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Organic brown rice chips Calories
Organic, crispy, whole-grain snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Organic brown rice chips (28 g) has 131 calories. That works out to 467 calories per 100 g. It contains 21.5 g of carbs, 1.9 g of protein, 4.7 g of fat and 0.9 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Organic brown rice chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
131
KCAL / 28G
Carbs
21.5g
· 8% DV
Protein
1.9g
· 4% DV
Fat
4.7g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Organic brown rice chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic brown rice chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 131 kcal |
| 1 piece (small) | 2 g | 9 kcal |
| 10 piece (medium) | 20 g | 93 kcal |
| 1 cup (whole) | 30 g | 140 kcal |
| 1 serving (large) | 40 g | 187 kcal |
| 1 pack (small) | 50 g | 234 kcal |
| 1 pack (medium) | 85 g | 397 kcal |
| 100 g | 100 g | 467 kcal |
| 1 pack (large) | 170 g | 794 kcal |
Calculated from 467 calories per 100 g.
Frequently Asked Questions About Organic brown rice chips
What are organic brown rice chips made of?
Organic brown rice chips are made primarily from brown rice or a brown-rice ingredient, but recipes vary by product. Some varieties also include oil, salt, or seasonings, so the exact ingredients and flavor can differ between brands.
Are organic brown rice chips healthier than potato chips?
Not automatically. Organic brown rice chips may provide whole-grain rice, but they are still a packaged snack, and their oil and salt content varies. Organic certification describes how ingredients are produced; it does not guarantee a lighter snack.
Are organic brown rice chips baked or fried?
Organic brown rice chips can be made using different cooking methods, including baking or frying. The method is not the same for every product, so look for a baking or frying statement on the package if that detail matters to you.
How are organic brown rice chips different from rice cakes?
Organic brown rice chips are usually smaller, thinner, and crunchier than rice cakes, and they may be seasoned. Rice cakes are typically larger and plainer, though the exact texture and ingredients depend on the product.
Do organic brown rice chips raise blood sugar?
Yes, organic brown rice chips can raise blood sugar quickly because rice-based snacks are rapidly digested and these chips have a high glycemic index. If you have diabetes, consider your portion and what you eat alongside them; a dietitian can help with individual guidance.
Can organic brown rice chips help with weight loss?
They can fit into a weight-loss eating plan, but organic brown rice chips are easy to snack on in larger amounts because of their crisp texture. Serving some in a bowl rather than eating from the bag can make portions easier to manage.
Are organic brown rice chips safe for toddlers?
Organic brown rice chips may be too hard and crunchy for toddlers who are still learning to chew safely. For young children, choose a texture appropriate to their stage and supervise them while they eat to reduce choking risk.
How should you store organic brown rice chips after opening?
Store organic brown rice chips in an airtight container in a cool, dry place after opening. Exposure to moisture can make them lose their crunch, so reseal the package promptly if you do not transfer them to a container.
What can you eat with organic brown rice chips?
Organic brown rice chips pair well with hummus, guacamole, or a yogurt-based dip. You can also crumble them over soup or salad for crunch; if the chips are salted, choose a dip that is not overly salty.
Can you make organic brown rice chips at home?
Yes, you can make organic brown rice chips at home using brown rice flour or cooked brown rice, shaping it into a thin layer and baking until crisp. Homemade chips may have a different texture from packaged ones.
Organic brown rice chips Vitamins & Minerals
Vitamins
B3
1.06mg · 7% DV
B1
0.06mg · 5% DV
B6
0.09mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Manganese
0.42mg · 18% DV
Phosphorus
59mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
134mg · 6% DV
Potassium ⭐
69mg · 2% DV
Organic brown rice chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic brown rice chips
To burn the 131 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic brown rice chips?
Organic brown rice chips are a packaged, crunchy snack made from whole-grain brown rice. They have a mild, toasty grain flavour, with salt or seasonings varying by product. They’re easy to eat on the go or between meals, and work well with dips such as hummus or a yoghurt-based dip. In Turkey, they can also be served alongside tea; elsewhere, they fit naturally into a lunchbox or casual snack spread.
They are mainly a carbohydrate source, with comparatively modest protein and fibre, so they’re best treated as a snack rather than a filling meal. For a more substantial bite, pair a small portion with fresh vegetables or a protein-rich dip, and serve it in a bowl rather than eating straight from the packet.
How Nutritious Is Organic brown rice chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic brown rice chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic brown rice chips Contain Allergens?
No known major allergens
Which Diets Is Organic brown rice chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic brown rice chips Fat Profile
SATURATED
0.39g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 87:1
Above the ideal 4:1 (87:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.