Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Organic Cereal Balls Calories
Crispy, energy-dense cereal balls made from organic grains, typically eaten as a breakfast cereal or snack.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic Cereal Balls (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 24 g of carbs, 2.3 g of protein, 1.3 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Organic Cereal Balls Nutrition Facts
Selected: 1 cup (medium) · 30 g
117
KCAL / 30G
Carbs
24g
· 9% DV
Protein
2.3g
· 5% DV
Fat
1.3g
· 2% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 8% · Fat 10%
Organic Cereal Balls nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Organic Cereal Balls?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 117 kcal |
| 1 g | 1 g | 4 kcal |
| 1 tablespoon (small) | 7 g | 27 kcal |
| 2 tablespoon (medium) | 14 g | 55 kcal |
| 1 cup (small) | 20 g | 78 kcal |
| 1 ounce (medium) | 28.4 g | 111 kcal |
| 1 serving (medium) | 30 g | 117 kcal |
| 1 cup (large) | 45 g | 176 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Organic Cereal Balls
How do you eat Organic Cereal Balls?
Eat Organic Cereal Balls like a breakfast cereal, with milk or yogurt, or have them plain as a snack. Add them just before eating if you want to keep their crisp texture.
Are Organic Cereal Balls a healthy breakfast?
Organic Cereal Balls can be a convenient breakfast, but they are mainly a grain-based cereal rather than a complete meal on their own. Pair them with a protein-rich food such as yogurt or milk and some fruit for a more varied breakfast.
Do Organic Cereal Balls contain added sugar?
The amount of added sugar varies by product, and the organic label does not mean a cereal is sugar-free. Check the ingredients for sugar, syrups, or other sweeteners if you are comparing particular Organic Cereal Balls.
Can Organic Cereal Balls help with weight loss?
Organic Cereal Balls are not a weight-loss food by themselves. They are energy-dense, so a large bowl can add up quickly; portioning them into a bowl rather than eating from the packet can help you keep track.
What are Organic Cereal Balls made from?
Organic Cereal Balls are crispy balls made from organic grains. The exact grains and any additional ingredients vary between products, so the ingredient list is the way to identify what is in a particular box.
Can you eat Organic Cereal Balls with yogurt?
Yes, Organic Cereal Balls work well with yogurt for breakfast or a snack. Stir them in immediately before eating, since sitting in yogurt makes the crispy balls soften.
Can you put Organic Cereal Balls in hot milk?
Yes, you can serve Organic Cereal Balls with hot milk. They soften quickly in hot liquid, so add them at the table if you want to preserve some crunch.
How should you store Organic Cereal Balls after opening?
Store Organic Cereal Balls in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps them stay crisp; avoid storing them near steam or a damp sink.
Are Organic Cereal Balls a good pre-workout snack?
They can be a convenient pre-workout snack because they provide carbohydrates. Their grain-based fiber may feel uncomfortable during exercise for some people, so try them well before training rather than immediately beforehand.
Organic Cereal Balls Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
B6
0.11mg · 6% DV
B2
0.08mg · 6% DV
Minerals
Manganese
0.51mg · 22% DV
Copper
0.09mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
63mg · 9% DV
Sodium
66mg · 3% DV
Potassium ⭐
78mg · 2% DV
Organic Cereal Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Cereal Balls
To burn the 117 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Cereal Balls?
Organic Cereal Balls are small, crisp breakfast-cereal pieces made from grains and sold ready to eat. Their light crunch softens quickly in milk, while eaten dry they make a convenient snack. Recipes vary, so the flavour can be mild or lightly sweet.
They are commonly served in a bowl with milk or yogurt, often with fruit, or eaten by the handful between meals. They are mainly a source of carbohydrate and energy, with less protein; a 30 g cup is a practical portion. Pair them with plain yogurt, milk or nuts for a more filling breakfast, and add fresh fruit for extra variety.
How Nutritious Is Organic Cereal Balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Cereal Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Cereal Balls Contain Allergens?
Contains these allergens:
Which Diets Is Organic Cereal Balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Cereal Balls Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Organic Cereal Balls
Foods Similar to Organic Cereal Balls
Have another question about Organic Cereal Balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.