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Organic apple biscuit Calories
Organic apple-flavored biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Organic apple biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 4.2 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Organic apple biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21g
· 8% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 6% · Fat 29%
Organic apple biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Organic apple biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 8 g | 34 kcal |
| 1 piece (small) | 12 g | 52 kcal |
| 2 piece (double) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 6 piece (triple) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Organic apple biscuit
What ingredients are in an organic apple biscuit?
Ingredients vary by product, but an organic apple biscuit commonly contains flour or another grain, an apple ingredient or flavouring, oil, and a sweetener. The ingredients list shows whether the apple comes as fruit, puree, or flavouring.
Does an organic apple biscuit contain real apple?
Some organic apple biscuits contain real apple, such as dried apple or apple puree, while others get their apple taste from flavouring. The name alone does not tell you how much fruit is present or what form it takes.
Is an organic apple biscuit healthier than a regular biscuit?
Not necessarily. “Organic” describes how agricultural ingredients are produced; it does not automatically mean an organic apple biscuit has less sugar or fat, or is nutritionally superior to a conventional biscuit.
Can babies eat an organic apple biscuit?
An organic apple biscuit is not a suitable first food for a baby, and many biscuits are hard or crumbly enough to pose a choking risk. For babies who are ready for solids, offer age-appropriate soft foods instead and follow your local infant-feeding guidance.
How should you keep an organic apple biscuit crisp?
Keep an organic apple biscuit in an airtight container in a cool, dry cupboard after opening. Moisture quickly softens biscuits, so avoid leaving the packet open or storing it near a kettle, sink, or other humid spot.
Can you use an organic apple biscuit as a cheesecake or pie crust?
Yes, you can crush an organic apple biscuit and use the crumbs as a base for cheesecake or a dessert tart. Mix the crumbs with melted butter, press them firmly into the pan, and chill or bake the crust according to your recipe.
Can you make an organic apple biscuit at home?
Yes, you can make an organic apple biscuit at home with flour, apple puree or finely grated apple, and a little oil. Homemade biscuits let you adjust the apple flavour and sweetness, though their texture may differ from packaged ones.
Is an organic apple biscuit a good snack for school or work?
Yes, an organic apple biscuit is portable and can work as an occasional snack for school or work. Pairing it with fresh fruit, nuts, or yogurt makes the snack more substantial than eating the biscuit alone.
Can you eat an organic apple biscuit for breakfast?
Yes, an organic apple biscuit can be part of breakfast, but it is not a complete breakfast by itself. Have it with a protein-rich food such as yogurt or eggs and, if you like, a piece of fresh fruit.
Does an organic apple biscuit count as one of your daily fruit servings?
Usually, an organic apple biscuit should not be counted as a fruit serving. Its apple flavour may come from a small amount of fruit or from flavouring, and a biscuit is not a substitute for whole fruit.
Organic apple biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Folate
12.6µg · 3% DV
Minerals
Manganese
0.2mg · 9% DV
Selenium
4.5µg · 8% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
44mg · 1% DV
Organic apple biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic apple biscuit
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic apple biscuit?
An organic apple biscuit is a crisp, sweet baked snack made with flour and usually some form of apple, such as apple powder, purée or flavouring. The exact recipe varies by brand. Its gentle fruitiness and dry, crunchy bite make it easy to pack for a snack, serve alongside tea or coffee, or add to a lunchbox. In many places, it is also enjoyed with fresh fruit or a mug of milk.
It is mainly a carbohydrate-rich snack, with 70 g of carbohydrates per 100 g. Pairing a few biscuits with yoghurt or fresh apple can make a more substantial snack. If you are watching portion size, check the pack’s serving guidance and compare labels, since sweetness and richness vary between products.
How Nutritious Is Organic apple biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic apple biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic apple biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Organic apple biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic apple biscuit Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.86g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.