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Oreo Milka Stick ice cream Calories
Chocolate-coated stick ice cream with Oreo pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo Milka Stick ice cream (72 g) has 230 calories. That works out to 320 calories per 100 g. It contains 23.8 g of carbs, 3.3 g of protein, 13.7 g of fat and 0.9 g of fiber. Its 108 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oreo Milka Stick ice cream Nutrition Facts
Selected: 1 piece (medium) · 72 g
230
KCAL / 72G
Carbs
23.8g
· 9% DV
Protein
3.3g
· 7% DV
Fat
13.7g
· 18% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 6% · Fat 53%
Oreo Milka Stick ice cream nutrition facts table · 1 piece (medium) (72 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo Milka Stick ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 72 g | 230 kcal |
| 1 ounce (mini) | 28 g | 90 kcal |
| ½ piece (half) | 36 g | 115 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (medium) | 72 g | 230 kcal |
| 1 piece (large) | 85 g | 272 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 144 g | 461 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Oreo Milka Stick ice cream
What is in Oreo Milka Stick ice cream?
Oreo Milka Stick ice cream is a stick-shaped frozen dessert with Oreo pieces and a chocolate coating. The combination of cookie pieces and the coating gives it a different texture from a plain ice cream bar.
Does Oreo Milka Stick ice cream contain real Oreo cookies?
Yes, Oreo Milka Stick ice cream contains Oreo pieces, rather than relying only on cookie flavour. The pieces are mixed into the ice cream, so they may not be evenly distributed in every bite.
Is the chocolate coating on Oreo Milka Stick ice cream Milka chocolate?
Yes, the product pairs Oreo pieces with a Milka-associated chocolate coating. The frozen coating gives the outside a chocolate layer; hold the bar by its stick and eat it soon after taking it from the freezer to limit mess as it softens.
How is Oreo Milka Stick ice cream different from homemade ice cream?
Oreo Milka Stick ice cream is a factory-made, packaged dessert with a chocolate coating and Oreo pieces, and it is classified as ultra-processed. With homemade ice cream, you choose the ingredients and can control what gets added.
How should you store Oreo Milka Stick ice cream at home?
Keep Oreo Milka Stick ice cream frozen in its packaging, away from strong-smelling foods. Avoid letting it soften on the way home from the shop, and follow any storage instructions printed on the package.
Can you refreeze Oreo Milka Stick ice cream after it has melted?
No, do not refreeze Oreo Milka Stick ice cream once it has melted. Refreezing can damage its texture, and a bar left at room temperature for an extended period should be discarded rather than eaten.
Do you need to thaw Oreo Milka Stick ice cream before eating it?
No, Oreo Milka Stick ice cream is ready to eat straight from the freezer. If it feels too hard to bite, let it soften briefly, but do not leave it out until the coating and ice cream melt.
Why does Oreo Milka Stick ice cream have both a coating and cookie pieces?
The chocolate coating and Oreo pieces give Oreo Milka Stick ice cream contrasting textures: a firm outer layer and bits of biscuit within the frozen dessert. That combination is part of what distinguishes this bar from a plain chocolate-coated ice cream.
Is Oreo Milka Stick ice cream a good choice for a weight-loss diet?
Oreo Milka Stick ice cream can fit as an occasional dessert, but it is not especially filling compared with a balanced snack. Keeping to one bar and having it in place of another sweet, rather than adding it on top, can help manage portions.
Can people with diabetes eat Oreo Milka Stick ice cream?
People with diabetes may be able to include Oreo Milka Stick ice cream, but its carbohydrates can raise blood glucose. The right portion depends on an individual’s meal plan and treatment, so ask your doctor or dietitian how to account for it.
Oreo Milka Stick ice cream Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin A
86.4µg · 10% DV
B12
0.23µg · 10% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
108mg · 15% DV
Calcium
101mg · 10% DV
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Potassium ⭐
158mg · 5% DV
Sodium
83mg · 4% DV
Oreo Milka Stick ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Milka Stick ice cream
To burn the 230 calories in 1 piece (medium) (72 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Milka Stick ice cream?
Oreo Milka Stick ice cream is a packaged ice-cream bar with a chocolate coating and pieces of Oreo biscuit inside. Its creamy, sweet centre contrasts with the crisp coating, while the biscuit adds a little crunch. It is made as a ready-to-eat frozen treat rather than a scoop-shop dessert.
It is usually enjoyed straight from the freezer as an individual snack or dessert, especially in warm weather; a coffee or a glass of milk makes an easy pairing. It is an energy-dense sweet, with more carbohydrate and fat than protein: 100 g provides 320 kcal. If you want a lighter treat, share one or choose a smaller portion.
How Nutritious Is Oreo Milka Stick ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Milka Stick ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Milka Stick ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Milka Stick ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Milka Stick ice cream Fat Profile
SATURATED
8.28g
MONOUNSATURATED
3.67g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.