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Organic Beef Bone Broth Calories
Rich in collagen and minerals, low calorie, immune supporting
In season: Winter · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Organic Beef Bone Broth (240 g) has 84 calories. That works out to 35 calories per 100 g. It contains 1.2 g of carbs, 15.6 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Organic Beef Bone Broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
84
KCAL / 240G
Carbs
1.2g
· 0% DV
Protein
15.6g
· 31% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 70% · Fat 25%
Organic Beef Bone Broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Organic Beef Bone Broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 84 kcal |
| 100 g | 100 g | 35 kcal |
| 1 cup (small) | 120 g | 42 kcal |
| 1 serving (medium) | 200 g | 70 kcal |
| 1 bottle (small) | 250 g | 88 kcal |
| 1 cup (large) | 350 g | 123 kcal |
| 1 serving (large) | 400 g | 140 kcal |
| 1 bottle (medium) | 500 g | 175 kcal |
| 1 bottle (large) | 750 g | 263 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Organic Beef Bone Broth
Does Organic Beef Bone Broth contain collagen?
Yes, Organic Beef Bone Broth contains collagen from the bones used to make it. The amount can vary by product, and drinking it does not guarantee a specific effect on your skin, joints, or other tissues.
Is Organic Beef Bone Broth the same as beef stock?
No. Organic Beef Bone Broth is made by simmering bones, while beef stock may be made with bones, meat, or both. Recipes and product labels use these terms differently, so the ingredients are the best way to tell what you have.
Can you drink Organic Beef Bone Broth straight from the carton?
Yes, you can drink Organic Beef Bone Broth on its own; warm it first if you prefer it hot. Refrigerate the carton after opening and follow its storage directions, since products differ in packaging and formulation.
Can Organic Beef Bone Broth help your gut?
Organic Beef Bone Broth can be a warm, easy-to-consume food, but there is not strong evidence that it heals the gut or treats digestive conditions. Ongoing digestive symptoms need more than a broth-based remedy.
How do you make Organic Beef Bone Broth at home?
To make Organic Beef Bone Broth, simmer beef bones in water for several hours, then strain the liquid. You can add vegetables and seasonings for flavor; cool the broth promptly and refrigerate or freeze it.
How long does Organic Beef Bone Broth last after opening?
Keep opened Organic Beef Bone Broth refrigerated and use it within the period stated on its package. There is no single shelf life for every product, because packaging and processing differ; discard it if the container or broth shows signs of spoilage.
Can you freeze Organic Beef Bone Broth?
Yes. Freeze Organic Beef Bone Broth in airtight, freezer-safe containers or portions, leaving room for expansion. Thaw it in the refrigerator or reheat it safely, and avoid refreezing broth that has already been thawed.
What can you cook with Organic Beef Bone Broth?
Use Organic Beef Bone Broth in soups, gravies, stews, or to cook grains and beans. It adds a savory beef flavor, so taste the dish before adding salt, especially if the broth is already seasoned.
Does Organic Beef Bone Broth boost your immune system?
No convincing evidence shows that Organic Beef Bone Broth boosts immunity or prevents illness. It can contribute fluid and nutrients to a meal, but it should not be treated as an immune remedy or a substitute for medical care.
Is Organic Beef Bone Broth a good meal replacement?
No, Organic Beef Bone Broth alone is not a balanced meal replacement. It can be part of a meal, but it does not provide the range of nutrients and energy found in a varied meal with other foods.
Organic Beef Bone Broth Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
Biotin
2.4µg · 8% DV
B3
0.96mg · 6% DV
B5
0.19mg · 4% DV
Minerals
Sodium
432mg · 19% DV
Zinc
0.96mg · 9% DV
Phosphorus
60mg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
96mg · 3% DV
Organic Beef Bone Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Beef Bone Broth
To burn the 84 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Beef Bone Broth?
Organic Beef Bone Broth is a ready-to-use broth made by simmering beef bones in water. It can be sipped on its own or used as a savoury base for soups, stews, gravies and sauces. Bone broths have a long history in home cooking across many food cultures, with ingredients and seasoning varying by region.
Its flavour is meaty and savoury, while the texture is light when hot and may turn slightly gelatinous when chilled. Enjoy it warm in a mug, or build a meal around it with vegetables, grains or noodles. It provides protein without many calories: per 100 g, it has 35 calories and 6.5 g of protein. For a lighter soup, combine it with water and plenty of vegetables.
How Nutritious Is Organic Beef Bone Broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Beef Bone Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Beef Bone Broth Contain Allergens?
No known major allergens
Which Diets Is Organic Beef Bone Broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Organic Beef Bone Broth Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.