🌾
Organic buckwheat crisp Calories
Gluten-free, fiber source, organic, low fat
CALORIES
GI
POTASSIUM
FIBER
Organic buckwheat crisp Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
77g
· 83%
Protein
10.5g
· 11%
Fat
2.5g
· 6%
Fiber
7.5g
Organic buckwheat crisp Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.2mg · 26% DV
Biotin
7µg · 23% DV
B6
0.38mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
330mg · 47% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Organic buckwheat crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic buckwheat crisp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic buckwheat crisp Contain Allergens?
No known major allergens
Which Diets Is Organic buckwheat crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic buckwheat crisp Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Organic buckwheat crisp
Organic buckwheat crisp — Frequently Asked Questions
How many calories are in organic buckwheat crisp?
Organic buckwheat crisp provides 370 calories per 100 g. A 100 g serving also contains 10.5 g of protein, 77 g of carbohydrates, and 7.5 g of fiber.
Is organic buckwheat crisp suitable for a gluten-free or vegan diet?
Yes, organic buckwheat crisp is compatible with both gluten-free and vegan diets. It also fits vegetarian, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Have another question about Organic buckwheat crisp?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.