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A round, rustic brown cookie with a slightly cracked surface and visible pieces of hazelnut, resting on a plain plate.
🌿High Fiber

Organic carob hazelnut cookie Calories

Contains fiber, provides healthy fats from hazelnuts

CALORIES · 100 G

465kcal

GI

58medium

POTASSIUM · 100 G

290mg

FIBER · 100 G

7.8g

Quick answer

1 piece (medium) of Organic carob hazelnut cookie (18 g) has 84 calories. That works out to 465 calories per 100 g. It contains 11.4 g of carbs, 1.3 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Organic carob hazelnut cookie Nutrition Facts

Selected: 1 piece (medium) · 18 g

84

KCAL / 18G

Carbs

11.4g

· 4% DV

Protein

1.3g

· 3% DV

Fat

3.6g

· 5% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Organic carob hazelnut cookie nutrition facts table · 1 piece (medium) (18 g)

NutrientAmount% DV
Calories84 kcal
Total fat3.6 g5%
Saturated fat0.76 g4%
Trans fat0.01 g
Sodium38 mg2%
Total carbohydrate11.4 g4%
Fiber1.4 g5%
Protein1.3 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Organic carob hazelnut cookie?

ServingAmountCalories
1 piece (medium)18 g84 kcal
1 piece (small)12 g56 kcal
1 piece (large)28 g130 kcal
1 serving (small)30 g140 kcal
2 piece (double)36 g167 kcal
1 serving (medium)45 g209 kcal
3 piece (triple)54 g251 kcal
1 serving (large)60 g279 kcal
1 pack (mini)90 g419 kcal
100 g100 g465 kcal

Calculated from 465 calories per 100 g.

Frequently Asked Questions About Organic carob hazelnut cookie

What does an organic carob hazelnut cookie taste like?

An organic carob hazelnut cookie tastes mildly sweet and caramel-like, with a toasted, nutty flavor. Carob can suggest chocolate, but it is not cocoa and has a distinct, gentler taste.

Can you use carob powder instead of cocoa in an organic carob hazelnut cookie?

Yes, carob powder can replace cocoa in an organic carob hazelnut cookie recipe. The result will usually taste sweeter and less bitter, so the cookie’s flavor balance may differ from a cocoa-based version.

How do you make organic carob hazelnut cookies at home?

You can make organic carob hazelnut cookies by combining flour, carob powder, chopped hazelnuts, fat, and a sweetener into a dough. Shape and bake it according to your recipe; exact ingredients and proportions vary between recipes.

Does an organic carob hazelnut cookie contain caffeine?

Carob itself is naturally caffeine-free, so a cookie made with carob rather than cocoa does not get caffeine from the carob. Recipes can include other ingredients, so the name alone cannot confirm every cookie’s contents.

How is an organic carob hazelnut cookie different from a chocolate hazelnut cookie?

An organic carob hazelnut cookie gets its distinctive flavor from carob, while a chocolate hazelnut cookie uses chocolate or cocoa. Carob is generally less bitter and more caramel-like, so the two cookies do not taste identical.

What does “organic” mean on an organic carob hazelnut cookie?

“Organic” refers to how the ingredients are produced under applicable organic standards, not to whether the cookie is unprocessed. An organic carob hazelnut cookie is still a processed food because its ingredients have been combined and baked.

How should you store an organic carob hazelnut cookie?

Keep an organic carob hazelnut cookie in an airtight container in a cool, dry place. Limiting exposure to air and moisture helps preserve its texture and keeps it from drying out or becoming soft.

Can you freeze organic carob hazelnut cookies?

Yes, organic carob hazelnut cookies can be frozen. Pack them in a sealed freezer-safe container, separating layers so they do not stick together, then thaw them at room temperature before serving.

What goes well with an organic carob hazelnut cookie?

Coffee, tea, or a glass of milk can pair well with an organic carob hazelnut cookie. The drink’s bitterness or creaminess balances the cookie’s sweet carob flavor and toasted hazelnut notes.

Why does an organic carob hazelnut cookie crumble so easily?

An organic carob hazelnut cookie may crumble if it is overbaked or its dough has too little moisture or binding fat. Let freshly baked cookies cool on the tray first, since they are especially fragile while hot.

Organic carob hazelnut cookie Vitamins & Minerals

Vitamins

Vitamin E

0.56mg · 4% DV

Biotin

0.9µg · 3% DV

B1

0.03mg · 3% DV

B3

0.34mg · 2% DV

Minerals

Manganese

0.2mg · 9% DV

Copper

0.05mg · 6% DV

Phosphorus

30mg · 4% DV

Magnesium

14mg · 3% DV

Sodium

38mg · 2% DV

Potassium ⭐

52mg · 2% DV

Organic carob hazelnut cookie Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Organic carob hazelnut cookie

To burn the 84 calories in 1 piece (medium) (18 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Organic carob hazelnut cookie?

An Organic carob hazelnut cookie is a baked sweet made with carob and hazelnuts. Carob has long been used around the Mediterranean, and its gently sweet, roasted flavour makes it a familiar alternative to cocoa in baked treats.

Expect a crumbly or crisp bite, with the earthy sweetness of carob and the rich, toasted taste of hazelnut. Enjoy it with tea or coffee, as a small afternoon snack, or tucked into a lunchbox. It provides fibre, while hazelnuts contribute fats, making it more than just a crisp, sweet bite. Pair it with fresh fruit or an unsweetened drink if you’d like a less sugary-feeling snack.

How Nutritious Is Organic carob hazelnut cookie?

Nutrient density

Low

34/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Organic carob hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic carob hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Organic carob hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic carob hazelnut cookie Fat Profile

SATURATED

0.76g

MONOUNSATURATED

1.82g

POLYUNSATURATED

0.58g

⚖️

Omega 6:3 ratio 52:1

Above the ideal 4:1 (52:1).

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🍯

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Nutrition data compiled from USDA FoodData Central and scientific sources.