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Orel biscuit Calories
Sweet processed biscuit; energy-dense and low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Orel biscuit (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 22.2 g of carbs, 2 g of protein, 6.3 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Orel biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
154
KCAL / 32G
Carbs
22.2g
· 8% DV
Protein
2g
· 4% DV
Fat
6.3g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Orel biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 154 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 2.59 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 134 mg | 6% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Orel biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 154 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (small) | 16 g | 77 kcal |
| 1 serving (triple) | 24 g | 115 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 6 piece (large) | 48 g | 230 kcal |
| 8 piece (extra large) | 64 g | 307 kcal |
| 1 pack (medium) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Orel biscuit
What is Orel biscuit?
Orel biscuit is a sweet packaged biscuit. It is energy-dense and low in fibre, so it is better thought of as a treat or snack than a filling, high-fibre food.
What ingredients are in Orel biscuit?
The exact ingredients in Orel biscuit are listed on the package for the specific product. Nutrition information alone does not identify the types of flour, fats, or other ingredients used in its recipe.
What goes well with Orel biscuit?
Orel biscuit pairs well with tea, coffee, or a glass of milk. Since it is already sweet, an unsweetened drink makes a less sugary pairing.
Can Orel biscuit be used for a cheesecake crust?
Yes, crushed Orel biscuit can be used as a cheesecake crust. Its sweetness may differ from the biscuits a recipe expects, so taste the crumb mixture before adding extra sugar.
How is Orel biscuit different from a homemade biscuit?
Orel biscuit is a commercially made, ultra-processed sweet biscuit, while a homemade version lets you choose the ingredients. The Orel biscuit nutrition profile is energy-dense and low in fibre.
How should you store Orel biscuit after opening?
Keep Orel biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits soft, while heat and sunlight can affect their quality.
Can Orel biscuit be frozen?
Yes, Orel biscuit can be frozen in a sealed, freezer-safe container, though freezing is usually unnecessary. Let it come back to room temperature while still sealed to reduce moisture forming on the biscuits.
Is Orel biscuit a good snack before exercise?
Orel biscuit can provide carbohydrate before exercise, but its low fibre content does not make it especially sustaining. For longer activity, pair it with a more filling food rather than relying on the biscuit alone.
Is Orel biscuit okay to eat at night?
Yes, you can eat Orel biscuit at night, but it is a sweet, energy-dense snack rather than a particularly filling choice. If you are hungry, having it with yogurt or milk may make the snack more satisfying.
Does Orel biscuit raise blood sugar?
Yes, Orel biscuit can raise blood sugar because it contains carbohydrates. The response varies with the portion and the rest of the meal; people managing diabetes should follow their clinician's individual guidance.
Orel biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
Vitamin E
0.38mg · 3% DV
Folate
8.96µg · 2% DV
Minerals
Sodium
134mg · 6% DV
Manganese
0.11mg · 5% DV
Selenium
2.56µg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
35mg · 1% DV
Orel biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orel biscuit
To burn the 154 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orel biscuit?
Orel biscuit is a sweet packaged biscuit, typically made with flour, sugar and fat. It is eaten as a snack on its own; in Turkey, biscuits like this are often served with tea, while elsewhere they may accompany coffee or be packed for a quick break. Expect a crisp bite and a straightforward sweetness.
It is energy-dense and low in fibre: per 100 g, it provides 480 kcal and 2.4 g of fibre. If you want a more balanced snack, enjoy a few biscuits with fruit or plain yoghurt rather than eating them straight from the packet.
How Nutritious Is Orel biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orel biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orel biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Orel biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orel biscuit Fat Profile
SATURATED
2.59g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.31g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.