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Organic chocolate energy ball Calories
Energy-dense; provides fiber and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Organic chocolate energy ball (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 15.6 g of carbs, 2.6 g of protein, 6.6 g of fat and 2.6 g of fiber. Its 0.2 mg of Copper covers 21% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Organic chocolate energy ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
129
KCAL / 30G
Carbs
15.6g
· 6% DV
Protein
2.6g
· 5% DV
Fat
6.6g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 8% · Fat 45%
Organic chocolate energy ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 2.04 g | 10% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Organic chocolate energy ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (large) | 45 g | 194 kcal |
| 1 piece (jumbo) | 60 g | 258 kcal |
| 2 piece (double) | 60 g | 258 kcal |
| 3 piece (triple) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Organic chocolate energy ball
What is in an organic chocolate energy ball?
An organic chocolate energy ball commonly combines cocoa or chocolate with nuts and dried fruit such as dates. Recipes may also include oats, seeds, or coconut, so the ingredient list—not the product name—tells you exactly what is in a particular ball.
How do you make an organic chocolate energy ball at home?
To make an organic chocolate energy ball, blend soft dates with cocoa and nuts until the mixture holds together, then roll it into small balls. Add a little more dried fruit if it crumbles, or oats or ground nuts if it feels too sticky.
Does an organic chocolate energy ball need to be refrigerated?
Usually, yes: refrigerate an organic chocolate energy ball made with moist ingredients such as dates in a sealed container. Packaged versions may have different storage instructions, so follow the directions on the wrapper, especially after opening.
Can you freeze an organic chocolate energy ball?
Yes, an organic chocolate energy ball can be frozen. Freeze the balls in a single layer first, then transfer them to a sealed freezer-safe container; thaw one in the refrigerator when you want to eat it.
How long does an organic chocolate energy ball last?
How long an organic chocolate energy ball lasts depends on its ingredients and packaging. Keep homemade ones sealed in the refrigerator and use them promptly; for a packaged ball, follow its date marking and any instructions for use after opening.
Is an organic chocolate energy ball a good pre-workout snack?
Yes, an organic chocolate energy ball can work as a convenient pre-workout snack. Its dried-fruit and nut ingredients provide a compact bite, but eating it immediately before exercise may feel uncomfortable for some people, so allow time to digest.
Does an organic chocolate energy ball help with weight loss?
No, an organic chocolate energy ball does not cause weight loss by itself. Its small size can make it a handy sweet snack, but it is energy-dense; using one in place of another snack is more useful than adding it on top.
Can people with diabetes eat an organic chocolate energy ball?
Some people with diabetes can include an organic chocolate energy ball, but dried fruit and chocolate can affect blood glucose. Check the product’s carbohydrate information and ask your clinician or dietitian how it fits your individual diabetes plan.
What does “organic” mean on an organic chocolate energy ball?
“Organic” on an organic chocolate energy ball refers to how qualifying ingredients were produced under the applicable organic rules; it does not mean the ball is sugar-free or automatically healthier. Certification standards and ingredient proportions can vary by market and product.
How is an organic chocolate energy ball different from a chocolate protein ball?
An organic chocolate energy ball is usually named for its compact fruit-and-nut snack format, while a chocolate protein ball is specifically formulated or marketed for protein. Recipes overlap, so compare their ingredient lists rather than assuming every energy ball has the same composition.
Organic chocolate energy ball Vitamins & Minerals
Vitamins
Vitamin E
0.84mg · 6% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.19mg · 21% DV
Manganese
0.44mg · 19% DV
Magnesium
47mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
153mg · 5% DV
Sodium
11mg · 0% DV
Organic chocolate energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic chocolate energy ball
To burn the 129 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic chocolate energy ball?
An Organic chocolate energy ball is a small, sweet snack with a chocolate or cocoa flavour, often made with ingredients such as dried fruit and nuts; the exact recipe varies by product. Its dense, chewy texture makes it easy to eat on its own between meals or alongside coffee or tea. It also travels well, so it can be a convenient desk or bag snack. This is an energy-dense bite that provides fibre and fats; a 30 g piece is a modest serving. Pair it with fresh fruit or unsweetened tea, or choose one ball when you want a smaller sweet snack.
How Nutritious Is Organic chocolate energy ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic chocolate energy ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic chocolate energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Organic chocolate energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic chocolate energy ball Fat Profile
SATURATED
2.04g
MONOUNSATURATED
2.76g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 40.5:1
Above the ideal 4:1 (40.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.