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Organic cocoa cake bites Calories
Organic cocoa cake bite-sized snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Organic cocoa cake bites (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 4.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Organic cocoa cake bites Nutrition Facts
Selected: 1 piece (small) · 25 g
108
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.6g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Organic cocoa cake bites nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1.1 g | 4% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Organic cocoa cake bites?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (mini) | 18 g | 77 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 2 piece (medium) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
| 4 piece (large) | 100 g | 430 kcal |
| 6 piece (extra large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Organic cocoa cake bites
What are organic cocoa cake bites?
Organic cocoa cake bites are small, ready-to-eat pieces of cocoa-flavoured cake made with organic ingredients. They are a sweet snack or dessert, not a distinct type of cocoa bean or a chocolate confection.
Are organic cocoa cake bites healthy?
Organic cocoa cake bites are still cake, so the organic label does not make them sugar-free or turn them into a nutrient-rich meal. Enjoy them as an occasional sweet snack rather than relying on them as a daily staple.
What ingredients are in organic cocoa cake bites?
Recipes vary, but cocoa cake commonly uses flour, cocoa, a sweetener, eggs, and a dairy ingredient. These bites contain gluten, eggs, and dairy; use the product’s ingredient list to identify the exact ingredients and any additional components.
How should you store organic cocoa cake bites after opening?
Keep organic cocoa cake bites in a tightly closed container in a cool, dry place after opening. Sealing them helps prevent the small pieces from drying out; follow the package’s storage instructions if they specify refrigeration.
Can you freeze organic cocoa cake bites?
Yes, organic cocoa cake bites can be frozen. Separate the pieces, seal them in a freezer-safe container, and thaw only what you plan to eat at room temperature so they do not stick together or repeatedly thaw and refreeze.
Are organic cocoa cake bites different from brownies?
Yes. Organic cocoa cake bites are small pieces of cocoa cake, while brownies are typically denser and richer, with a fudgier texture. The exact texture of either can vary by recipe, and the organic label refers to how ingredients are produced.
How do you make organic cocoa cake bites at home?
Bake a cocoa cake using organic ingredients, let it cool, then cut it into small, bite-sized pieces. For more uniform portions, bake the batter in a shallow pan and use a sharp knife once the cake has fully cooled.
What goes well with organic cocoa cake bites?
Organic cocoa cake bites pair well with coffee, tea, or a glass of milk. Fresh berries can add a tart contrast to the cocoa, while serving them with another rich dessert may make the snack feel overly sweet.
Can organic cocoa cake bites go in a lunchbox?
Yes, organic cocoa cake bites are easy to pack as an occasional lunchbox treat. Keep them sealed so they do not crumble, and avoid packing them for anyone who needs to avoid gluten, eggs, or dairy.
Are organic cocoa cake bites a good pre-workout snack?
Organic cocoa cake bites can provide carbohydrate before exercise, but their cake texture and fat content may feel heavy if eaten immediately before a workout. If you choose them, allow time to digest and see how your body responds.
Organic cocoa cake bites Vitamins & Minerals
Vitamins
Biotin
1µg · 3% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Phosphorus
30mg · 4% DV
Selenium
2.25µg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
53mg · 2% DV
Organic cocoa cake bites Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic cocoa cake bites
To burn the 108 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic cocoa cake bites?
Organic cocoa cake bites are small pieces of cocoa cake made for a quick sweet snack rather than a full slice. Their compact size makes them easy to portion; expect a tender texture and a pronounced cocoa flavour, though softness can vary by recipe.
Enjoy them with tea or coffee as an afternoon treat, or bring them along for a snack; bite-size cake is also handy to share at gatherings. Nutritionally, they are mainly a source of carbohydrates and fat, with 430 calories per 100 g. For a lighter snack, have one small piece and pair it with unsweetened tea or fruit instead of adding another dessert.
How Nutritious Is Organic cocoa cake bites?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic cocoa cake bites Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cocoa cake bites Contain Allergens?
Contains these allergens:
Which Diets Is Organic cocoa cake bites Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic cocoa cake bites Fat Profile
SATURATED
1.53g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.