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Organic Beef Bone Broth Calories
Rich in collagen and minerals, low calorie, immune supporting
CALORIES
GI
POTASSIUM
FIBER
Organic Beef Bone Broth Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
0.5g
· 5%
Protein
6.5g
· 70%
Fat
1g
· 25%
Fiber
0g
Organic Beef Bone Broth Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B3
0.4mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
25mg · 4% DV
Selenium
1.5µg · 3% DV
Calcium
18mg · 2% DV
Organic Beef Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Organic Beef Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Beef Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Organic Beef Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Beef Bone Broth Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Organic Beef Bone Broth
Organic Beef Bone Broth — Frequently Asked Questions
How many calories and how much protein are in organic beef bone broth?
Organic beef bone broth provides 35 calories and 6.5 g of protein per 100 g. It also contains 1 g of fat and 0.5 g of carbohydrates per 100 g.
Is organic beef bone broth keto-friendly?
Yes. With just 0.5 g of carbohydrates per 100 g and a glycemic index of 0, organic beef bone broth is compatible with a keto diet. It is also suitable for paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.