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A clear glass holds alternating layers of white cream and crushed dark chocolate sandwich cookies, topped with a swirl of cream and a few cookie crumbs.

Oreo Parfait Calories

Dessert, cookie, cream, dairy, sweet

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65high

POTASSIUM · 100 G

90mg

FIBER · 100 G

1.2g

Quick answer

1 serving (medium) of Oreo Parfait (120 g) has 324 calories. That works out to 270 calories per 100 g. It contains 40.8 g of carbs, 3.8 g of protein, 15.6 g of fat and 1.4 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Oreo Parfait Nutrition Facts

Selected: 1 serving (medium) · 120 g

324

KCAL / 120G

Carbs

40.8g

· 15% DV

Protein

3.8g

· 8% DV

Fat

15.6g

· 20% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 5% · Fat 44%

Oreo Parfait nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories324 kcal
Total fat15.6 g20%
Saturated fat6.72 g34%
Trans fat0.22 g
Sodium192 mg8%
Total carbohydrate40.8 g15%
Fiber1.4 g5%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Oreo Parfait?

ServingAmountCalories
1 serving (medium)120 g324 kcal
1 serving (small)80 g216 kcal
100 g100 g270 kcal
1 piece (medium)100 g270 kcal
1 cup (medium)150 g405 kcal
1 piece (large)150 g405 kcal
1 serving (large)180 g486 kcal
1 pack (jumbo)250 g675 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Oreo Parfait

What is an Oreo parfait?

An Oreo parfait is a chilled layered dessert made with crushed Oreo cookies and a creamy filling, often served in a glass. The filling may be whipped cream, pudding, or a combination, and recipes commonly require no baking.

How do you make an Oreo parfait?

To make an Oreo parfait, alternate layers of crushed Oreos and prepared cream or pudding in a glass or dish. Finish with cookie crumbs, then chill it so the layers settle before serving.

Can you make Oreo parfaits ahead of time?

Yes, you can assemble Oreo parfaits ahead, but the cookies soften as they sit against the filling. For a crunchier dessert, keep the crushed cookies separate and add them shortly before serving.

Why do the Oreos get soggy in an Oreo parfait?

Oreos soften in an Oreo parfait because they absorb moisture from the cream or pudding. That soft texture is normal in a make-ahead version; add a fresh layer of cookie pieces just before serving if you want more crunch.

Can you use pudding instead of whipped cream in an Oreo parfait?

Yes, pudding works well instead of whipped cream in an Oreo parfait. It gives the dessert a thicker, more custard-like texture, while whipped cream makes the layers lighter and airier. Use pudding that has been chilled and set.

How do you keep Oreo parfait layers from mixing together?

Use a thick, fully chilled filling and spoon it gently over the Oreo layer to keep Oreo parfait layers distinct. Clear glasses show the layers best, and chilling the assembled dessert helps them hold their shape.

How long does Oreo parfait last in the fridge?

Oreo parfait is best eaten soon after preparation and should be kept covered in the refrigerator because its filling is usually dairy-based. The cookies become softer during storage, so check the texture before serving leftovers.

Can you freeze Oreo parfait?

Yes, Oreo parfait can be frozen, but the creamy filling may turn grainy or separate after thawing. Freeze it in a sealed container and thaw it slowly in the refrigerator; the texture may not be as smooth as when freshly made.

Can you make Oreo parfait without baking?

Yes, Oreo parfait is usually a no-bake dessert. Layer crushed cookies with ready-to-use whipped cream or chilled pudding, then refrigerate; no oven is needed unless you choose a recipe that includes a baked component.

What can you add to an Oreo parfait?

You can add sliced strawberries, banana, chocolate sauce, or extra cookie pieces to an Oreo parfait. Keep juicy fruit well drained so it does not thin the filling, and add crunchy toppings close to serving time.

Oreo Parfait Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

B2

0.14mg · 11% DV

Biotin

2.4µg · 8% DV

Vitamin A

54µg · 6% DV

Minerals

Phosphorus

66mg · 9% DV

Copper

0.08mg · 9% DV

Sodium

192mg · 8% DV

Iron

1.44mg · 8% DV

Potassium ⭐

108mg · 3% DV

Oreo Parfait Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

26.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Oreo Parfait

To burn the 324 calories in 1 serving (medium) (120 g):

🚶

80min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

38min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Oreo Parfait?

Oreo Parfait layers crushed Oreo cookies with a soft creamy element, such as whipped cream or pudding, and is served chilled. It uses the familiar layered parfait format rather than a single fixed recipe, so the balance of cookie and cream varies from kitchen to kitchen. The cookies bring a sweet cocoa flavour and a little crunch, while the creamy layers are smooth and rich. Serve it in individual glasses as an easy make-ahead dessert after a meal, or alongside coffee or tea. It is mainly a sweet, energy-dense treat, with more carbohydrate and fat than protein; 100 g provides 270 calories. For a lighter version, use less cookie and replace some of the cream with plain yogurt.

How Nutritious Is Oreo Parfait?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Oreo Parfait Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oreo Parfait Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Oreo Parfait Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oreo Parfait Fat Profile

SATURATED

6.72g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.56g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.