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Organic Buckwheat Chips Calories
Gluten-free, high fiber, organic, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Organic Buckwheat Chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.4 g of carbs, 2.6 g of protein, 3.9 g of fat and 2.1 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Organic Buckwheat Chips Nutrition Facts
Selected: 1 pack (medium) · 30 g
129
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
2.6g
· 5% DV
Fat
3.9g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 8% · Fat 28%
Organic Buckwheat Chips nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.1 g | 8% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Organic Buckwheat Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 129 kcal |
| 1 pack (small) | 15 g | 65 kcal |
| 10 piece (mini) | 20 g | 86 kcal |
| 1 serving (small) | 25 g | 108 kcal |
| 1 cup (medium) | 35 g | 151 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 1 pack (large) | 50 g | 215 kcal |
| 1 pack (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Organic Buckwheat Chips
What are organic buckwheat chips made from?
Organic buckwheat chips are generally based on buckwheat flour or ground buckwheat. Recipes may also use oil, starch, salt, or seasonings, so the exact ingredients differ by brand; the ingredient list tells you what is in a particular packet.
Are organic buckwheat chips healthier than potato chips?
Not automatically. Buckwheat chips can provide fiber, but the amount of oil, salt, and seasoning varies between products. Compare the ingredient lists and how much you actually eat rather than assuming that one base ingredient makes a snack healthier.
Is buckwheat in organic buckwheat chips actually wheat?
No. Buckwheat is not a type of wheat, despite its name. This product is marked gluten-free, but anyone with coeliac disease should still follow the packet’s gluten and cross-contact information for the specific brand.
Do organic buckwheat chips raise blood sugar?
Yes, they can raise blood sugar because buckwheat chips contain carbohydrates. The effect can be greater with a larger portion; pairing them with a protein-rich food such as yogurt or hummus makes for a more balanced snack. If you have diabetes, follow your own meal plan.
How do you store organic buckwheat chips after opening?
Seal organic buckwheat chips in an airtight container or close the packet tightly, then keep them somewhere cool and dry. Moisture makes them lose their crunch, so avoid leaving an open bag near a kettle, sink, or other humid spot.
Can you make organic buckwheat chips at home?
Yes. Mix buckwheat flour with water and seasonings, spread the dough thinly, cut it into pieces, and bake until crisp. Keeping the dough an even thickness helps the pieces cook at the same rate.
What does organic mean on organic buckwheat chips?
Organic refers to how the buckwheat and other certified ingredients were produced under the applicable organic standard. It does not mean the chips are necessarily lower in salt or oil, or that they are automatically more nutritious.
Are organic buckwheat chips filling?
They contain some fiber, which can make them more satisfying than a low-fiber snack, but chips are easy to eat quickly. Pairing a portion with hummus or another protein-rich dip can make the snack more sustaining.
What dips go well with organic buckwheat chips?
Organic buckwheat chips pair well with hummus, yogurt-based dips, and vegetable spreads. Their savory crunch also works alongside sliced vegetables, making a more varied snack than eating chips by themselves.
Can you eat organic buckwheat chips every day?
You can include them regularly if they fit your eating pattern, but they are still a snack rather than a substitute for varied meals. Check the salt and oil in your chosen product and alternate with less salty options such as fruit or plain yogurt.
Organic Buckwheat Chips Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.05mg · 7% DV
B5
0.27mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Magnesium
36mg · 9% DV
Phosphorus
51mg · 7% DV
Sodium
102mg · 4% DV
Potassium ⭐
66mg · 2% DV
Organic Buckwheat Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Buckwheat Chips
To burn the 129 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Buckwheat Chips?
Organic buckwheat chips are a packaged, crunchy snack made from a buckwheat-based mixture, usually shaped into thin pieces and crisped. Buckwheat has a gently earthy, nutty flavour, and the chips are typically dry and brittle rather than soft. They can be eaten straight from the pack, served with a dip, or added alongside soup or a sandwich. In Turkey, they also make an easy snack with tea; elsewhere, they fit naturally into lunchboxes or casual sharing plates.
They are chiefly a carbohydrate snack, with 7 g of fibre per 100 g, and are energy-dense enough that a modest portion may suit better than grazing from the pack. Buckwheat is naturally gluten-free, but check the package details if you need to avoid gluten strictly. Pairing the chips with fresh vegetables or a simple yogurt dip adds contrast and makes for a more balanced snack.
How Nutritious Is Organic Buckwheat Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Buckwheat Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Buckwheat Chips Contain Allergens?
No known major allergens
Which Diets Is Organic Buckwheat Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Buckwheat Chips Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.