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🍪

🌿High Fiber

Organic carob hazelnut cookie Calories

Contains fiber, provides healthy fats from hazelnuts

CALORIES

465kcal

58medium

POTASSIUM

290mg

FIBER

7.8g

Organic carob hazelnut cookie Nutrition Facts

Selected: 100 g

465

KCAL / 100G

Carbs

63.5g

· 55%

Protein

7.2g

· 6%

Fat

20.1g

· 39%

Fiber

7.8g

Organic carob hazelnut cookie Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

5µg · 17% DV

0.18mg · 15% DV

1.9mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Organic carob hazelnut cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Organic carob hazelnut cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic carob hazelnut cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Organic carob hazelnut cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic carob hazelnut cookie Fat Profile

SATURATED

4.2g

MONOUNSATURATED

10.1g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

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Organic carob hazelnut cookie — Frequently Asked Questions

How many calories are in organic carob hazelnut cookies?

Organic carob hazelnut cookie provides 465 calories per 100 grams. The total calories you consume depend on your portion size.

Does organic carob hazelnut cookie contain common allergens?

Yes. It contains gluten and tree nuts, so it may not be suitable for people with these allergies.

Have another question about Organic carob hazelnut cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.