Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Orga cheese Calories
High-protein cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Orga cheese (30 g) has 96 calories. That works out to 321 calories per 100 g. It contains 0.6 g of carbs, 6.4 g of protein, 7.6 g of fat and 0 g of fiber. Its 192 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orga cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.4g
· 13% DV
Fat
7.6g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Orga cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 4.83 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Orga cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 2 slice (double) | 60 g | 193 kcal |
| 1 serving (medium) | 60 g | 193 kcal |
| 1 serving (large) | 90 g | 289 kcal |
| 100 g | 100 g | 321 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Orga cheese
What is Orga cheese?
Orga cheese is a cheese described as high in protein. The name alone does not identify its region, milk source, aging method, or texture, so those details should not be assumed to be the same for every product sold under this name.
Is Orga cheese the same as Turkish örgü cheese?
Not necessarily. Turkish örgü cheese is named for its braided shape, while Orga cheese is the product name provided here. Unless the packaging specifically describes it as braided, treat the names as referring to different things.
Does Orga cheese melt well?
There is no reliable way to tell from the name alone. Try a small amount in a hot pan or on toast first; Orga cheese’s melting depends on its moisture, acidity, and how it was made.
Can Orga cheese replace feta in a recipe?
Sometimes, but the result may differ because Orga cheese’s saltiness and firmness are not specified. Crumble a little into the dish first, taste it, and adjust the added salt before replacing all the feta.
How can I serve Orga cheese with eggs?
Add crumbled or thinly sliced Orga cheese to an omelet near the end of cooking, or serve it alongside scrambled eggs. Taste the cheese first so you can avoid over-salting the eggs.
Can I put Orga cheese on pizza?
Yes, you can try Orga cheese as a pizza topping. Add a small amount the first time, since its moisture and melting behavior are not specified; too much moisture can make the crust less crisp.
How should I store Orga cheese after opening?
Keep Orga cheese refrigerated in a clean, sealed container after opening. Follow the storage instructions and use-by date on its package, and avoid leaving it at room temperature for extended periods.
Can Orga cheese be frozen?
Yes, Orga cheese can be frozen, although thawing may make it crumbly or dry. Use thawed portions in cooked dishes such as toast or baked recipes, where a change in texture is less noticeable.
How can I tell if Orga cheese has spoiled?
Discard Orga cheese if you notice an unusual smell, unexpected discoloration, a slimy surface, or mold that is not part of the product. Keep it refrigerated and follow the package date rather than tasting cheese that seems spoiled.
What can I cook with leftover Orga cheese?
Use leftover Orga cheese in a toasted sandwich, an omelet, or a savory bake. Add it gradually and taste before seasoning, since the cheese’s saltiness and how it behaves when heated can vary by product.
Orga cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
192mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Orga cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orga cheese
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orga cheese?
Orga cheese is a Turkish cheese commonly associated with a braided shape. It has a pleasantly salty, milky taste and a firm, chewy texture that can be pulled into strands or sliced. In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, and makes an easy addition to sandwiches or salads.
For English-speaking readers, try it as part of a simple cheese board or alongside tomatoes and cucumbers. It is protein-rich, with 21.4 g of protein per 100 g, and its savoury flavour means a little can go a long way. Pair it with fresh produce for a lighter meal.
How Nutritious Is Orga cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orga cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orga cheese Contain Allergens?
Contains these allergens:
Which Diets Is Orga cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orga cheese Fat Profile
SATURATED
4.83g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Orga cheese
Foods Similar to Orga cheese
Have another question about Orga cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.