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Dessert, cookie, cream, dairy, sweet
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Oreo Parfait (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 40.8 g of carbs, 3.8 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 120 g
324
KCAL / 120G
Carbs
40.8g
· 15% DV
Protein
3.8g
· 8% DV
Fat
15.6g
· 20% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.6 g | 20% |
| Saturated fat | 6.72 g | 34% |
| Trans fat | 0.22 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 40.8 g | 15% |
| Fiber | 1.4 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 324 kcal |
| 1 serving (small) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (medium) | 100 g | 270 kcal |
| 1 cup (medium) | 150 g | 405 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 180 g | 486 kcal |
| 1 pack (jumbo) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
An Oreo parfait is a chilled layered dessert made with crushed Oreo cookies and a creamy filling, often served in a glass. The filling may be whipped cream, pudding, or a combination, and recipes commonly require no baking.
To make an Oreo parfait, alternate layers of crushed Oreos and prepared cream or pudding in a glass or dish. Finish with cookie crumbs, then chill it so the layers settle before serving.
Yes, you can assemble Oreo parfaits ahead, but the cookies soften as they sit against the filling. For a crunchier dessert, keep the crushed cookies separate and add them shortly before serving.
Oreos soften in an Oreo parfait because they absorb moisture from the cream or pudding. That soft texture is normal in a make-ahead version; add a fresh layer of cookie pieces just before serving if you want more crunch.
Yes, pudding works well instead of whipped cream in an Oreo parfait. It gives the dessert a thicker, more custard-like texture, while whipped cream makes the layers lighter and airier. Use pudding that has been chilled and set.
Use a thick, fully chilled filling and spoon it gently over the Oreo layer to keep Oreo parfait layers distinct. Clear glasses show the layers best, and chilling the assembled dessert helps them hold their shape.
Oreo parfait is best eaten soon after preparation and should be kept covered in the refrigerator because its filling is usually dairy-based. The cookies become softer during storage, so check the texture before serving leftovers.
Yes, Oreo parfait can be frozen, but the creamy filling may turn grainy or separate after thawing. Freeze it in a sealed container and thaw it slowly in the refrigerator; the texture may not be as smooth as when freshly made.
Yes, Oreo parfait is usually a no-bake dessert. Layer crushed cookies with ready-to-use whipped cream or chilled pudding, then refrigerate; no oven is needed unless you choose a recipe that includes a baked component.
You can add sliced strawberries, banana, chocolate sauce, or extra cookie pieces to an Oreo parfait. Keep juicy fruit well drained so it does not thin the filling, and add crunchy toppings close to serving time.
Vitamins
B12
0.3µg · 13% DV
B2
0.14mg · 11% DV
Biotin
2.4µg · 8% DV
Vitamin A
54µg · 6% DV
Minerals
Phosphorus
66mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
192mg · 8% DV
Iron
1.44mg · 8% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 324 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Oreo Parfait layers crushed Oreo cookies with a soft creamy element, such as whipped cream or pudding, and is served chilled. It uses the familiar layered parfait format rather than a single fixed recipe, so the balance of cookie and cream varies from kitchen to kitchen. The cookies bring a sweet cocoa flavour and a little crunch, while the creamy layers are smooth and rich. Serve it in individual glasses as an easy make-ahead dessert after a meal, or alongside coffee or tea. It is mainly a sweet, energy-dense treat, with more carbohydrate and fat than protein; 100 g provides 270 calories. For a lighter version, use less cookie and replace some of the cream with plain yogurt.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.72g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.