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Contains fiber, provides healthy fats from hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Organic carob hazelnut cookie (18 g) has 84 calories. That works out to 465 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 18 g
84
KCAL / 18G
Carbs
11.4g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 84 kcal |
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (large) | 28 g | 130 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 2 piece (double) | 36 g | 167 kcal |
| 1 serving (medium) | 45 g | 209 kcal |
| 3 piece (triple) | 54 g | 251 kcal |
| 1 serving (large) | 60 g | 279 kcal |
| 1 pack (mini) | 90 g | 419 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
An organic carob hazelnut cookie tastes mildly sweet and caramel-like, with a toasted, nutty flavor. Carob can suggest chocolate, but it is not cocoa and has a distinct, gentler taste.
Yes, carob powder can replace cocoa in an organic carob hazelnut cookie recipe. The result will usually taste sweeter and less bitter, so the cookie’s flavor balance may differ from a cocoa-based version.
You can make organic carob hazelnut cookies by combining flour, carob powder, chopped hazelnuts, fat, and a sweetener into a dough. Shape and bake it according to your recipe; exact ingredients and proportions vary between recipes.
Carob itself is naturally caffeine-free, so a cookie made with carob rather than cocoa does not get caffeine from the carob. Recipes can include other ingredients, so the name alone cannot confirm every cookie’s contents.
An organic carob hazelnut cookie gets its distinctive flavor from carob, while a chocolate hazelnut cookie uses chocolate or cocoa. Carob is generally less bitter and more caramel-like, so the two cookies do not taste identical.
“Organic” refers to how the ingredients are produced under applicable organic standards, not to whether the cookie is unprocessed. An organic carob hazelnut cookie is still a processed food because its ingredients have been combined and baked.
Keep an organic carob hazelnut cookie in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture and keeps it from drying out or becoming soft.
Yes, organic carob hazelnut cookies can be frozen. Pack them in a sealed freezer-safe container, separating layers so they do not stick together, then thaw them at room temperature before serving.
Coffee, tea, or a glass of milk can pair well with an organic carob hazelnut cookie. The drink’s bitterness or creaminess balances the cookie’s sweet carob flavor and toasted hazelnut notes.
An organic carob hazelnut cookie may crumble if it is overbaked or its dough has too little moisture or binding fat. Let freshly baked cookies cool on the tray first, since they are especially fragile while hot.
Vitamins
Vitamin E
0.56mg · 4% DV
Biotin
0.9µg · 3% DV
B1
0.03mg · 3% DV
B3
0.34mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
30mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
38mg · 2% DV
Potassium ⭐
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Organic carob hazelnut cookie is a baked sweet made with carob and hazelnuts. Carob has long been used around the Mediterranean, and its gently sweet, roasted flavour makes it a familiar alternative to cocoa in baked treats.
Expect a crumbly or crisp bite, with the earthy sweetness of carob and the rich, toasted taste of hazelnut. Enjoy it with tea or coffee, as a small afternoon snack, or tucked into a lunchbox. It provides fibre, while hazelnuts contribute fats, making it more than just a crisp, sweet bite. Pair it with fresh fruit or an unsweetened drink if you’d like a less sugary-feeling snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.76g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 52:1
Above the ideal 4:1 (52:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.