or sweet drinks can change the overall nutritional picture.

Why does organic cocoa powder taste bitter?

Organic cocoa powder is naturally bitter because it contains cocoa solids without the sugar found in many chocolate products. A pinch of salt, milk, or a small amount of sweetener can balance the flavor, depending on the recipe.

Can you eat organic cocoa powder without cooking it?

Yes. Food-grade organic cocoa powder can be stirred into yogurt, oatmeal, or smoothies without cooking. Its unsweetened flavor is quite intense, and using it raw does not make it equivalent to eating cocoa beans.

Does organic cocoa powder mean the product is pesticide-free?

No. “Organic” means the cocoa was produced under certified organic farming rules; it does not guarantee that every trace of pesticide is absent. The term also does not tell you whether the powder is sweetened or how it tastes.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026