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Orga cheese Calories
High-protein cheese
CALORIES
GI
POTASSIUM
FIBER
Orga cheese Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.1g
· 3%
Protein
21.4g
· 27%
Fat
25.3g
· 70%
Fiber
0g
Orga cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.32mg · 25% DV
Biotin
3.2µg · 11% DV
Minerals
Calcium
640mg · 64% DV
Phosphorus
410mg · 59% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Orga cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orga cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orga cheese Contain Allergens?
Contains these allergens:
Which Diets Is Orga cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orga cheese Fat Profile
SATURATED
16.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Orga cheese
Orga cheese — Frequently Asked Questions
How many calories and how much protein are in Orga cheese?
Orga cheese provides 321 calories and 21.4 g of protein per 100 g. It contains 2.1 g of carbohydrates per 100 g.
Is Orga cheese suitable for a keto diet?
Yes, Orga cheese is compatible with a keto diet. It contains 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.