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Oreo mug cake Calories
Quick dessert, easy cake made with Oreo
In season: Winter · Autumn · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo mug cake (90 g) has 342 calories. That works out to 380 calories per 100 g. It contains 52.2 g of carbs, 4.7 g of protein, 13.1 g of fat and 1.9 g of fiber. Its 99 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Oreo mug cake Nutrition Facts
Selected: 1 piece (medium) · 90 g
342
KCAL / 90G
Carbs
52.2g
· 19% DV
Protein
4.7g
· 9% DV
Fat
13.1g
· 17% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Oreo mug cake nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 4.95 g | 25% |
| Trans fat | 0.18 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 1.9 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Oreo mug cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 342 kcal |
| 1 piece (extra small) | 45 g | 171 kcal |
| 1 piece (small) | 60 g | 228 kcal |
| 1 cup (medium) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 piece (large) | 120 g | 456 kcal |
| 1 cup (large) | 120 g | 456 kcal |
| 2 piece (double) | 180 g | 684 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Oreo mug cake
How do you make an Oreo mug cake?
Crush Oreo cookies in a microwave-safe mug, stir in milk, and microwave until the mixture sets. A little baking powder is optional. Use a roomy mug and leave space at the top because the cake rises as it cooks.
How long should you microwave an Oreo mug cake?
An Oreo mug cake usually takes about a minute in the microwave, but the time varies with microwave power and mug size. Cook it briefly first, then add short bursts if the center still looks liquid.
Can you make an Oreo mug cake without eggs?
Yes, an Oreo mug cake can be made without eggs. Crushed Oreos and milk form a simple batter, so an egg is not essential; the result may be denser than an egg-based version.
Can you make an Oreo mug cake without milk?
Yes, you can replace the milk in an Oreo mug cake with a plant-based drink. Add it gradually until the crushed cookies are moistened; too much liquid can leave the middle gummy or undercooked.
Why does my Oreo mug cake overflow?
An Oreo mug cake overflows when the mug does not leave enough room for the batter to rise. Use a wide, microwave-safe mug and fill it no more than halfway before cooking.
Can you bake an Oreo mug cake in the oven?
Yes, you can bake an Oreo mug cake in an oven-safe ramekin, though it will take longer than the microwave version. Do not put an ordinary mug in the oven unless it is specifically marked as oven-safe.
Why is my Oreo mug cake rubbery?
An Oreo mug cake often turns rubbery when it is overcooked. Microwave it in short bursts and stop once the cake has set; it continues cooking briefly from the heat retained by the mug.
Can you make an Oreo mug cake with no flour?
Yes, many Oreo mug cake recipes use crushed cookies instead of flour. The cookies provide the cake’s structure, so crush them finely and mix thoroughly with the liquid for a more even texture.
Can you store leftover Oreo mug cake?
Yes, you can store leftover Oreo mug cake in a covered container in the refrigerator. It is best eaten fresh, since chilling can make it firm; warm it briefly before serving to soften it.
Can you use flavored Oreos in an Oreo mug cake?
Yes, flavored Oreos work in an Oreo mug cake, but their filling can change the sweetness and texture. Keep the other ingredients the same at first, then adjust the liquid if the batter seems unusually thick or loose.
Oreo mug cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B12
0.16µg · 7% DV
Biotin
1.89µg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
99mg · 14% DV
Sodium
288mg · 13% DV
Iron
1.98mg · 11% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
126mg · 4% DV
Oreo mug cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo mug cake
To burn the 342 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo mug cake?
Oreo mug cake is a quick, single-serving dessert made by crushing Oreo cookies, mixing them with milk and cooking the batter in a mug in the microwave. It is a modern shortcut cake rather than a traditional dish, popular in home kitchens and online recipe culture, especially in the United States and now widely elsewhere.
Eat it warm with a spoon: the texture is soft and moist, with the cookies’ familiar cocoa-and-cream flavour. It works as an easy after-dinner treat or a sweet break with coffee or tea. It is relatively high in carbohydrates and energy, with modest protein; it provides 380 calories per 100 g. For a lighter serving, keep the portion small and skip extra toppings such as ice cream or whipped cream.
How Nutritious Is Oreo mug cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo mug cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo mug cake Contain Allergens?
Contains these allergens:
Which Diets Is Oreo mug cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo mug cake Fat Profile
SATURATED
4.95g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 49.5:1
Above the ideal 4:1 (49.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.