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Organic Chocolate Banana Granola Bar Calories
Organic oat snack bar with banana and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Organic Chocolate Banana Granola Bar (35 g) has 146 calories. That works out to 417 calories per 100 g. It contains 22.4 g of carbs, 2.3 g of protein, 5.6 g of fat and 2.5 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Organic Chocolate Banana Granola Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
146
KCAL / 35G
Carbs
22.4g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.6g
· 7% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Organic Chocolate Banana Granola Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 2.5 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Organic Chocolate Banana Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 146 kcal |
| 1 piece (mini) | 20 g | 83 kcal |
| 1 piece (small) | 28 g | 117 kcal |
| 1 pack (medium) | 35 g | 146 kcal |
| 1 piece (large) | 45 g | 188 kcal |
| 1 piece (jumbo) | 60 g | 250 kcal |
| 2 piece (double) | 70 g | 292 kcal |
| 100 g | 100 g | 417 kcal |
| 3 piece (triple) | 105 g | 438 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Organic Chocolate Banana Granola Bar
What is in an Organic Chocolate Banana Granola Bar?
An Organic Chocolate Banana Granola Bar is based on oats, banana, and chocolate. The name does not specify whether the banana is dried, puréed, or used in another form, and recipes may include additional binding or sweetening ingredients.
Does “organic” mean an Organic Chocolate Banana Granola Bar is healthier?
No, organic describes how relevant agricultural ingredients are produced; it does not automatically mean an Organic Chocolate Banana Granola Bar has less sugar or is more nutritious. Organic certification also does not tell you how sweet or filling the bar tastes.
Can an Organic Chocolate Banana Granola Bar replace breakfast?
It can be a convenient part of breakfast, but an Organic Chocolate Banana Granola Bar may be too small to make a filling meal on its own. Pairing it with yogurt or milk makes for a more substantial quick breakfast.
Why does the chocolate in an Organic Chocolate Banana Granola Bar turn white?
White or pale streaks on an Organic Chocolate Banana Granola Bar are usually chocolate bloom, caused by changes in the chocolate’s fat or sugar at the surface. It is generally a quality and appearance change, often after temperature shifts, rather than mold.
Can you freeze an Organic Chocolate Banana Granola Bar?
Yes, you can freeze an Organic Chocolate Banana Granola Bar in a sealed, freezer-safe wrapper. Let it thaw while still wrapped to limit condensation; the oats may be softer and the chocolate texture may change afterward.
Does an Organic Chocolate Banana Granola Bar contain real banana?
The banana in the name indicates a banana component, but it does not reveal whether it is real fruit, dried banana, purée, or another banana ingredient. The ingredient list identifies the form used in a particular bar.
Is an Organic Chocolate Banana Granola Bar good before a workout?
Yes, an Organic Chocolate Banana Granola Bar can be a convenient carbohydrate-containing snack before exercise. Leave enough time to see how it sits in your stomach, especially before a hard workout, since a bar can feel uncomfortable if eaten just beforehand.
How should you store an Organic Chocolate Banana Granola Bar after opening?
Close or wrap an opened Organic Chocolate Banana Granola Bar tightly and keep it in a cool, dry place. Limiting exposure to air helps preserve its texture, while heat can soften or melt the chocolate.
Is an Organic Chocolate Banana Granola Bar a good snack for children?
It can be an occasional snack for a child who can chew it safely. For younger children, supervise eating because firm or sticky pieces can be a choking risk; the bar’s chocolate also makes it a treat rather than a necessary everyday food.
Can you warm an Organic Chocolate Banana Granola Bar?
Yes, you can warm an Organic Chocolate Banana Granola Bar briefly, but the chocolate may melt and the bar can become soft or sticky. Use a plate and let it cool a little before eating to avoid hot melted chocolate.
Organic Chocolate Banana Granola Bar Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin E
0.74mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Copper
0.11mg · 12% DV
Phosphorus
75mg · 11% DV
Magnesium
37mg · 9% DV
Potassium ⭐
115mg · 3% DV
Sodium
51mg · 2% DV
Organic Chocolate Banana Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Chocolate Banana Granola Bar
To burn the 146 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Chocolate Banana Granola Bar?
Organic Chocolate Banana Granola Bar is a portable packaged snack made with oats, banana and chocolate. Granola bars bring grains together in a compact, ready-to-eat form; here, the banana adds a fruity sweetness alongside the chocolate. It is an easy option to keep in a bag for a snack when a sit-down meal is not practical.
Enjoy it on the go, with coffee or tea, or as part of a quick breakfast. It provides 7.2 g of fibre per 100 g, while carbohydrates make up much of its nutritional profile. For a more filling snack, pair a bar with plain yoghurt or a handful of nuts; if you prefer a less sweet breakfast, have it with unsweetened tea or coffee.
How Nutritious Is Organic Chocolate Banana Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Chocolate Banana Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Chocolate Banana Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Organic Chocolate Banana Granola Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Chocolate Banana Granola Bar Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 39.7:1
Above the ideal 4:1 (39.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.