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Organic buckwheat crisp Calories
Gluten-free, fiber source, organic, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Organic buckwheat crisp (10 g) has 37 calories. That works out to 370 calories per 100 g. It contains 7.7 g of carbs, 1.1 g of protein, 0.3 g of fat and 0.8 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Organic buckwheat crisp Nutrition Facts
Selected: 1 piece (medium) · 10 g
37
KCAL / 10G
Carbs
7.7g
· 3% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Organic buckwheat crisp nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 37 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.3 mg | 0% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Organic buckwheat crisp?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 37 kcal |
| 1 piece (small) | 7 g | 26 kcal |
| 1 piece (large) | 15 g | 56 kcal |
| 2 piece (double) | 20 g | 74 kcal |
| 1 serving (medium) | 20 g | 74 kcal |
| 3 piece (triple) | 30 g | 111 kcal |
| 1 serving (large) | 30 g | 111 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Organic buckwheat crisp
What is organic buckwheat crisp?
Organic buckwheat crisp is a ready-to-eat, crunchy food made from buckwheat that has been puffed or otherwise crisped. It is minimally processed; “organic” describes how the buckwheat was grown, not a guarantee that the crisp is nutritionally superior.
Is organic buckwheat crisp healthy?
Organic buckwheat crisp can be a convenient crunchy snack, especially when eaten plain or paired with a filling topping. It is not a complete meal, so add something with protein or healthy fat rather than relying on the crisp alone to keep you satisfied.
How is organic buckwheat crisp made?
Organic buckwheat crisp is generally made by heating buckwheat so it puffs or becomes crisp, with some products formed into individual pieces. This is a minimally processed food, though the exact method and any added ingredients can vary between products.
How do you eat organic buckwheat crisp?
Eat organic buckwheat crisp plain, or top it with ingredients such as nut butter, cheese, hummus, or sliced fruit. It also works crumbled over a salad or soup for crunch; add it just before eating so liquid does not soften it.
Does organic buckwheat crisp get soggy in milk or yogurt?
Yes, organic buckwheat crisp softens when left in milk or yogurt. For a crunchy texture, add it immediately before eating or serve it on the side; for a softer cereal-style bowl, stir it in and eat without waiting.
How is organic buckwheat crisp different from rice cakes?
Organic buckwheat crisp is made from buckwheat, while rice cakes are made from rice. Buckwheat crisp often has a more pronounced, earthy flavor, but thickness, crunch, and ingredients vary by product, so compare the packages if you need a particular texture.
What does organic mean on organic buckwheat crisp?
“Organic” means the buckwheat was grown under the applicable organic farming standards and certification rules. It does not automatically mean the product has fewer calories, more nutrients, or no added ingredients, so check the product details for those specifics.
How should you store organic buckwheat crisp after opening?
Keep organic buckwheat crisp in an airtight container in a cool, dry place after opening. Exposure to moisture makes it lose its crunch, so reseal the package promptly and avoid storing it near a kettle, sink, or other source of steam.
Can organic buckwheat crisp help with weight loss?
Organic buckwheat crisp does not cause weight loss on its own, but it can fit into a weight-conscious eating pattern as a portioned snack. Pairing it with a filling topping may make it more satisfying than eating several plain pieces.
Is organic buckwheat crisp a good choice for blood sugar control?
Organic buckwheat crisp contains carbohydrates, so it can raise blood sugar despite being made from buckwheat. A smaller portion eaten with protein or fat may have a different effect than eating it alone; people managing diabetes should follow their individual care plan.
Organic buckwheat crisp Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B3
0.42mg · 3% DV
Biotin
0.7µg · 2% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
33mg · 5% DV
Magnesium
12mg · 3% DV
Potassium ⭐
28mg · 1% DV
Sodium
0.3mg · 0% DV
Organic buckwheat crisp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic buckwheat crisp
To burn the 37 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic buckwheat crisp?
Organic buckwheat crisp is a light, crunchy product made from buckwheat, a seed-like grain that is naturally gluten-free despite its name. Its mild, toasty flavour makes it easy to pair with either savoury or sweet toppings.
Enjoy it as a quick snack, or serve it at breakfast with yoghurt and fruit, nut butter, or cheese. It also works as a crisp base for spreads and can be crumbled over soup or a salad for extra crunch. It is low in fat and provides fibre, with 7.5 g per 100 g. For a more filling bite, add a protein-rich topping such as hummus or cottage cheese.
How Nutritious Is Organic buckwheat crisp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic buckwheat crisp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic buckwheat crisp Contain Allergens?
No known major allergens
Which Diets Is Organic buckwheat crisp Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic buckwheat crisp Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.