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Oreo Parfait Calories
Dessert, cookie, cream, dairy, sweet
CALORIES
GI
POTASSIUM
FIBER
Oreo Parfait Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
34g
· 51%
Protein
3.2g
· 5%
Fat
13g
· 44%
Fiber
1.2g
Oreo Parfait Vitamins & Minerals
Vitamins
B12
0.25µg · 10% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Sodium
160mg · 7% DV
Iron
1mg · 6% DV
Oreo Parfait Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oreo Parfait Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Parfait Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Parfait Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Parfait Fat Profile
SATURATED
5.6g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Oreo Parfait
Oreo Parfait — Frequently Asked Questions
How many calories are in Oreo Parfait?
Oreo Parfait contains 270 calories per 100 g. A 100 g serving also provides 34 g of carbohydrates, 13 g of fat, and 3.2 g of protein.
Is Oreo Parfait suitable for a vegetarian diet?
Oreo Parfait is compatible with vegetarian, omnivore, and flexitarian diets. It is ultra-processed and contains gluten, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.