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Organic Açaí Powder Calories
Rich in fiber and antioxidants
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Organic Açaí Powder (8 g) has 43 calories. That works out to 534 calories per 100 g. It contains 2.5 g of carbs, 0.7 g of protein, 3.4 g of fat and 2.2 g of fiber. Its 1.9 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Organic Açaí Powder Nutrition Facts
Selected: 1 tablespoon (medium) · 8 g
43
KCAL / 8G
Carbs
2.5g
· 1% DV
Protein
0.7g
· 1% DV
Fat
3.4g
· 4% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 6% · Fat 71%
Organic Açaí Powder nutrition facts table · 1 tablespoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 43 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 2.2 g | 8% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Organic Açaí Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 8 g | 43 kcal |
| 1 teaspoon (mini) | 3 g | 16 kcal |
| 1 serving (medium) | 10 g | 53 kcal |
| 2 tablespoon (double) | 16 g | 85 kcal |
| 1 ounce (large) | 28.4 g | 151 kcal |
| 1 cup (large) | 80 g | 427 kcal |
| 100 g | 100 g | 534 kcal |
| 1 pack (whole) | 100 g | 534 kcal |
Calculated from 534 calories per 100 g.
Frequently Asked Questions About Organic Açaí Powder
How do you use organic açaí powder?
Mix organic açaí powder into smoothies, yogurt, oatmeal, or fruit bowls. Its flavor and color are concentrated, so start with a small amount and adjust to taste. It blends especially well with cold or room-temperature ingredients.
What does organic açaí powder taste like?
Organic açaí powder has a mildly tart, earthy, berry-like flavor rather than the sweetness of fresh fruit. Banana, berries, or another naturally sweet ingredient can balance its taste in a smoothie or breakfast bowl.
Can you make an açaí bowl with organic açaí powder?
Yes. Blend organic açaí powder with frozen banana and a little liquid to make a thick base, then add fruit, granola, or nuts. Use liquid sparingly so the bowl stays spoonable rather than turning into a drink.
Is organic açaí powder the same as açaí purée?
No. Organic açaí powder is a dried, concentrated form of the fruit, while açaí purée contains moisture and is usually sold frozen. They can be used in similar recipes, but the powder needs liquid and does not provide the same texture.
How much organic açaí powder should you use in a smoothie?
A medium tablespoon, about 8 grams, is a typical serving of organic açaí powder. Start with that amount or less, then adjust the flavor and color to your preference; adding more can make a smoothie taste earthier.
Does organic açaí powder contain caffeine?
Pure organic açaí powder is naturally caffeine-free because açaí is a fruit, not a coffee bean or tea leaf. A blended powder may include other ingredients, so distinguish açaí-only powder from mixes made for energy drinks.
How should you store organic açaí powder after opening?
Keep organic açaí powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump and affect its quality, so use a dry spoon and close the package promptly rather than storing it near a steamy stove.
Is organic açaí powder good for you?
Organic açaí powder can add fiber and antioxidant-containing fruit to meals, but it is not a cure or a substitute for a varied diet. Its organic status describes how the açaí was produced; it does not make the powder a treatment.
Can organic açaí powder be added to hot oatmeal?
Yes, you can stir organic açaí powder into hot oatmeal. For a more noticeable berry flavor, mix it in after cooking, when the oatmeal has cooled slightly; this also helps prevent dry powder from clumping.
Does organic açaí powder help with weight loss?
No, organic açaí powder does not cause weight loss on its own. Its fiber can contribute to a filling meal, but the overall recipe matters: sweeteners, granola, and nut butters can add substantial energy to an açaí bowl.
Organic Açaí Powder Vitamins & Minerals
Vitamins
Vitamin E
1.92mg · 13% DV
Vitamin K
1.52µg · 1% DV
Vitamin C
0.96mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.17mg · 7% DV
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Calcium
21mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
0.96mg · 0% DV
Organic Açaí Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Organic Açaí Powder
To burn the 43 calories in 1 tablespoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Organic Açaí Powder?
Organic Açaí Powder is made by drying and grinding the deep-purple berries of the açaí palm, native to the Amazon basin and especially familiar in Brazil. It offers a convenient way to use the fruit beyond the regions where it grows fresh.
Its flavour is berry-like and earthy, with a slight bitterness; the powder gives smoothies and açaí bowls their distinctive colour. In Brazil, it is commonly blended into thick bowls and topped with fruit or granola. Elsewhere, it also works stirred into yogurt or porridge. It is notably rich in fibre and contains substantial natural fat for a fruit powder. Start with a small spoonful and pair it with fresh fruit for a balanced bowl.
How Nutritious Is Organic Açaí Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Organic Açaí Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Organic Açaí Powder Contain Allergens?
No known major allergens
Which Diets Is Organic Açaí Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Organic Açaí Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.