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Oregano smoked turkey Calories
High in protein and low in fat; sodium is high because it is smoked.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Oregano smoked turkey (45 g) has 50 calories. That works out to 112 calories per 100 g. It contains 1.3 g of carbs, 8.3 g of protein, 1.1 g of fat and 0.2 g of fiber. Its 3.9 mg of B3 covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Oregano smoked turkey Nutrition Facts
Selected: 3 slice (medium) · 45 g
50
KCAL / 45G
Carbs
1.3g
· 0% DV
Protein
8.3g
· 17% DV
Fat
1.1g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 69% · Fat 20%
Oregano smoked turkey nutrition facts table · 3 slice (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 8.3 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Oregano smoked turkey?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 18 g | 20 kcal |
| 1 slice (thin) | 12 g | 13 kcal |
| 2 slice (medium) | 30 g | 34 kcal |
| 3 slice (medium) | 45 g | 50 kcal |
| 4 slice (thick) | 60 g | 67 kcal |
| 6 slice (thick) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (large) | 100 g | 112 kcal |
| 1 pack (large) | 150 g | 168 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Oregano smoked turkey
Is oregano smoked turkey good for you?
Oregano smoked turkey provides protein and is low in fat, but it is also processed meat and typically high in sodium. It can fit into meals occasionally; balance it with fresh, minimally salted foods rather than relying on it as your everyday meat.
Can you eat oregano smoked turkey without cooking it?
Yes, oregano smoked turkey is usually ready to eat cold when sold as sliced deli meat. Follow any heating instructions on the package, and keep the turkey refrigerated once opened.
How long does oregano smoked turkey last after opening?
Keep opened oregano smoked turkey tightly wrapped or in a sealed container in the refrigerator, and follow the package’s use-by guidance. Discard it if it develops an off smell, a sticky surface, or an unusual change in color.
Can oregano smoked turkey be frozen?
Yes, oregano smoked turkey can be frozen. Separate it into portions, wrap it airtight, and thaw it in the refrigerator; use it soon after thawing and do not refreeze it.
What does oregano smoked turkey taste like?
Oregano smoked turkey has a savory, smoky flavor with a herbal note from the oregano. The smoke and seasoning strength varies by product, so it pairs well with mild bread, cheese, or fresh vegetables.
How is oregano smoked turkey made?
Oregano smoked turkey is made from turkey meat that is seasoned, usually with salt and oregano, then smoked or given a smoke flavor. The exact process and ingredients differ among brands, so the package can clarify how a particular product is made.
Is oregano smoked turkey high in sodium?
Yes, oregano smoked turkey is generally high in sodium because it is a smoked, seasoned meat product. If you need to limit sodium for a medical reason, ask your clinician or dietitian what amount suits your diet.
What can you make with oregano smoked turkey besides a sandwich?
Oregano smoked turkey works in wraps, omelets, salads, and pasta dishes. Add it near the end of cooking, since prolonged heating can make the thin slices dry and intensify their salty, smoky taste.
Does oregano smoked turkey need to be heated before serving?
No, oregano smoked turkey usually does not need heating if it is sold as ready-to-eat deli meat. Heating is optional for a warm sandwich or cooked dish; follow the package directions if they specify otherwise.
Can oregano smoked turkey be part of a low-sodium meal?
It can be included in a low-sodium meal in a small amount, but oregano smoked turkey itself is typically salty. Pair it with unsalted vegetables and bread, and avoid adding salty cheese, sauces, or extra salt.
Oregano smoked turkey Vitamins & Minerals
Vitamins
B3
3.87mg · 24% DV
B6
0.19mg · 11% DV
B12
0.25µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Selenium
11µg · 20% DV
Sodium
428mg · 19% DV
Phosphorus
86mg · 12% DV
Zinc
0.72mg · 7% DV
Potassium ⭐
117mg · 3% DV
Oregano smoked turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oregano smoked turkey
To burn the 50 calories in 3 slice (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oregano smoked turkey?
Oregano smoked turkey is turkey meat seasoned with oregano, smoked and commonly sold in ready-to-eat slices. Its savoury, lightly herbal flavour makes it an easy addition to sandwiches, wraps and salads, or a convenient cold option alongside eggs at breakfast. It can also be served on a snack board with vegetables and bread; the exact style and seasoning vary by producer.
It is high in protein and low in fat: a 100 g portion provides 18.5 g of protein. Smoking can make it high in sodium, so pair it with fresh, unsalted ingredients and keep other salty toppings modest. For a lighter sandwich, add plenty of salad leaves, tomato and cucumber rather than rich sauces.
How Nutritious Is Oregano smoked turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oregano smoked turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oregano smoked turkey Contain Allergens?
No known major allergens
Which Diets Is Oregano smoked turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oregano smoked turkey Fat Profile
SATURATED
0.32g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.