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🍝

🌿High Fiber

Organic Buckwheat Pasta Calories

Gluten-free, fiber source, plant protein, low glycemic index

CALORIES

340kcal

45medium

POTASSIUM

260mg

FIBER

Organic Buckwheat Pasta Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

70g

· 79%

Protein

12.5g

· 14%

Fat

2.5g

· 7%

Fiber

Organic Buckwheat Pasta Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.5mg · 28% DV

0.4mg · 24% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

65mg · 15% DV

Selenium

7µg · 13% DV

Organic Buckwheat Pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Organic Buckwheat Pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Organic Buckwheat Pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Organic Buckwheat Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Organic Buckwheat Pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to Organic Buckwheat Pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Organic Buckwheat Pasta — Frequently Asked Questions

How many calories are in organic buckwheat pasta?

Organic buckwheat pasta contains 340 calories per 100 g. It also provides 12.5 g of protein, 70 g of carbohydrates, and 6 g of fiber per 100 g.

Is organic buckwheat pasta suitable for a gluten-free diet?

Yes, organic buckwheat pasta is suitable for gluten-free diets. It is also compatible with vegan, vegetarian, paleo, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.