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Oreo whey protein Calories
High-protein Oreo-flavored supplement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oreo whey protein (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 3.6 g of carbs, 21.6 g of protein, 2.4 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Oreo whey protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
120
KCAL / 30G
Carbs
3.6g
· 1% DV
Protein
21.6g
· 43% DV
Fat
2.4g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 71% · Fat 17%
Oreo whey protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 3.6 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oreo whey protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 120 kcal |
| 1 tablespoon (shredded) | 10 g | 40 kcal |
| 2 tablespoon (double) | 20 g | 80 kcal |
| 1 ounce (medium) | 28 g | 112 kcal |
| 1.5 serving (large) | 45 g | 180 kcal |
| 2 serving (double) | 60 g | 240 kcal |
| 1 cup (grated) | 95 g | 380 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Oreo whey protein
What is Oreo whey protein?
Oreo whey protein is a flavored supplement made with whey, a protein derived from milk during cheesemaking. It is designed to add protein to a drink or recipe; the Oreo flavor does not necessarily mean the powder contains Oreo cookies.
How do you make an Oreo whey protein shake?
Mix Oreo whey protein with water or milk in a shaker or blender. Adding the liquid first usually helps prevent dry clumps. Follow the product’s directions for the serving and liquid amount, since formulas and scoops can differ.
Does Oreo whey protein contain real Oreo cookies?
Not necessarily. “Oreo-flavored” does not by itself confirm that a powder contains cookie pieces or is made by the Oreo brand. Recipes vary, so the product’s ingredient list and branding are what establish those details.
Does Oreo whey protein taste like an Oreo milkshake?
It can have a sweet, chocolate-and-cookie-style flavor, but it is a protein powder rather than a ready-made milkshake. Mixing it with milk generally makes the drink creamier, while water gives it a lighter texture.
Can you bake with Oreo whey protein?
Yes, you can add Oreo whey protein to pancakes, muffins, or other baked recipes. It can make batter drier or denser, so adjust the wet ingredients gradually and avoid assuming it will behave exactly like flour.
When should you drink Oreo whey protein?
You can drink Oreo whey protein after a workout or at another time when a convenient protein source fits your routine. There is no need to take it at a precise post-exercise minute, and it can accompany a regular meal or snack.
Can you mix Oreo whey protein into oatmeal?
Yes. Stir Oreo whey protein into cooked oatmeal after it has cooled slightly, or whisk the powder with a little cold milk before adding it. This helps reduce clumps and keeps the oatmeal from becoming overly thick.
Does Oreo whey protein cause weight gain?
Oreo whey protein does not automatically cause weight gain. It can contribute to weight gain if it regularly adds more energy to your diet than you use, particularly when you drink it on top of your usual meals and snacks.
How should you store Oreo whey protein after opening?
Keep Oreo whey protein tightly sealed in a cool, dry place, away from moisture and direct sunlight. Use a dry scoop, and follow the package’s storage guidance and date rather than transferring it to a damp or unsealed container.
Oreo whey protein Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B12
0.24µg · 10% DV
B5
0.24mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
135mg · 14% DV
Magnesium
21mg · 5% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
126mg · 4% DV
Sodium
84mg · 4% DV
Oreo whey protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo whey protein
To burn the 120 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo whey protein?
Oreo whey protein is a whey-based supplement powder with a flavour inspired by Oreo cookies. It is usually shaken with water or milk, or blended into a smoothie; some people also stir it into yoghurt or porridge. Its sweet, creamy taste makes it an easy fit for a post-workout drink or a convenient snack, though it can be quite rich when mixed with milk.
It is protein-dense, providing 72 g of protein per 100 g. For a lighter drink, mix it with water, or balance the sweetness with plain yoghurt and fruit. Adjust the serving to suit your appetite and the rest of your diet.
How Nutritious Is Oreo whey protein?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo whey protein Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo whey protein Contain Allergens?
Contains these allergens:
Which Diets Is Oreo whey protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo whey protein Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.