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Organic Buckwheat Pasta Calories
Gluten-free, fiber source, plant protein, low glycemic index
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic Buckwheat Pasta (70 g) has 238 calories. That works out to 340 calories per 100 g. It contains 49 g of carbs, 8.8 g of protein, 1.8 g of fat and 4.2 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Organic Buckwheat Pasta Nutrition Facts
Selected: 1 serving (medium) · 70 g
238
KCAL / 70G
Carbs
49g
· 18% DV
Protein
8.8g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 14% · Fat 7%
Organic Buckwheat Pasta nutrition facts table · 1 serving (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 238 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 3.5 mg | 0% |
| Total carbohydrate | 49 g | 18% |
| Fiber | 4.2 g | 15% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic Buckwheat Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 70 g | 238 kcal |
| 1 piece (small) | 40 g | 136 kcal |
| 1 serving (small) | 50 g | 170 kcal |
| 1 cup (medium) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (large) | 100 g | 340 kcal |
| 1 cup (large) | 120 g | 408 kcal |
| 2 serving (double) | 140 g | 476 kcal |
| 1 pack (whole) | 250 g | 850 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Organic Buckwheat Pasta
How do you cook Organic Buckwheat Pasta?
Cook Organic Buckwheat Pasta in plenty of boiling water, following the time on its package. Stir gently while it cooks and taste a piece near the end; cooking time varies by shape and brand, so the package is the best guide.
What does Organic Buckwheat Pasta taste like?
Organic Buckwheat Pasta has an earthy, nutty flavor that is more pronounced than that of many wheat pastas. Its distinctive taste pairs well with mushrooms, garlic, tomato sauces, and roasted vegetables.
Is Organic Buckwheat Pasta the same as soba noodles?
No, Organic Buckwheat Pasta is not necessarily the same as soba. Soba is a Japanese-style noodle and often combines buckwheat with wheat flour, while buckwheat pasta varies in shape and recipe.
What is Organic Buckwheat Pasta made from?
Organic Buckwheat Pasta is made primarily from buckwheat flour, often with water; some recipes include other flours or ingredients. The exact recipe varies by product. It is shaped and dried pasta, classified as minimally processed.
How can you stop Organic Buckwheat Pasta from falling apart?
Keep Organic Buckwheat Pasta from falling apart by avoiding overcooking and rough stirring. Check its texture before the package’s full cooking time is up, stir gently, and drain it carefully rather than shaking or pressing it in the colander.
What sauces go well with Organic Buckwheat Pasta?
Organic Buckwheat Pasta works well with tomato sauce, pesto, garlic and olive oil, or a mushroom sauce. These flavors complement its nutty taste; roasted vegetables and fresh herbs also make easy additions.
Can Organic Buckwheat Pasta be used in a cold pasta salad?
Yes, Organic Buckwheat Pasta can be served cold in a pasta salad. Cook it until just tender, drain and cool it, then toss with vegetables and dressing. Avoid overcooking, since softer pasta can lose its shape when mixed.
Does Organic Buckwheat Pasta taste like regular pasta?
No, Organic Buckwheat Pasta has a more earthy, nutty flavor than typical wheat pasta, and its texture can be less elastic. That difference is noticeable in simple dishes, so pair it with ingredients that complement rather than mask its flavor.
How should you store opened, uncooked Organic Buckwheat Pasta?
Store opened, uncooked Organic Buckwheat Pasta in a tightly sealed container in a cool, dry cupboard. Keep it away from moisture and strong-smelling foods, and follow the package’s best-before guidance for the specific product.
Can you freeze cooked Organic Buckwheat Pasta?
Yes, you can freeze cooked Organic Buckwheat Pasta in airtight, meal-sized portions after it has cooled. Its texture may soften after thawing, so it is especially useful in sauced dishes, soups, or baked pasta rather than dishes where a firm bite matters.
Organic Buckwheat Pasta Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.15mg · 20% DV
B6
0.28mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Manganese
0.77mg · 33% DV
Copper
0.28mg · 31% DV
Phosphorus
126mg · 18% DV
Magnesium
46mg · 11% DV
Potassium ⭐
182mg · 5% DV
Sodium
3.5mg · 0% DV
Organic Buckwheat Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Buckwheat Pasta
To burn the 238 calories in 1 serving (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Buckwheat Pasta?
Organic Buckwheat Pasta is pasta made with organic buckwheat, a seed used much like a grain. Buckwheat has a gently earthy, nutty flavour, and buckwheat noodles are familiar in several food traditions, though this pasta can be served just like other pasta. Products vary, so check the package if you need to confirm the ingredients.
Its texture is pleasantly firm when cooked al dente. Toss it with tomato sauce, roasted vegetables or olive oil and herbs, or serve it alongside a salad for an easy meal. It provides fibre and plant protein; a 100 g portion contains 6 g of fibre. For a lighter, more balanced plate, add plenty of vegetables and keep the sauce simple.
How Nutritious Is Organic Buckwheat Pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Buckwheat Pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Buckwheat Pasta Contain Allergens?
No known major allergens
Which Diets Is Organic Buckwheat Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Buckwheat Pasta Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 18.7:1
Above the ideal 4:1 (18.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.