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Organic cereal Calories
Organic, source of fiber, low additives
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic cereal (35 g) has 130 calories. That works out to 370 calories per 100 g. It contains 26.6 g of carbs, 2.8 g of protein, 1 g of fat and 2.4 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Organic cereal Nutrition Facts
Selected: 1 cup (medium) · 35 g
130
KCAL / 35G
Carbs
26.6g
· 10% DV
Protein
2.8g
· 6% DV
Fat
1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 9% · Fat 7%
Organic cereal nutrition facts table · 1 cup (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic cereal?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 35 g | 130 kcal |
| 2 tablespoon (small) | 10 g | 37 kcal |
| 1 cup (small) | 20 g | 74 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 pack (mini) | 30 g | 111 kcal |
| 1 serving (medium) | 40 g | 148 kcal |
| 1 cup (large) | 50 g | 185 kcal |
| 1 serving (large) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Organic cereal
Is organic cereal healthier than conventional cereal?
Not necessarily. “Organic” describes how the ingredients are grown, not how much sugar or fiber the finished cereal contains. Compare the ingredient lists and nutrition information if you are choosing between specific boxes.
What is organic cereal made from?
Organic cereal can be made from grains such as oats, wheat, or corn, sometimes with dried fruit, seeds, or nuts. Recipes vary by product, so the ingredient list is the reliable way to find out what a particular cereal contains.
Does organic cereal have added sugar?
Some organic cereals do contain added sugar, honey, or syrup. Organic certification does not mean sugar-free, so look for these ingredients in the list if you want a less-sweet cereal.
Is organic cereal a good breakfast?
It can be part of a good breakfast, especially when paired with yogurt or milk and fruit. A cereal with added sugar may be less filling than a plainer option, so the specific recipe matters.
Can you eat organic cereal dry as a snack?
Yes, ready-to-eat organic cereal can be eaten dry as a snack. Keep in mind that sweetened varieties are easy to nibble on without noticing how much you have eaten; a small bowl makes a more deliberate portion.
Can you use organic cereal as a yogurt topping?
Yes, organic cereal works as a crunchy topping for yogurt. Add it just before eating to keep it crisp, and combine it with fresh fruit if you want a simple breakfast or snack.
Does organic cereal need to be cooked?
Usually not if it is a ready-to-eat flake or muesli-style cereal. Some organic grain mixes do need cooking, so follow the preparation directions for the particular product rather than assuming all cereal is served the same way.
How do you keep organic cereal crunchy after opening?
Store organic cereal in an airtight container in a cool, dry place. Limiting exposure to humidity helps prevent it from going stale or soft; keep the container away from steam and other sources of moisture.
Is organic cereal good for weight loss?
Organic cereal does not cause weight loss by itself. A fiber-containing variety with yogurt or milk can make a satisfying meal, while a heavily sweetened cereal may be less filling; the product and portion both matter.
Can people with diabetes eat organic cereal?
Yes, people with diabetes can eat organic cereal, but organic does not mean it will have no effect on blood sugar. Cereal contains carbohydrates, and added sugar and portion size matter; a dietitian can help fit it into an individual meal plan.
Organic cereal Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
0.74mg · 5% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.07mg · 8% DV
Phosphorus
42mg · 6% DV
Iron
0.88mg · 5% DV
Potassium ⭐
63mg · 2% DV
Sodium
1.75mg · 0% DV
Organic cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic cereal
To burn the 130 calories in 1 cup (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic cereal?
Organic cereal is a packaged grain-based breakfast food, sold as crisp flakes or small crunchy pieces. The exact grains and other ingredients vary by product, so the flavour can range from mild and toasty to sweeter, depending on the blend.
It is commonly served with milk or yogurt, often topped with fruit, and makes a quick breakfast or snack in many parts of the world. The pieces soften as they sit in liquid but retain some crunch at first. Its nutritional profile is mainly carbohydrate, with 7 g of fibre per 100 g. For a more filling bowl, pair it with yogurt and fresh fruit; check the label if you are choosing a variety with less added sugar.
How Nutritious Is Organic cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic cereal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cereal Contain Allergens?
No known major allergens
Which Diets Is Organic cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic cereal Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.