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Organic Baby Rice Pudding Calories
Organic milk-and-rice pudding with a smooth, baby-friendly texture
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Organic Baby Rice Pudding has 101 calories. It contains 15.2 g of carbs, 3.1 g of protein, 3.1 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Organic Baby Rice Pudding Nutrition Facts
Selected: 100 g
101
KCAL / 100G
Carbs
15.2g
· 6% DV
Protein
3.1g
· 6% DV
Fat
3.1g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 12% · Fat 28%
Organic Baby Rice Pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.1 g | |
| Sodium | 42 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.3 g | 1% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Organic Baby Rice Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 152 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 serving (mini) | 50 g | 51 kcal |
| 100 g | 100 g | 101 kcal |
| 1 serving (small) | 100 g | 101 kcal |
| 1 serving (large) | 200 g | 202 kcal |
| 1 cup (large) | 240 g | 242 kcal |
Calculated from 101 calories per 100 g.
Frequently Asked Questions About Organic Baby Rice Pudding
What is organic baby rice pudding made of?
Organic baby rice pudding is typically made with rice and milk, but the full ingredient list varies by product. Some versions may include sweeteners or other ingredients, so read the package if you need to know exactly what is in a particular one.
At what age can babies eat organic baby rice pudding?
Babies can usually try organic baby rice pudding once they have started complementary foods, generally around 6 months, provided the product is labelled for their age. If your baby was born prematurely or you are unsure when to start solids, ask your pediatrician.
Does organic baby rice pudding contain added sugar?
Some organic baby rice puddings contain added sugar and others do not; the word “organic” does not mean sugar-free. Check the ingredients for sugar, syrup, or fruit juice concentrate, and compare products if you want to avoid added sweeteners.
Can organic baby rice pudding replace breast milk or formula?
No, organic baby rice pudding is a complementary food, not a replacement for breast milk or infant formula. Offer it as part of age-appropriate meals while continuing milk feeds according to your baby’s needs.
Can you serve organic baby rice pudding cold?
Yes, organic baby rice pudding can be served cold or at room temperature if your baby accepts it that way. To serve it warm, heat only the portion you need, stir well, and test the temperature before feeding.
How long does organic baby rice pudding last after opening?
After opening, keep organic baby rice pudding refrigerated and use it within the period stated on its package. Spoon a serving into a separate bowl rather than feeding from the container, so saliva does not contaminate the remaining pudding.
Can babies eat organic baby rice pudding every day?
It is better not to rely on organic baby rice pudding as a daily staple. Vary your baby’s grains and complementary foods; rice-based foods can contribute to dietary exposure to inorganic arsenic, so offer other grains too.
Is organic baby rice pudding safe for babies with a cow’s milk allergy?
No, organic baby rice pudding made with milk is not suitable for a baby with a cow’s milk protein allergy. Ask your baby’s clinician or allergy specialist about an appropriate alternative rather than trying it at home.
Can organic baby rice pudding be frozen?
Freezing organic baby rice pudding is usually not worthwhile because thawing can make its smooth texture watery or lumpy. Refrigerate an opened product and use it within the package’s stated time instead.
Does organic baby rice pudding need to be cooked before serving?
Usually, organic baby rice pudding sold ready-made does not need cooking; follow the package directions for that product. If it is a dry mix rather than a ready-to-eat pudding, prepare it as directed and check that it has cooled to a safe temperature.
Organic Baby Rice Pudding Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
112mg · 11% DV
Iodine
15µg · 10% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
145mg · 4% DV
Sodium
42mg · 2% DV
Organic Baby Rice Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Baby Rice Pudding
To burn the 101 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Baby Rice Pudding?
Organic Baby Rice Pudding is a smooth pudding made with milk and rice, in the tradition of Turkish sütlaç. In Turkey, sütlaç is usually served chilled; for a baby, serve this version according to the pack directions and let it reach a comfortable temperature before spoon-feeding.
Its soft texture makes it easy to eat from a spoon. Rice provides most of its carbohydrates, while the milk contributes protein and fat; a 100 g serving has 101 calories. Offer a small portion as a snack or dessert, or pair it with a familiar fruit purée for variety. Follow the package guidance for serving and storage.
How Nutritious Is Organic Baby Rice Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Baby Rice Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Baby Rice Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Organic Baby Rice Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Baby Rice Pudding Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.