🍫
Organic Cocoa Powder Calories
High in antioxidants, magnesium and iron
CALORIES
GI
POTASSIUM
FIBER
Organic Cocoa Powder Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
57.9g
· 53%
Protein
19.6g
· 18%
Fat
13.7g
· 29%
Fiber
33.2g
Organic Cocoa Powder Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.24mg · 18% DV
B3
2.2mg · 14% DV
B6
0.13mg · 8% DV
Minerals
Copper
4mg · 444% DV
Manganese
4mg · 174% DV
Magnesium
499mg · 119% DV
Phosphorus
734mg · 105% DV
Organic Cocoa Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Cocoa Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Cocoa Powder Contain Allergens?
No known major allergens
Which Diets Is Organic Cocoa Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Cocoa Powder Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Organic Cocoa Powder
Organic Cocoa Powder — Frequently Asked Questions
How many calories are in organic cocoa powder, and what are its macros?
Per 100 g, organic cocoa powder provides 228 calories. It contains 19.6 g protein, 57.9 g carbohydrates, 13.7 g fat, and 33.2 g fiber.
Is organic cocoa powder suitable for keto and gluten-free diets?
Based on the provided data, organic cocoa powder is compatible with keto and gluten-free diets. It is also suitable for omnivore, vegetarian, vegan, paleo, Mediterranean, and flexitarian eating patterns.
Have another question about Organic Cocoa Powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.