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Oreo protein powder Calories
High protein, Oreo flavored, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Oreo protein powder (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 7.7 g of carbs, 21 g of protein, 2.4 g of fat and 1 g of fiber. Its 168 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Oreo protein powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
137
KCAL / 35G
Carbs
7.7g
· 3% DV
Protein
21g
· 42% DV
Fat
2.4g
· 3% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 62% · Fat 15%
Oreo protein powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Oreo protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 137 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 25 g | 98 kcal |
| 1 slice (medium) | 30 g | 117 kcal |
| 1 serving (large) | 50 g | 195 kcal |
| 1 cup (large) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (jumbo) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Oreo protein powder
How do you use Oreo protein powder?
Mix Oreo protein powder into water or milk, or stir it into yogurt or oatmeal. For a smoother drink, add the powder to liquid rather than the other way around, then shake or blend until combined.
Does Oreo protein powder taste like Oreos?
It is intended to have a sweet, chocolate-cookie flavor, but the taste varies by product and by what you mix it with. Milk usually makes the drink creamier, while water gives a lighter result.
Can you mix Oreo protein powder with milk or water?
Yes, either works. Milk makes the shake richer and creamier, while water keeps it lighter. Add the liquid gradually until the drink reaches the consistency you like, especially if the powder thickens after mixing.
Is Oreo protein powder good after a workout?
Yes, you can use it after a workout as a convenient way to add protein to your routine. It is not necessary to drink it immediately after exercise; you can have it at another time that suits your meals.
Can you make Oreo protein powder at home?
You can make an Oreo-flavored protein shake at home by blending plain protein powder with milk, cocoa, and crushed Oreo cookies. It will not necessarily match a packaged product’s ingredients or nutrition, and the cookies add sugar.
Can you bake with Oreo protein powder?
Yes, Oreo protein powder can be added to recipes such as pancakes or muffins, but it does not behave exactly like flour and may make baked goods dry. Avoid replacing all the flour; adjust the wet ingredients and check the texture.
Can you put Oreo protein powder in oatmeal?
Yes, stir it into cooked oatmeal after the oats have cooled slightly. If you first mix the powder with a splash of milk or water, it is less likely to form dry clumps in the bowl.
Does Oreo protein powder make you gain weight?
Oreo protein powder does not automatically cause weight gain; changes depend on your overall energy intake over time. Adding a shake on top of your usual meals can increase your intake, while using it in place of something else changes the balance.
Can you put Oreo protein powder in coffee?
Yes, but mix the powder with a little cool milk or water first to make a smooth paste, then stir it into the coffee. Adding powder straight to very hot coffee can make it clump.
Is Oreo protein powder suitable for children?
It should not be treated as a routine protein supplement for children. Most children can get protein from a varied diet; if you are considering a supplement for your child, ask their pediatrician based on their age and health.
Oreo protein powder Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B6
0.21mg · 12% DV
Biotin
2.8µg · 9% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
122mg · 12% DV
Zinc
0.88mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
147mg · 6% DV
Potassium ⭐
168mg · 5% DV
Oreo protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo protein powder
To burn the 137 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo protein powder?
Oreo protein powder is a flavoured protein supplement made for sports nutrition, with a taste inspired by Oreo cookies. It is usually blended with water or milk for a shake, or stirred into foods such as porridge and yoghurt. The texture can be light or creamy depending on how much liquid you use, while the sweet, cookie-like flavour makes it an option for people who prefer something more dessert-like than plain protein powder.
It is high in protein, but works best as part of a varied diet rather than as a meal by itself. Mix it with water for a lighter drink, or add it to oats or yoghurt for a more filling snack. Follow the serving guidance on the product label.
How Nutritious Is Oreo protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Oreo protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo protein powder Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.77g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.