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Organic Agave Syrup Calories
Natural sweetener, low glycemic index, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic Agave Syrup (21 g) has 65 calories. That works out to 310 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 17 (low), so it raises blood sugar slowly.
Organic Agave Syrup Nutrition Facts
Selected: 1 tablespoon (medium) · 21 g
65
KCAL / 21G
Carbs
16g
· 6% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Organic Agave Syrup nutrition facts table · 1 tablespoon (medium) (21 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.84 mg | 0% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic Agave Syrup?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 21 g | 65 kcal |
| 1 teaspoon (small) | 7 g | 22 kcal |
| 1 serving (medium) | 20 g | 62 kcal |
| 1 piece (medium) | 30 g | 93 kcal |
| 2 tablespoon (large) | 42 g | 130 kcal |
| 1 pack (medium) | 50 g | 155 kcal |
| 100 g | 100 g | 310 kcal |
| 1 bottle (large) | 250 g | 775 kcal |
| 1 cup (large) | 336 g | 1042 kcal |
Calculated from 310 calories per 100 g.
Frequently Asked Questions About Organic Agave Syrup
What is organic agave syrup made from?
Organic agave syrup is made from the sap of an agave plant. The sap is filtered and heated to concentrate it into a pourable sweetener; “organic” refers to how the agave is grown and the product is made.
Is organic agave syrup healthier than honey?
Organic agave syrup is not automatically healthier than honey. Agave syrup is plant-derived and has a milder flavor, while honey has a floral taste that varies by source; both are added sweeteners and should be used in moderation.
Can organic agave syrup replace maple syrup?
Yes, organic agave syrup can replace maple syrup in many drinks, sauces, and desserts. It is usually thinner and has a more neutral flavor, so the finished dish may taste less distinctly maple-like.
Why does organic agave syrup sometimes crystallize?
Organic agave syrup can crystallize if some of its sugars separate, especially after storage in cool conditions or when moisture gets into the container. Gentle warming of the closed bottle in warm water can help it flow again.
Does organic agave syrup expire after opening?
Organic agave syrup can keep for a long time when its bottle is sealed between uses and stored in a cool, dry place. Follow the package’s storage directions and discard it if you notice mold, an unusual smell, or other clear signs of spoilage.
Can organic agave syrup be used in cocktails and cold drinks?
Yes, organic agave syrup works well in cocktails, iced tea, and other cold drinks because it dissolves more readily than granulated sugar. Start with a small pour, taste, and add more gradually since it is quite sweet.
Does organic agave syrup brown differently in baking?
Yes, organic agave syrup can make baked goods brown more quickly than granulated sugar. It also adds liquid to a recipe, so reduce other liquids slightly and keep an eye on the oven near the end of baking.
Can organic agave syrup cause stomach discomfort?
It can cause stomach discomfort in some people, particularly when they consume a lot, because agave syrup is rich in fructose. If it repeatedly causes bloating or diarrhea, reduce the amount or avoid it.
What does “organic” mean on organic agave syrup?
“Organic” means the agave syrup has been certified under the organic farming and production standards that apply where it is sold. It does not mean the syrup is sugar-free, calorie-free, or suitable for unlimited use.
Can babies have organic agave syrup?
Do not give organic agave syrup to babies under 12 months. It is an added sweetener, and foods or drinks for infants do not need it; offer age-appropriate foods without added sweeteners instead.
Organic Agave Syrup Vitamins & Minerals
Vitamins
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Magnesium
0.84mg · 0% DV
Zinc
0.02mg · 0% DV
Iron
0.02mg · 0% DV
Sodium
0.84mg · 0% DV
Potassium ⭐
0.84mg · 0% DV
Organic Agave Syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Agave Syrup
To burn the 65 calories in 1 tablespoon (medium) (21 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Agave Syrup?
Organic Agave Syrup is a pourable sweetener made from the sap of agave plants, most closely associated with Mexico. Its mild, lightly caramel-like flavour and thin consistency blend easily into coffee, tea, yoghurt and porridge. It is also used to sweeten smoothies, drizzle over pancakes or mix into baking, both in Mexico and in kitchens around the world.
It is mostly carbohydrate: 100 g provides 76 g of carbs, with very little protein or fat. Use it sparingly in place of sugar, and taste as you go; its liquid form can also affect the texture of a recipe, so you may need to adjust other liquids.
How Nutritious Is Organic Agave Syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Agave Syrup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Agave Syrup Contain Allergens?
No known major allergens
Which Diets Is Organic Agave Syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Agave Syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.