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Organic cereal Calories
Organic, source of fiber, low additives
CALORIES
GI
POTASSIUM
FIBER
Organic cereal Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
76g
· 84%
Protein
8g
· 9%
Fat
3g
· 7%
Fiber
7g
Organic cereal Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Organic cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic cereal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic cereal Contain Allergens?
No known major allergens
Which Diets Is Organic cereal Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic cereal Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Organic cereal
Organic cereal — Frequently Asked Questions
How many calories are in organic cereal?
Organic cereal contains 370 calories per 100 g. A 100 g serving also provides 76 g of carbohydrates, 8 g of protein, 3 g of fat, and 7 g of fiber.
Is organic cereal suitable for a vegan diet, and what is its glycemic index?
Organic cereal is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. Its glycemic index is 65, and it contains 76 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.